BIKES – OWNER’S MANUAL
32
3.17 CUSTOM PROGRAMS
The
Custom programs
are pre-designed programs created by a user.
To choose a
Custom (Learn) program
1. Press the
INCREASE/DECREASE
keys until
Custom programs
appears on the screen. Press the
JustGo
TM
key.
2. Choose a particular program by pressing the
INCREASE/DECREASE
keys until the name of the desired program is
displayed on the screen. Press the
JustGo
TM
key to validate the choice.
3. Enter the desired workout time
using the
INCREASE/DECREASE
keys. Press the
JustGo
TM
key to begin.
Alternatively, to select a
Custom program
1. Press the
ADVANCED PROGRAMS
key
repeatedly until
Custom program
appears on the screen. Press the
JustGo
TM
key.
2. Follow steps 2 to 3 listed above.
NOTE –
When a
Custom program
is chosen, an exercise level cannot be selected.
3.18 MEMORY PROGRAMS
The
Memory programs
allow the user to retrieve previously completed workouts that have been saved. At the end of each
workout, the computer asks whether to save the completed exercise or not. All the programs, with the exception of the
Track
Program, Race, Beat my Race
and
Fitness Test
can be saved.
To choose a
Memory Program
1. Press the
INCREASE/DECREASE
keys until
Memory program
appears on the screen. Press
JustGo
TM
.
2. Select the desired
Memory program
number with the
INCREASE/DECREASE
keys. Press
JustGo
TM
.
3. Enter the desired workout time
using the
INCREASE/DECREASE
keys. Press the
JustGo
TM
key to begin.
Alternatively to select a
Memory
program
1. Press the
ADVANCED PROGRAMS
key
until
Memory program
appears on the screen. Press
JustGo
TM
.
2. Follow steps 2 to 3 listed above.
NOTE –
When a
Memory program
is chosen, an exercise level cannot be selected.
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