Bodytastic TurboSpin 96RV, Руководство пользователя

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13
Owner’s Manual
HOW TO USE
Our indoor cycling is easy to use. The bike allows user to full control the levels of
resistance by simply adjusting the Resistance knob. You can choose the lower
resistance, which enable you to pedal at faster pace, or the higher resistance at
lower RPMs (Resolution per minutes). Higher resistance levels will typically deliver
a greater muscle strength/endurance workout at lower RPMs.
This section instruct you how to use, including seat adjustment, Handlebar
adjustment, Resistance adjustment, Emergency brake, Pedal strap adjustment,
Dismounting the bike, Moving the bike, Leveling the bike.

Seat adjustment
Proper seat height helps to ensure the maximum exercise efficiency and
comfort, while reducing the risk of Injury. Adjusting the seat
forward-and-backward allows working different lower body muscle groups.
Seat Height adjustment
Do not raise the seat height above the STOP mark.
1. Turn
1. Turn the seat height Handle counterclockwise and pull it out to release it
from preset location. Raise and lower the seat post to the desire height.
Then release the Handle gently until it engages a preset hole on post. Be
sure to tighten the knob firmly by clockwise.
2. Rotate the crank so that the pedals are at 12 and 6 o’clock position.
3. Place your foot in the toe cage of the pedal closest to the floor and mount
the bike. Ensure that the ball of your foot is over the center of the pedal. If
your leg is too straight or your foot cannot touch the pedal you will need to
lower the seat. If your leg is bent too much you will need to raise the seat
4. If necessary, you will need to try several seat height to reset the height for
most comfortable position. Repeat the instruction of the step 1 & 2 & 3 until
the seat is in the desired position.
5. Note the final position number on the seat post for future reference.