Bodyguard T320X, Руководство пользователя, Страница: 21 / 35

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Enter your weight. Press the Speed INCREASE or DECREASE key or use the numeric keypad. Once you have
entered your weight, press the JustGo® key to accept.
- Enter your Age. Selecting your age will allow the computer to calculate your 80% maximum heart rate value.
Press the Speed INCREASE or DECREASE key or use the numeric keypad to enter your age. Press the
JustGo® key to accept.
- Enter your Gender. An arrow will be pointing down to each gender (male or female), press the corresponding
select key. Once you have entered your gender, press the JustGo® key to validate.
- Select you level of difficulty with the Speed INCREASE or DECREASE key. Press the JustGo® key to accept.
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Begin workout.
3.7 Track (Race Track – Runner’s Interval)
The Track program enables you to choose from 1-99 laps of a 400 meter (or about a 1/4 mile) Olympic track. Each TRACK
PROGRAM allows the user to completely control their speed from the start of the exercise until the end since there is no
automatic speed control during the TRACK PROGRAM.
The TRACK PROGRAM will display an oval track screen that will show your progression on the track. The central information
window will show you how many laps have been done in your workout. Elevation, although not usually found on any track, can
be used on the T460X / T460XC / T320X.
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To select the Race Track program :
- Press repeatedly until Race Track program appears.
- Select your weight. Press the Speed INCREASE or DECREASE key or use the numeric keypad. Press the
JustGo® key to accept.
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Select the number of laps. Press the Speed INCREASE or DECREASE key or use the numeric keypad. Press
the JustGo® key to accept
- Begin workout.
The Runner’s Interval program is made for trained runners who want to simulate track workouts and create workouts they
will like. The program enables to select Interval Distance, Number of repeats, Pace, Recovery Time and Recovery Pace
wanted.
The parameter values are:
INTERVAL DISTANCE: 200, 400, 600, 800, 1000, 1200, 1400 or 1600 meters
NUMBER OF REPEATS: 1 to 20
WORK SPEED: Maximum speed
RECOVERY TIME: 20 sec. to 20 min.
REST SPEED: Minimum speed
Rest time will appear as a countdown. The last three seconds will appear on the screen and you will hear a beeper that will
indicate you that the next repeat will be starting.
The program will start with a recovery segment, to make sure that you are not starting from a dead stop.
The program will display an oval track of 400 meters that will show your progression on the track.
Example: 8 laps of 400 meters at 12 MPH by laps with 1 min. 30 sec. Recovery Time at 6 MPH.
To select the Runner’s Interval Program:
- Press track repeatedly until Runner’s Interval appears. Press the JustGo
TM
key to accept.