BodyBreak 16117305A, Руководство пользователя

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COMPUTER INSTRUCTION
KEY GUIDE
FUNCTION BUTTON
MODE : Press to select between speed/rpm and calorie/watt
ENTER : Press to preset the target value of time and age
RESET: Press to reset all values to zero
▲
(UP )
：
Press to increase the tension level
Press to select a program
Press to set the target value of time and age
▼
(DOWN) : Press to decrease the tension level
Press to select a program
Press to set the target value of time and age
START/STOP Press to begin or end your exercise program.
FUNCTIONS
Time:
Shows your elapsed workout time up to 99:59
Counts down from your preset target time to 00:00 during your
workout
Speed: Displays the current speed up to 99.9 km
RPM: Displays the current rotation per minute.
Distance: Displays the cumulative distance traveled during your workout up
to 99.9KM
Calorie/ Displays the cumulative calories burned at any given time during
Watt your workout up to 999 cal watt/RPM
Note: This is a rough guide used for comparison of different
exercise sessions, which cannot be used for medical purposes.
Gripped pulse The monitor will display the user
’
s current heart rate in beats
per minute during the workout. Both hands must hold
the gripped pulse for a heart rate reading during your
workout.
Note: This data is a rough guide used for comparison of
different exercise sessions, which cannot be used for
medical purposes.
Program:
Displays the program level from P1 to P12.
P1
–
Manual you can control the tension level by pressing the
P2 to P10 programs are preset at the factory. P11and P12
are hart rate control programs. The monitor automatically
adjust the workout resistance according to your heart rate.
Monitor function
Program 1 to Program 10
Press the up or down key to choose your program (P1-P10).
Press E to accept the program.
Press the up or down key to set your time.
Press E to accept your preset time.
Press S to start your exercise program.
Program 11-program12
P11 is 60% of your target hear rate
P12 is 85% of your target heart rate.
Press the up or down key to choose the program p11 or p12
Press E to accept the program
Press the up or down key to set your time.
Press E to accept your preset time.
Press the up or down key to set your age.
Press the E to accept your age
Press S to start your exercise program.
www.pdffactory.com