BodyBreak 16117305A, Руководство пользователя

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BENEFITS OF EXERCISE
Regular exercise improves both the quality and quality of life.
The benefits of regular participation in a well-balanced fitness
program include:
1. Weight loss
2. Improved body shape and definition
3. Increased muscle mass, strength, endurance, power, and
definition
4. Enhanced flexibility
5. Increased metabolism
6. Injury prevention
7. Improved self-esteem
8. Improved aerobic fitness
9. Improved coordination and agility
A regular exercise program will improve the quality of your life,
give you more energy, and slow down the aging process.
Fifteen to thirty minutes, three times a week,
or only one and a half-hour a week is a small price to pay for
huge benefits of a regular exercise program.
CARE AND MAINTENANCE
Your elliptical is made of the highest quality materials. It is so important that you take care of
your elliptical on a regular basis.
1. Your elliptical is for indoor use only and should not be used or stored in damp areas. Wipe all
perspiration from your elliptical after each use.
The elliptical should be dusted and cleaned on a regular basis to stop build-up of dust. Use
2. Windex or an alcohol-based cleaner on a clean cloth, on a regular basis. Do not use any
abrasive cleaners and/ or polish as this will damage the surface.
3. Regularly check tightness of nuts, bolts, and pins, etc.
www.pdffactory.com