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WORKOUT SUMMARY

Getting Started

For your convenience, this treadmill incorporates a Workout Summary right after the comple

-

tion of the Cool Down. It will display the total workout data for 3 minutes before the Console 

resets.

Beginning the Program

Workout Summary appears as soon as the Cool Down mode ends or a “STOP” key is pressed 

during Cool Down mode. The dot matrix will display the final program profile. The data display 

will stop counting and show the final data one at a time.

During the Program

Data Display

•  Once this summary is started, the data window will display with default “time, calories & 

heart rate” displays: :

•  Time display shows total Program time.

•  Distance display shows the total distance.

•  Calories display shows total calories accumulated for the workout.

•  The Incline Display shows the average incline

•  The Speed Display shows the average speed

•  Press ”UP/DOWN” key to switch to the next data display:

•  The Cal/min display shows the average caloric rate

•  The Pace display shows the average pace for the workout

•  The Heart Rate display shows average HR; if there is no HR, it will display “- - -“.

•  The %max HR display the average % Max HR; if there is no HR, it will dis play 

“- - -“.

Adjustment

•  Press “START” key to re-start this program.

•  Press STOP key to end workout summary and enter idle mode.

•  Press program selecting key to enter switching program sequence.

Ending the Workout Summary

•  After 30 seconds, or the Stop key is pressed, Workout Summary will end and console will 

reset.

 

Содержание Blu series 800m

Страница 1: ......

Страница 2: ...that will keep you motivated challenged and within reach of your fitness goals The BODYCRAFT 400m will provide an efficient low impact cardiovascular workout that will help improve energy levels and...

Страница 3: ...ws 6 Step 5 Handrail Cover Assembly 6 Step 6 Motor Cover Assembly 6 Step 7 Finish Up 6 HEART RATE MONITORING DEVICES 7 CONSOLE 8 CONSOLE LAYOUT 11 Displays 11 Function Keys 12 WORKOUT PROGRAMS 14 BELT...

Страница 4: ...e treadmill Always follow the console instructions for proper operation WARNING TO REDUCE THE RISK OF BURNS FIRE ELECTRIC SHOCK OR INJURY TO PERSONS Unplug from outlet before servicing or moving the u...

Страница 5: ...to reduce the risk of electric shock The treadmill is equipped with a cord having a grounding conductor and grounding plug The plug must be plugged into an appropriate outlet that is properly install...

Страница 6: ...these screws 3 Repeat procedure 2 for the Right upright post 4 Do not tighten bolts until end of assembly Step 2 Console Assembly 1 Hold the console next to the Left upright post and connect the main...

Страница 7: ...the handrail cover inserts into the inner handrail covers Step 6 Motor Cover Assembly 1 Place the Left motor cover onto the left side of frame 2 Insert and tighten the self tap M5 x 10mm screw into t...

Страница 8: ...est strap onto the transmitter 2 Adjust the band length so that the fit is snug but not too tight 3 Buckle the other end of the chest strap onto the transmitter 4 Center the transmitter on your chest...

Страница 9: ...2 0mph Incline default for Warm up and Cool down is 0 Target HR default is 70 of max HR Operating Tips Power ON OFF Power ON OFF switch is located in the front of the motor cover Turn Power ON before...

Страница 10: ...display You may continue pressing the program selecting key until your desire program LED is lit Press ENTER to accept this new program or START key to start this new program right away If ENTER key i...

Страница 11: ...Max heart rate within 60 85 for the most effec tive workout It is also unsafe to exceed 90 and above This treadmill is equipped with Heart Rate protection shut off function The pulse display will blin...

Страница 12: ...P or COOL DOWN to indicate entering these modes 2 It displays the program profile during the program run mode Press this SELECT key to switch the profile display from default to Incline profile and li...

Страница 13: ...heart rate If there is no pulse detected it will display instead max HR Current max HR c Pulse indicator the heart indicator will start blinking once there is heart rate signal detected by the consol...

Страница 14: ...te Ex Press 1 0 0 for 100 minutes Press numeric keys to enter HR setting during program set up mode only Press ENTER to confirm your entry Ex Press 1 3 7 for 137bpm Press numeric keys to adjust the Sp...

Страница 15: ...is skipped if it is a re start program or switching from another program Beginning the Program Warm Up is active as soon as the START key is pressed and a program is executed The Dot matrix window wil...

Страница 16: ...until Cool Down is finished During the Program Data Display Once it is started the data display window will continue accumulating and dis play the default workout data of time distance calories heart...

Страница 17: ...splay shows total Program time Distance display shows the total distance Calories display shows total calories accumulated for the workout The Incline Display shows the average incline The Speed Displ...

Страница 18: ...n the data display window will display the default workout data of time calories heart rate Press SELECT button to switch the data displays Time display will show 00 00 and count up Speed display will...

Страница 19: ...the workload from high speed to low speed incline your heart gets an effective workout HILL WALK The Hill Walk program simulates a hill climb exercise with a preset hill profile and slow speed to wal...

Страница 20: ...will see the result in no time Beginning the Program During idle mode the dot matrix window displays BC To begin this program press Clas sic Programs key until the desired program LED indicator light...

Страница 21: ...ill display time calories heart rate as defaults Press Select button to switch the data displays Time display will show the selected program time and count down Speed display will show default speed I...

Страница 22: ...exceed 95 of your maximum heart rate while exercising Please consult your physician before performing any Heart Rate based training program Program Names TARGET HR The Target Heart Rate program is de...

Страница 23: ...the program setting mode When the dot matrix display shows the desired program profile it indicates you are about to select the particular program Press START key to accept current default values and...

Страница 24: ...eric quick key can not be used to adjust the target HR setting during program run mode Press Incline UP DOWN key to adjust the incline from 0 12 The incline display will update the current future incl...

Страница 25: ...press the Custom Programs key and hold the key when the right Custom Program number LED indicator lights up for 2 seconds There will be 2 beeps to indicate that your program has been saved Following i...

Страница 26: ...RAFT cannot guarantee that the heart rate system on its products will work for all users Heart rate measurement accuracy varies based on a number of factors including the user s physical condition the...

Страница 27: ...ce Lubrication to the deck is very important to your treadmill It will reduce the wear of the deck and maintain the smooth running surface Although this treadmill has been pre lubed at the factory per...

Страница 28: ...ng stops This will insure that you do not over tight en the rollers Over tighten the rollers may cause serious damage to the treadmill Belt Alignment If the belt tracks too close to one side loosen th...

Страница 29: ...400 800m 2GD6 SAFE KEY ASS Y 200 400 800m 3JQJ RUNNING BELT 200 400m 2FPC RUNNING DECK 200 400m 3KH8 STEP RAIL ASS Y LEFT 200 400m 3KH9 STEP RIAL ASS Y RIGHT 200 400m 3KHC HAND RAIL L R 200 400 800m 2...

Страница 30: ...29 SERVICE PARTS DRAWING...

Страница 31: ...30 SERVICE PARTS DRAWING...

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