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BodyBreak 16117305A, Руководство пользователя

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BodyBreak 16117305A Скачать руководство пользователя страница 10

 

 

 

 

 

 

 

 

KEY NO. 

PART NO. 

DESCRIPTION 

Q

’

TY 

 
31 

 
1730531 

 
Protector cover 

 

4 

32 

1730532 

Square end cap 30 x 60mm 

2 

33 

1730533 

Flat washer 20 x 2mm 

2 

34 

1730534 

Nylon nut M10 

2 

35 

1730535 

Allen head bolt M10 x 80mm 

2 

36 

1730536 

Hex head bolt M8 x 45mm 

6 

37L 

1730537L 

Foot pedal left 

1 

37R 

1730537R 

Foot pedal right 

1 

38 

1730538 

Nylon nut M8   

8 

39L 

1730539L 

Footrest support arm left 

1 

39R 

1730539R 

Footrest support arm right 

1 

40 

1730540 

Screw cross head 5x25mm 

5 

41L 

1730541L 

Chainguard cover left 

1 

41R 

1730541R 

Chainguard cover right 

1 

42 

1730542 

Washer flat 8x2mm 

2 

43 

1730543 

Bushing 16x25.4mm 

4 

44 

1730544 

U-bracket 

2 

45 

1730545 

Crank cover 

2 

46 

1730546 

Carriage bolt M8 x25mm 

2 

47 

1730547 

Washer M8 

2 

48 

1730548 

Disk 

2 

49 

1730549 

Allen head bolt M8 x45.5mm 

2 

50-1 

1730550 

End cap for rear stabilizer 

2 

51 

1730551 

Rear stabilizer 

1 

52L 

1730552L 

Cross bar left 

1 

52R 

1730552R 

Cross bar right 

1 

53 

1730553 

C clip 16mm 

2 

54 

1730554 

Bearing 6003zz 

2 

55 

1730555 

Pivot shaft 

2 

56 

1730556 

Washer flat 17 x 1mm 

1 

57 

1730557 

Magnet   

1 

58 

1730558 

Pulley 

1 

 

 

 

 

 

 

 

 

 

 

 

 

 
 
 
KEY NO. 

 
 
 
PART NO. 

 
 
 
DESCRIPTION 

 
 
 
Q

’

TY 

 

 

 

 

59 

1730559 

Belt 460J6 

1 

60 

1730560 

Hex head bolt M10 x 40mm 

1 

61 

1730561 

Flat washer 21*10*3mm 

1 

62 

1730562 

Bearing 

2 

63 

1730563 

Magnetic flywheel 

1 

64 

1730564 

Flywheel adjuster 

2 

65 

1730565 

Nut 3/8

”

 x 7mm 

3 

66 

1730566 

Nut 3/8

”

 x 4mm 

1 

67 

1730567 

Resistance cable 

1 

68 

1730568 

Allen head screw M4*12mm 

4 

69 

1730569 

Nylon nut M10 

1 

70 

1730570 

Hex head bolt M10x90mm 

2 

71 

1730571 

Screw M5x15mm 

4 

72 

1730572 

Carriage bolt M6 x 43mm 

4 

73 

1730573 

Cap nut M6 

4 

74 

1730574 

Curve washer M6 

4 

75L 

1730575L 

Upper handlebar left 

1 

75R 

1730575R 

Upper handlebar right 

1 

76 

1730576 

Spring washer M8 

10 

77 

1730577 

Spring washer M6 

4 

78 

1730578 

Spring washer M10 

4 

79 

1730579 

Extension power wire 

1 

80 

1730580 

Power wire 

1 

81 

1730581 

Nut 

1 

82 

1730582 

Adaptor w/cable 

1 

83 

1730583 

Allen wrench 6mm 

1 

84 

1730584 

Allen wrench 

1 

85 

1730585 

Foot pedal bracket 

4 

 

 
 
 
 
 

 

www.pdffactory.com

Содержание 16117305A

Страница 1: ...OWNER S MANUAL MODEL NO 16117305A l Assembly l Operation l Maintenance l Parts l Warranty CAUTION You must read and understand this owner s manual before operating unit ELLIPTICAL www pdffactory com ...

Страница 2: ... in the long run Exercise safely and more effectively Learn proper technique s Be able to better define your fitness goals Choose the correct program Learn valuable training tips TABLE OF CONTENTS WARRANTY 1 SAFETY PRECAUTIONS 1 BENEFITS OF EXERCISE 2 CARE AND MAINTENANCE 2 PRE ASSEMBLY CHECK LIST 3 HARDWARE PACKING LIST 3 ASSEMBLY 4 5 COMPUTER INSTRUCTION 6 7 PARTS LIST 7 8 EXPLODED PARTS DRAWING...

Страница 3: ...ct liability and guarantee conditions will not be applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Also please note the ...

Страница 4: ...o thirty minutes three times a week or only one and a half hour a week is a small price to pay for huge benefits of a regular exercise program CARE AND MAINTENANCE Your elliptical is made of the highest quality materials It is so important that you take care of your elliptical on a regular basis 1 Your elliptical is for indoor use only and should not be used or stored in damp areas Wipe all perspi...

Страница 5: ... Domed nut for stabilizer 2 M10 2 3 10 Phillip screw for pedal tube protector 16 5 15mm cross head 24 Flash washer 6 8 4 16 1 5t 10 24 29 Carriage bolt for stabilizer 2 M10 90mm 31 Protector 4 29 31 36 Hex head bolt for pedal 6 M8 45L 38 Nylon nut 6 M8 36 38 72 Carriage bolt for handlebar 4 M6 43mm 73 Cap Nut 4 12 6 1 5 t 72 73 74 Washer 4 M6 77 Spring washer M6 4 74 77 78 Spring washer M10 4 83 A...

