13
Pre-programs
There are 6 program profiles ready for use. All program profiles have 16 level of resistance.
Setting Parameters for Pre-programs
Selecting one of pre-programs using UP OR DOWN KEY then pressing SET KEY . 1
St
parameter “Time” will flash so value can be adjusted using UP OR DOWN KEY .Press SET
KEY to save value & move to next parameter to be adjusted.
(
If user sets up the target time to workout, then the next parameter of Distance can
not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
BODY FAT PROGRAM
Selecting “
BODY FAT Program
“using UP or DOWN key then pressing SET.
“Male ” will flash so Gender can be adjusted using UP or DOWN key, press SET to save
gender & move to next data.
“ 175” of Height will flash so Height can be adjusted to use UP or DOWN key, press SET
key save value & move to next data.
“ 75 “of Weight will flash so Weight can be adjusted to use UP or DOWN key, press SET
key to save vale & move to next data.
“30” of Age will flash so Age can be adjusted using UP or DOWN key, press SET to save
value.
Press
START/STOP
to start measurement, please also grasp hand pulse grips.
After 15 seconds the display will show out Body Fat %, BMR, BMI & BODY TYPE.
NOTE
: Body Types:
There are 9 body types divided according to the FAT% calculated.
Type 1 is from 5% to 9%. Type 2 is from 10% to 14%. Type 3 is from 15% to 19%.
Type 4 is from 20% to 24%. Type 5 is from 25% to 29%. Type 6 is from 30% to 34%.
Type 7 is from 35% to 39%. Type 8 is from 40% to 44%. Type 9 is from 45% to 50%.
BMR: Basal Metabolism Ratio
BMI: Body Mass Index
Press START/STOP key to return the main Display.
TARGET HEART RATE Program
Setting Parameters for TARGET H.R
Select “
TARGET H.R.
” by pressing UP or DOWN key, then pressing SET . Parameter
“Time” will flash so value can be adjusted using UP or DOWN key. Press SET key to save
value & move to next parameter to be adjusted.
(
If user sets up the target time to workout, then the next parameter of Distance can
not be adjusted)
Continue through all desired parameters, pressing START/STOP to start workout.
Note:
If Pulse value is above or below (± 5) the set TARGET H.R, the computer will adjust
the resistance load automatically. It will check around every 20 seconds. The
resistance load will increase or decrease (Note: each resistance load
represents 2 level of loading)
The monitor will beep to indicate the completion of your preset value. Press START/STOP
to stop the beep and the monitor will now start to count up.
HEART RATE CONTROL Program
There are 3 selections for target pulse:
P10- 60% TARGET H.R= 60% of (220-AGE)
P11- 75% TARGET H.R= 75% of (220-AGE)
P12- 85% TARGET H.R= 85% of (220-AGE)
