BodyCraft BC-735 Скачать руководство пользователя страница 25 | Manualshive

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Mini XPress

25

4.2

Stretching exercises for leg & chest muscles

1. Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet

• Pull heel towards buttocks, knee points downwards

(no abduction)

• Straight upper body, avoid tilting the pelvic forward

(hollow back) by tensing the abdominal muscles

• Change legs

2. Exercise: Stretching the back thigh / leg curl (hamstring)

• Pull thigh towards upper body with both

hands

• Stretch through increased stretching in

the knee joint

• The lower leg maintains contact with the

floor, keep hips bent

• Change legs

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Содержание BC-735

Страница 1: ...Assembly and operating instructions Multi gym Mini XPress BC 735...

Страница 2: ...Mini XPress 2...

Страница 3: ...edphysical sensory mentalor motor capabilities are informed about these instructions and its content in advance In case of doubt a responsible person must supervise the use of the equipment This equip...

Страница 4: ...intenance and service calendar 10 3 ASSEMBLY 11 3 1 Package contents 11 3 2 Assembly instructions 14 4 OPERATING INSTRUCTIONS 21 4 1 Workout exercises 21 4 2 Stretching exercises for leg and chest mus...

Страница 5: ...Y 39 9 1 Package contents 39 9 2 Assembly instructions 40 9 3 Exploded drawing and parts list 42 Leg curl optional 10 ASSEMBLY 45 10 1 Package contents 45 10 2 Assembly instructions 46 10 3 Parts list...

Страница 6: ...arcel of 1 12 4 kg optional Leg curl 1 parcel of 1 5 5 kg optional Weight stack in kg 63 kg Packed dimensions boxes length x width x height Main frame 1 parcel of 2 192 2 cm x 49 5 cm x 16 8 cm 2 parc...

Страница 7: ...sing Keep your hands feet and other body parts hair clothing jewelry and other objects well clear of moving parts During use wear suitable sports clothing rather than loose or baggy clothing When sele...

Страница 8: ...loor should be leveled out A floor protective mat equipment underlay can help to protect high quality floor coverings parquet laminate cork carpets from dents and sweat and can help to level out sligh...

Страница 9: ...rry out all servicing and or repairs it excludes maintenance and care Damaged or worn components may impair your safety and the lifespan of the equipment You should therefore immediately replace damag...

Страница 10: ...d Perform a visual check of the route of the cable or of the pulley or of the pulley guide Weight is suspended in the air Cable is too tightly stretched Readjust cable tension Cable is not taut Cable...

Страница 11: ...en the screws and bolts However you should make sure that all screws and bolts are firmly tightened after assembly 3 1 Package contents The package contains the parts represented in the illustration i...

Страница 12: ...Mini XPress 12...

Страница 13: ...13...

Страница 14: ...assembled 1 Attach the rear stabilizer 2 to the base frame 1 using two screws 61 four washers 74 and two nuts 77 2 Attach the front stabilizer 8 to the base frame 1 using two screws 61 four washers 7...

Страница 15: ...s 5 Make certain that each plate is oriented with the selector hole on bottom and facing forward Attach two way top plate 17 to the selector rod 19 using the top plate bolt 69 7 Slide two way top plat...

Страница 16: ...tor using two screws 65 and two washers 74 Remember to keep all bolts loose to ensure holes will align easily Attach the cable arm assembly 12 to the prewelded bolts on the base frame 1 using two wash...

Страница 17: ...rews 65 and two washers 74 Insert the foam roller holder 6 into the hole in the seat back adjuster 10 Moisten the inside holes of two foam pads 28 with water and slide onto each end of the foam roller...

Страница 18: ...and over to the pulley on the upright A3 down and under the top pulley in the cross pulley block A4 then up and over the pulley on the upright A5 then down and under the pulley smaller 90 mm diameter...

Страница 19: ...sembly 12 as shown in K4 Route the pre assembled cable arm cable 29 over the pulleys 44 at the top of the cable arm assembly K3 then down and around both bottom pulleys K3 then up and around the botto...

Страница 20: ...tor pin 42 in the bottom hole on the weight stack Pull on the cables with great force helping remove any kinks and providing any initial cable stretch 4 Be aware the cables can loosen and slightly str...

Страница 21: ...in the abdominal muscles and then return to the starting position 2 Seated crunches reversal point When the body is fully bent in the abdominal muscles return to the starting position Carry out the ex...

Страница 22: ...p your arm almost straight during the exercise Now move your hand diagonally in front of your upper body 6 Standing one armed fly reversal point When your hand is at the centre in front of your body r...

Страница 23: ...etch your legs in a slow controlled manner 10 Leg extension reversal point Never fully straighten your legs to the point where you lock your knees As you return to the start position do not drop the w...

Страница 24: ...position Place your hands in the upper or lower grip Your upper body should stay straight during the exercise Never fully straighten your arms to the point where you lock your elbows Bend your arms at...