Страница 6: ...nd two spring washers 78 STEP 3 Connect the extension sensor wire 9 from the handlebar post 12 to the sensor w wire 8 from the frame 1 Connect the extension gear box wire 7 from the handlebar post 12 to the gear box w wire 6 from the frame 1 Connect the extension power wire 79 to the power wire 80 NOTE Ensure that you do not bend the prongs on the cables The tension on the unit or the monitor will...

Страница 7: ...lebar post 12 Secure using two allen bolts 5 and two spring washers 76 Note It will be necessary to move the handpulse wire 17 around the handlebar post away from the monitor bracket to avoid pinching the wires STEP 7 Connect the extension gear box wire to the wire of the monitor 13 Connect the extension sensor wire 9 to the wire of the monitor 13 Connect the extension power wire 79 to the wire of...

Страница 8: ...ed pulse The monitor will display the user s current heart rate in beats per minute during the workout Both hands must hold the gripped pulse for a heart rate reading during your workout Note This data is a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Program Displays the program level from P1 to P12 P1 Manual you can control the tension ...

Страница 9: ...t M8x20m 12 6 1730506 Gear box w wire 1 7 1730507 Extension gear box wire 1 8 1730508 Sensor w wire 1 9 1730509 Extension sensor wire 1 10 1730510 Cross head phillip screw M5x15mm 19 11 1730511 Cover 1 12 1730512 Handlebar post 1 13 1730513 Monitor 1 14 1730514 Stationary handlebar 1 15 1730515 Handpulse 2 16 1730516 Screw M4x15mm 6 17 1730517 Hand pulse sensor wire 2 18 1730518 Foam grip for stat...

Страница 10: ...2R Cross bar right 1 53 1730553 C clip 16mm 2 54 1730554 Bearing 6003zz 2 55 1730555 Pivot shaft 2 56 1730556 Washer flat 17 x 1mm 1 57 1730557 Magnet 1 58 1730558 Pulley 1 KEY NO PART NO DESCRIPTION Q TY 59 1730559 Belt 460J6 1 60 1730560 Hex head bolt M10 x 40mm 1 61 1730561 Flat washer 21 10 3mm 1 62 1730562 Bearing 2 63 1730563 Magnetic flywheel 1 64 1730564 Flywheel adjuster 2 65 1730565 Nut ...

Страница 11: ...EXPLODED DIAGRAM www pdffactory com ...

Страница 12: ...ulse wire not connected Securely plug wires into the back of the monitor Hand pulse defective Replace hand pulse grip Monitor not working properly Replace monitor Grinding Crank bearing defective Replace crank bearings Idler pulley defective Replace idler pulley Mag wheel defective Replace magnetic wheel Squealing V belt slipping Adjust v belt HOW THE ELLIPTICAL WORKS The elliptical allows your fe...

Страница 13: ...capabilities The further back the foot pedals the greater the vertical height of the elliptical motion and the harder the workout ELLIPTICAL HANDLEBARS The elliptical comes with two dual action handles and a stationary handlebar IMPORTANT Always hold the stationary handlebar when getting on and off the elliptical First time users should familiarize themselves with using the elliptical by using the...

Страница 14: ...nd on the Stationary Handlebar at all times especially when getting on or off If you are performing a walking action with your arms or doing upper body strength training exercises ensure you are well balanced All equipment should be set up and operated on solid level surfaces Correct Position Your body should be in an upright position so that your back is straight Keep your head up to minimize nec...

Страница 15: ...oncentrates the workout on your thing quadriceps and calves Hamstrings and Buttocks Position Leaning back in a sitting type position concentrates the workout on the hamstrings and buttocks WHEELING AND STORING THE ELLIPTICAL The elliptical can be easily moved from room to room 2 Grasp both stationary handlebar and pull back on handle tipping the elliptical towards you 1 Move to the front of the ma...

Страница 16: ...lungs to ventilate oxygen and of the muscles to take up oxygen Anaerobic Training This means without oxygen and is the output of energy when the oxygen supply is insufficient to meet the body s long term energy demands For example 100 meter sprint The Training Threshold This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter Pro...

Страница 17: ...t suggested for your age group The following table is a guide to those who are keeping fit Here we are working at about 80 of maximum Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 26 26 25 24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to reach the figures on this table It can be very uncomfortable if you overdo it Let it happ...

Страница 18: ... drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing during Exercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles Rest periods Once you start your exercise program you should continue through to the end Do not break off halfway through an...

Страница 19: ...sis can be moved to gradually building up the time for which you exercise at the recommended intensity level This program should be followed for the first 6 8 weeks of training PROGRAM 2 Intermediate Conditioning Program Frequency 3 5 times per week Duration 20 45 minutes Intensity 70 80 of age predicted maximum heart rate Stepping Speed 50 60 strides per minute In most cases this program will pro...

Страница 20: ...lease Repeat for opposite leg 3 Back Stretch With arms extended and hips directly over feet lower upper body below hand level by bending at the knees Hold for 20 30 seconds and release 4 Rear Upper Arm Stretch Grasp elbow and pull hand toward midline of the body while maintaining an erect and upright posture Hold for 20 30 seconds and release Repeat for opposite arm 5 Hamstring Lower Back Stretch ...

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