BodyBreak 16117305A, Руководство пользователя

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GETTING ON AND OFF THE
ELLIPTICAL
USING THE ELLIPTICAL
Caution should always be taken when getting
on and off any exercise machine.
Please follow the safety steps below.
Ensure the left Foot
Pedal is in the
lowest position and
grasp the Stationary
Handlebar with both
hands.
Place your left
foot on the left
foot Pedal and
get secured.
Lift your right foot
over machine and
place on right Foot
Pedal. Get balanced
and begin your
workout.
Important
To get off, come to a complete stop and
reverse the procedure.
Always wear rubber-soled shoes, such as
tennis shoes.
It is recommended that you keep at least one
hand on the Stationary Handlebar at all times,
especially when getting on or off. If you are
performing a walking action with your arms, or
doing upper body strength training exercises,
ensure you are well balanced.
All equipment should be set-up and operated
on solid, level surfaces.
Correct Position
Your body should
be in an upright
position so that your
back is straight.
Keep your head up
to minimize neck
and upper back
strain.
Always try and use the elliptical in a rhythmical
and smooth motion. If you find yourself feeling
uncomfortable, or experience a surging type
feeling, there is probably too much tension.
The elliptical can be
used in forward or
reverse notion.
When going in
reverse, bend
your knees
slightly more.
More emphasis is
on the buttocks
and hamstrings
in the reverse
motion.
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