BODYSTATIC DK860CEU01AA Скачать руководство пользователя страница 22 | Manualshive

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BODYSTATIC DK860CEU01AA Скачать руководство пользователя страница 22

2017/12/5V1.4+V1.2

21

7. Heart Rate Exercise

According to the report, maintain a stable heart rate during exercise is the best method for

detecting exercise intense and achieve the target. This stepmill can meet this requirement.

7.1. Heart Rate Exercise

Set the target heart rate range and conduct aerobics to improve cardiovascular Function.

On the right is the picture shows age and its corresponding heart beat times.

Heart rate exercise includes three modes:

• Hill Heart Rate

• Interval Heart Rate

• Intensive Heart Rate

Heart rate interval

Every function has its own advantage. Please refer to chapter 7 for details.

Note: Please first consult fitness instructor before exercise for suitable exercise

High Intense

：

Interval Exercise

Lower Intense

：

Fat burned

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Содержание DK860CEU01AA

Страница 1: ...ST22 1 DK860CEU01AA OWNER S MANUAL...

Страница 2: ...7 2 3 Power switch 7 2 4 Emergency stop system 8 3 Assembly Parts 9 4 Parts list 10 5 Assembly steps 11 6 Console operation instruction 19 6 1 Console introduction 19 7 Heart Rate Exercise 21 7 1 Hea...

Страница 3: ...2017 12 5V1 4 V1 2 2 1 Overview dawing...

Страница 4: ...et closing to this machine to avoid any injury or dangerous 3 Always follow the operation instruction in this user manual to use this machine Do not use any product or part which is not recommended by...

Страница 5: ...machine correctly and address the instruction properly The incorrect or inordinate training will harm your body health 15 The incorrect or overload training will harm your body health 16 Please assemb...

Страница 6: ...assistant handle bar as the standby position Do not start the product before standing on the stair 25 No matter get on or get off this product please always hold the handle bar as the assistance 26 P...

Страница 7: ...ssure wires low pressure wires and underground wires should be transported separately and can t connect with or twist other wires Improper connection of the grounding plug can result in the risk of el...

Страница 8: ...and effect the slope of the stair How to adjust the machine level 1 Loose the A nut with the counterclockwise direction 2 Adjust foot pedal B to the suitable height 3 Lock tight nut A with the clockwi...

Страница 9: ...2017 12 5V1 4 V1 2 8 2 4 Emergency stop system The stepmill paired with the emergency stop system The figure in below is the safety key set and shows how to work the emergency stop on the stepmill...

Страница 10: ...2017 12 5V1 4 V1 2 9 3 Assembly Parts...

Страница 11: ...er 8 5x 16x1 0t R19 4 Step5 K10 Umbrella head steel screw M8XP1 25X20 2 K11 Console fix washerNT 3409 2 K12 Spring washer M8 2 K13 Umbrella head cross self tapping screw 4x16 2 K14 Umbrella head cross...

Страница 12: ...TEP1 Assemble main frame and front upright tube set Install water proof cover L into front upright tube set G first then assemble main frame set A and front upright tube set G with screw K03 and flat...

Страница 13: ...2017 12 5V1 4 V1 2 12 STEP2 Assemble main frame and rear upright tube set Assemble main frame set A and rear upright tube set H with screw K03 and flat K04 No need to lock tight the screws yet...

Страница 14: ...5V1 4 V1 2 13 STEP3 Assemble accessory tray and front upright tube set Assemble the accessory tray set E on the front upright tube set G with screw K15 and flat washer K16 No need to lock tight the sc...

Страница 15: ...cessory tray set E with screw K08 and camber washer K09 but no need to lock tight yet Use screw K05 to fix the assistant handle bar on the rear upright tube set please notice the assistant handle bar...

Страница 16: ...ory tray please be careful not to clip the wires when bolt the covers After complete the assembly see the figure in below and use screw K20 bolt the accessory try lower cover N on the accessory tray s...

