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MONITOR INSTRUCTION
FUNCTION AND OPERATIONS:
Key Function
ST/SP:
1. Start and Stop the workout.
2. Start Body fat measurement and quit the Body fat program.
3. In stop mode, reset all function value to be zero by holding it for 3 seconds.
DOWN:
Decrease value of selected workout parameter: TIME, DISTANCE, etc. During the workout,
it will decrease the resistance load.
UP:
Increases value of selected workout parameter. During the workout, it will increase the
resistance load.
SET:
To input desired value or workout mode.
RECOVERY:
Press to enter into Recovery function when computer has the heart rate value. Recovery is
Fitness Level 1-6, after 1 minute. F1 is the best, & F6 is the worst.
Workout Selection
After power-up, using UP or DOWN key to select then pressing SET to enter the desired
mode.
There are 5 basic workout modes:
Manual, Pre-programs, Body Fat Program, Target Heart Rate program, Heart Rate Control
program and User Program.