Страница 25: ...knee points downwards no abduction Straight upper body avoid tilting the pelvic forward hollow back by tensing the abdominal muscles Change legs 2 Exercise Stretching the back thigh leg curl hamstring...

Страница 26: ...Place your forearm at 90 to the wall with the elbow just above shoulder height Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest of the shoulde...

Страница 27: ...27 4 3 Workout journal Date Training weight Time min Calories burnt Body weight Distance Pulse Resistance level I feel Copy template...

Страница 28: ...the statutory warranty we provide a warranty for every fitness equipment purchased from us according to the following provisions Your statutory rights are not affected Warrantee The warrantee is the f...

Страница 29: ...After expiry of the warranty the buyer bears the costs of transport and insurance If the fault is covered by our warranty you will receive a new or repaired equipment in return Warranty claims are inv...

Страница 30: ...Please contact our customer service team to find a quick and cost effective solution to your problem In such a case you will be responsible for the delivery costs Communication Many problems can be s...

Страница 31: ...operational life this equipment cannot be disposed of in normal household waste Instead it must be disposed of via an electricals recycling centre Further information can be obtained from your local a...

Страница 32: ...name Before assembling your equipment find the serial number on the white sticker and enter it in the appropriate space Serial number Brand category Model name BodyCraft Multi gym Mini X Press 31 172...

Страница 33: ...ARM CONNECTOR 1 35A ANKLE STRAP 1 12 CABLE ARM ASSEMBLYD 1 35B 1 T SHAPE END PLUG 2 13 CABLE ARMD 2 36 CHAIN LINK 1 14 SWIVEL CABLE TOPD 2 37 SPRING CLIP 2 15 SINGLE PULLEY BLOCKD 1 38 SNAP HOOK 4 16...

Страница 34: ...LLEY OF SWIVEL ARM 2 72 5 16 X 1 4 SET SCREW 3 55 STEEL SPACER 2 73 1 2 WASHER 6 56 AXLE COLLAR 2 74 3 8 WASHER 44 57 SPRING KNOB 1 74A 3 8 SPRING WASHER 4 58 POP PIN 1 75 24mm NUT 2 59 1 2 X 3 1 8 HE...

Страница 35: ...35 8 4 Exploded drawing...

Страница 36: ...port Tiedje Group in Germany and abroad on the following website www sport tiedje com en stores CONTACT Company head office Sport Tiedje GmbH Flensburger Str 55 24837 Schleswig Germany GENERAL INFORMA...

Страница 37: ...37...

Страница 38: ...Mini XPress 38 Lat pull optional...

Страница 39: ...en the screws and bolts However you should make sure that all screws and bolts are firmly tightened after assembly 3 1 Package contents The package contains the parts represented in the illustration i...

Страница 40: ...uipment in the order indicated Step 1 1 Slide the top frame 101 over top of the upright 3 and align holes Attach the top frame 101 using two screws 61 four washers 116 and two nuts 118 2 Attach the la...

Страница 41: ...le arm assembly as show in T2 then up and over the pulley on upright as shown inT3 down and under the top pulley on cross pulley block as shown in T4 up and over the pulley on upright as shown in T5 d...

Страница 42: ...FAOM PAD 2 104 LAT BAR HOLDER 1 105 TOP CABLE 1 107 PULLEY 2 108 50mm SQ PLUG 2 109 3 8 BUSHING 4 110 AXLE COLLAR 2 111 SEALING RING 2 112 HOOK PLATE 1 113 3 8 X 3 HEX HEAD BOLT 4 114 5 16 X 1 2 HEX H...

Страница 43: ...43...

Страница 44: ...Mini XPress 44 Leg curl optional...

Страница 45: ...en the screws and bolts However you should make sure that all screws and bolts are firmly tightened after assembly 3 1 Package contents The package contains the parts represented in the illustration i...

Страница 46: ...s 217 two spring washers 218 and two inner hex screws Check to ensure the leg extension arm pivots freely 3 Insert the chromed foam roller holder 203 into the hole of leg extension connector 201 Moist...

Страница 47: ...eg curls set both cable arms to lowest level then attach connecting cables 204 welded on leg extension arm to each snap hook on cable arm Hook connecting cable 204 on clip welded on seat frame as show...

Страница 48: ...FOAM PAD 4 205a FOAM PAD COVER 4 206 STOPPER 1 207 AXLE 1 208 50mm SQ PLUG 1 209 1 ID FOAM ROLLER PLUG 4 210 3 8 BUSHING 2 211 3 8 X 2 1 2 HEX BOLT 1 212 3 8 X 1 1 2 HEX BOLT ALL 1 213 3 8 X 5 8 INNE...

Страница 49: ...49 10 4 Exploded drawing...

Страница 50: ...Mini XPress 50 Note...

Страница 51: ...51...

Страница 52: ...Multi gym Mini XPress...

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