BIKES – OWNER’S MANUAL
9
The vertical axes shows either the resistance or the watts. A matrix of 20 horizontal segments and 13 vertical levels is
displayed in the center of the screen. Horizontally, each segment (dot) represents one twentieth of the length of the exercise.
Vertically, each dot represents 2 levels from 1 to 20.
Every exercise program begins on the left-hand side of the screen and ends when it has reached the right-hand side. A
flashing dot shows your progress in the program. As the resistance or watts level varies, the profile moves towards the top (If
resistance or watts level is increasing) or towards the bottom (If the resistance or watts level is decreasing) of the screen. At
the bottom of the screen (Underneath the profile of your program), a scrolling message center indicates various exercise
parameters not shown in the dedicated windows.
1.1.2. Console and Parameters Glossary
MAIN KEYPAD
. The main keypad has 7 silicone keys. From the left to right those keys are:
INCREASE/DECREASE
LEVEL
,
iTek, STOP, JustGo
TM
(ENTER)
and
INCREASE/DECREASE SEGMENT
.
JustGo
TM
.
Allows you to simply push the button and start the workout from the Welcome Screen. The
JustGo
TM
button
is also used as an
ENTER
key in various menus.
STOP.
Allows you to pause or cancel a program and allows you to exit the current program or exit a menu.
INCREASE/DECREASE LEVEL.
Pressing these keys allows you to select the programs and parameters prior to each
exercise and also allows you to modify the level of difficulty of a program during the workout.
INCREASE/DECREASE SEGMENT.
Pressing these keys allows you to select the programs and parameters prior to
each exercise and also allows you to modify a segment’s resistance during the workout.
iTek
. When at the Welcome Screen, pressing the
iTek
button once allows you to access the SETTINGS Menu (see
section 2 for more details about the SETTINGS Menu). When at the MAIN Menu pressing and holding the
iTek
button
for 3 seconds will allow you to access the DIAGNOSTICS Menu (see section 5 for more details about the
DIAGNOSTICS Menu). When in one of the general menus pressing the
iTek
button will act as a Home Key, it will
erase all the parameters that a user has entered and bring the user back to the MAIN Menu. During a program,
pressing the iTek button once will display the bikes lifetime Total Stats (Total Distance & Total Time). Pressing the iTek
button a second time will display the amount of Torque being produced by the user. Pressing the iTek button a 3
rd
time
will return the alphanumeric display to the scrolling workout stats.
QUICK KEYS.
USER ID KEY.
The User ID key allows you to access the USER ID Menu. In this menu you may create, select, edit or
delete a User ID. To select a saved User ID scroll through the list by continually pressing the
USER ID
button or by
pressing the
USER ID
key once and then by pressing one of the
INCREASE/DECREASE SEGMENT
keys. Please
note, once a
USER ID
has been selected, all the exercise programs will be affected by the parameters of this user and
all the statistics will cumulate into the statistics of this user. To deactivate the USER ID, refer to section 2.5.
STATS KEY.
Each user listed in the
USER ID
will record statistics into their personal data file. The
STATS
key allows
you to view the stored statistics of the current user. To enter this menu you must first select a User ID and then from
the Welcome Screen press the STATS KEY once.
QUICK PROGRAM KEYS.
These 3 keys allow you to quickly access the
program category of your choice. From left to right the 1
st
button (Basic)
leads you to a series of
Basic Programs
; the 2
nd
(Cardio) leads you to the
Cardio Programs
(these programs require the use of a heart rate transmitter (Chest strap) or a continuous contact
with the hand grips))
and the 3
rd
key (Advanced) leads you to
Advanced Programs
which include the
Memory
and
Custom Programs
. See the grid at the beginning of section 3 for more information.
PRESET LEVEL KEYS (A & B).
These two keys allow you to quickly modify the level of effort while exercising to any
preprogrammed level without having to use the
INCREASE/DECREASE SEGMENT
keys. To store a level, manually
change the level of effort to the desired value and then press and hold down the preset A or B key for 1 second, the
value will be save in memory. To recall that level, just press the preset key again. If you have a user ID selected while
completing this process, the values will follow the user ID each time the user logs in. If no user ID is selected, the
values will be erased from the memory after the workout.
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