Страница 17: ...bly See the figure in below use screw K06 to bolt the assistant handle bar cover set I on the assistant handle bar Use screw K06 K07 to bolt the upright tube cover set J on the assistant handle bar Th...

Страница 18: ...017 12 5V1 4 V1 2 17 STEP7 Assistant pedal assembly Use screw K01 and flat washer K02 to bolt the assistant pedal K on the main frame Finally install the buckle end cap K21 into the main frame orderly...

Страница 19: ...2017 12 5V1 4 V1 2 18 STEP8 Settle down the stepmill After confirm the settle down position turn the foot pedal until the moving wheels are higher than the foot pedal...

Страница 20: ...splay the LEVEL changing difference during the exercise The height of the LED bar indicates to the LEVEL percentage B MESSAGE CENTER Display the operation steps for each program and all the control an...

Страница 21: ...ith the formula it will display the user heart rate range This value can only display after enter the user age when program start H1 QUICK START Press this key to start the exercise directly no need t...

Страница 22: ...te range and conduct aerobics to improve cardiovascular Function On the right is the picture shows age and its corresponding heart beat times Heart rate exercise includes three modes Hill Heart Rate I...

Страница 23: ...n body Use the wireless technology to transmit the heart rate signals to the control board Chest belt is not the necessary attachment You can purchase if you need Figure Electrode position and wearing...

Страница 24: ...e correct weight of the user and the suitable level User LEVEL up down key to adjust the speed GOAL Time Goal Set the target time for the exercise when the target time is achieved the program will end...

Страница 25: ...cises the heart rate will increase until 70 Keep this rate in the running for one minute and then decrease the speed level to lower down the heart rate to 65 per minute Each heart rate shall keep for...

Страница 26: ...eart rate control is similar to the heart rate control program and the differences are First the heart rate goals are 80 of the maximum heart rate Target heart rate will be obtained based on user s in...

Страница 27: ...cise please be sure the chest belt had wearing on correctly or hold the hand pulse sensor tightly otherwise the program could not operate smoothly Note User should wear the chest belt heart rate senso...

Страница 28: ...OGRAM MANUAL Manual is a continuous exercise program and user can set the speed at will during workout Pulse panel will display heart rate calculated by user s age RANDOM The interval training program...

Страница 29: ...r Warm up Gradually increase the exercise intensity by changing the speed level to make the heart rate reach the minimum heart rate goal intensify the breathing and promote the blood circulation Plate...

Страница 30: ...user want to extend the time of every interval more than 60seconds Every interval s time is equal to the fitness time user set divided with 20 sections for example if the set time is 80 minutes every...

Страница 31: ...intain the target heart rate This program is for warm up or low intensity exercise purpose it is and will not accept severe exercises CARDIO The best training methods refer to the oxygenation exercise...

Страница 32: ...create a complied exercise diagram The level represents to the difficulty of the exercise The program will end automatically after reach the setting value Stepmill Program Operation Diagram When sett...

Страница 33: ...he led column to represent the level use the speed and key to change the level Intensity Speed Reference LEVEL SPM LEVEL SPM 1 20 11 90 2 27 12 97 3 34 13 103 4 41 14 109 5 48 15 115 6 55 16 121 7 62...

Страница 34: ...unding abnormal Replace inverter E09 Inverter overheat Add lubrication oil clean inverter dust or replace inverter E10 Inverter sense motor overloading Replace motor or inverter E11 Inverter overloadi...

Страница 35: ...12 5V1 4 V1 2 34 10 Metric Imperial Unit Switch 1 At the standby page 2 Press STOP ENTER key for around 10 seconds to enter the engineer mode page 3 Press ENTER key 2 seconds to enter the unit switch...

Страница 36: ...2017 12 5V1 4 V1 2 35 4 Use SPEED and key to switch the Metric Imperial unit 5 Press ENTER key for 4 times to get back to standby page and save the setting...

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