BODYSTATIC DK860CEU01AA, Руководство пользователя

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2017/12/5V1.4+V1.2 30
from current jogging to running speed will adjust the speed to the default value.
⚫
FAT BURN
The low intensity exercise program is mainly featured by burning the fat and makes the
heart rate of the user to keep at 65% HR max (the target heart rate). In this process, i
t’s
necessary to wear the chest belt heart rate sensor or grasp the heart rate sensor on the
handle bar. If the sensor is not detect well, the program window will display a heart shape to
tell the heart rate value now is from the hand pulse heart rate sensor. The console system
will control and display the heart rate, and adjust the speed automatically to maintain the
target heart rate. This program is for warm up or low intensity exercise purpose, it is and will
not accept severe exercises.
⚫
CARDIO
The best training methods refer to the oxygenation exercises or the training to increase the
angiocarpy functions.
While doing exercise
, it’s necessary to wear the chest belt sensor or grasp the hand pulse
heart rate sensor on the handle bar, and then the program will automatically adjust the
speed level and keep the heart rate goal according to the actual rate.
Note: The heart beat times goal for FAT BURN training program is calculated on the basis
of the 65% HRmax and the CARDIO and HEART RATE HILL is calculated on the basis of
the 80% HRmax
The above programs all require the determination of the weight of the user. When the
stepmill enters this PROGRAM, use Level
“+” and “-“ key to set the weight value.