19
-
Enter minimum speed (Rest), using the Speed INCREASE or DECREASE key or use the numeric keypad.
Press the JustGo
®
key to accept.
-
Enter maximum speed (Work) by using the Speed INCREASE or DECREASE key or use the numeric keypad.
Press the JustGo
®
key to accept.
-
Enter minimum elevation (Rest) by using the Elevation INCREASE or DECREASE key. Press the JustGo
®
key
to accept.
-
Enter maximum elevation (Work) by using the Elevation INCREASE or DECREASE key. Press the JustGo
®
key
to accept.
-
Begin workout.
3.6 Heart Rate Control (Weight loss – Health – Aerobic- Interval – Hill – Fitness Test)
(Requires wireless chest strap)
NOTE: These programs can only be used with the heart rate chest strap. Use of the heart rate chest strap will allow the treadmill
belt to change speed along with a change in elevation. To achieve optimal results, it is recommended to place the chest strap
directly over the skin. The strap should be very snug since any significant amount of shock or impact due to fast running may
temporarily produce wrong heart rate signals. You should not be more than arm’s length from the front handle bar to achieve the
best signal. If at anytime the heart rate receiver does not detect a signal from the chest strap for more than a few seconds, the
following message will appear ‘‘UNSTABLE HR SIGNAL PLEASE CHECK CHEST STRAP’’.
The Heart Rate Control Program allows you to exercise at a determined heart rate level. By selecting the desired heart rate level,
the running belt and/or elevation will automatically adjust to decrease or increase the exercise intensity.
By selecting your age, plus the intensity level that you want to work your heart, a target heart rate level is calculated by the
computer.
HR Weight lost: Exercise in 60-70% MHR area.
HR Healthy: Exercise in 70-80% MHR area.
HR Aerobic:
Exercise in 80-90% MHR area.
To determine your recommended heart rate level, select the type of exercise program you
wish to follow. Your MAXIMUM HEART RATE (MHR) is calculated as follows:
MHR= 220-Age
It is not recommended to exercise above 90% of your MHR.
Exercise in 80-90% MHR area for an aerobic zone.
Exercise in 70-80% MHR area for a moderate, healthy zone.
Exercise in 60-70% MHR area if you wish to train in a fat burning zone.
Difficult to achieve exercise benefit below 60% MHR.
To select the Heart Rate Control programs:
-
Press Heart Rate control repeatedly until you select your Heart Rate Program Weight lost, Health
or Aerobic.
-
Select your weight. Press the Speed INCREASE or DECREASE key or use the numeric keypad. Press the
JustGo
®
key to accept.
-
Enter GOAL TYPE. Press the corresponding select key: Calories, Time or Distance.
-
Enter GOAL DURATION. Press the Speed INCREASE or DECREASE key or use the numeric keypad. Press the
JustGo
®
key to accept.
-
Select your age to allow the computer to indicate your maximum allowable heart rate level. Press the Speed
INCREASE or DECREASE key or use the numeric keypad. Press the JustGo
®
key to accept.