Body Solid GDCC210.1 Скачать руководство пользователя

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Содержание GDCC210.1

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Страница 4: ...sembly please take the time to read the instructions thoroughly m Read each step in the assembly instructions and follow the steps in sequence Do not skip ahead If you skip ahead you may learn later that you have to disassemble components and that you may have damaged the equipment m Assemble and operate the GDCC210 on a solid level surface Locate the unit a few feet from the walls or furniture to...

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Страница 6: ...el A level machine has fewer malfunctions Provide ample space around the machine Open space around the machine allows for easier access Insert all bolts in the same direction For aesthetic purpos es insert all bolts in the same direction unless specified in text or illustrations to do otherwise Leave room for adjustments Tighten fasteners such as bolts nuts and screws so the unit is stable but lea...

Страница 7: ...ieces may have extra holes that you will not use Use only those holes indicated in the instructions and il lustrations NOTE To find out the length of a particular bolt measure its shank the long narrow part beneath the head Refer to the following diagram Do not fully tighten bolts until instructed to do so Note After assembly you should check all functions to ensure correct operation If you experi...

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Страница 10: ...me B using One 5 M10x45 hex head bolt Two 19 M10 washer One 13 M10 nylon nut D Connect Pulley 6 25 to Top Frame B and secure using One 6 M10x85 hex head bolt One 37 steel bushing One 29 steel bushing One 13 M10 nylon nut E Place Top Frame B onto Upright Frame F and Guide Post G and secure using Two 9 M8x20 hex head bolt Two 8 M8x15 hex head bolt Two 21 M8 washer Two 20 M8 arc washer Two 6 M10x80 h...

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Страница 12: ...3 8 x 1 3 4 allen head bolt One 22 3 8 spring washer H Thread Pulley Holder 54 into Selector Bar 53 a minimum of 1 2 using One 15 nut One 23 spring washer I Slide Pulley 25 into Pulley Holder 54 and secure using One 5 M10x45 hex head bolt Two 19 M10 washer One 13 M10 nylon nut J Slide the Top Plate Assembly just constructed onto Guide Rods 52 K Slide Shaft Collars 32 onto Guide Rods 52 L Bring Gui...

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Страница 18: ...me B using One 5 M10x45 hex head bolt Two 19 M10 washer One 13 M10 nylon nut D Connect Pulley 6 25 to Top Frame B and secure using One 6 M10x85 hex head bolt One 37 steel bushing One 29 steel bushing One 13 M10 nylon nut E Place Top Frame B onto Upright Frame F and Guide Post G and secure using Two 9 M8x20 hex head bolt Two 8 M8x15 hex head bolt Two 21 M8 washer Two 20 M8 arc washer Two 6 M10x80 h...

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Страница 20: ... 3 8 x 1 3 4 allen head bolt One 22 3 8 spring washer H Thread Pulley Holder 54 into Selector Bar 53 a minimum of 1 2 using One 15 nut One 23 spring washer I Slide Pulley 25 into Pulley Holder 54 and secure using One 5 M10x45 hex head bolt Two 19 M10 washer One 13 M10 nylon nut J Slide the Top Plate Assembly just constructed onto Guide Rods 52 K Slide Shaft Collars 32 onto Guide Rods 52 L Bring Gu...

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Страница 24: ...10 washer Four 13 M10 nylon nut C Remove the following pre installed hardware in order to install Pull Up Bar C Six 6 M10x80 hex head bolt Eight 19 M10 washer Six 13 M10 nylon nut Two 37 26 5mm steel bushing Two 29 21 5mm steel bushing D Install Pull Up Bar C onto Top Frame B and secure using Six 6 M10x80 hex head bolt Eight 19 M10 washer Six 13 M10 nylon nut Two 37 26 5mm steel bushing Two 29 21 ...

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Страница 30: ...sers on the fundamentals of strength training CABLES m While the machine is not in use carefully run your fingers along the cable to feel for thinning or bulging areas Replace cables immediately at the first sign of damage or wear Do not use equipment until damaged cable has been replaced m Visually inspect the cables for fraying cracking peeling or discoloration m Check slack in cables and re adj...

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Страница 52: ...8x15 9 8 Hex Head Bolt PREINSTALLED M8x20 10 10 Allen Screw PREINSTALLED M8x8 11 2 Allen Head Bolt 3 8 x 1 3 4 12 2 Nylon Nut 3 8 13 20 Nylon Nut M10 14 4 Nylon Nut 1 2 15 2 Nut 1 2 x 13 mm 16 4 Nylon Nut PREINSTALLED M12 17 8 Washer 1 2 ID 18 4 Washer 3 8 ID 19 28 Washer M10 ID 20 8 Arc Washer PREINSTALLED M8 21 8 Washer PREINSTALLED M8 ID 22 2 Spring Washer 3 8 23 2 Spring Washer 1 2 24 4 Washer...

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Body Solid GDCC210.1, Инструкция по сборке и руководство пользователя

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