BodyCraft BC-735, Руководство по сборке и эксплуатации

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12. Upright cable row, reversal point:
Just before the pull-up bar touches your
trunk, stretch your arms back out again.
Your upper body should still stay straight.
13. Biceps curl, start and finish
position:
Place your hands in the upper or lower
grip. Your upper body should stay straight
during the exercise. Never fully straighten
your arms to the point where you lock
your elbows. Bend your arms at the
elbow. Keep your elbows fixed. Perform
the exercise slowly and controlled.
14. Biceps curl, reversal point:
In a controlled movement, stretch your
arms back out to the starting position. Do
not drop the weight.