Body Sculpture BC-2935, Руководство пользователя

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As you get fitter you may need to train longer and harder. It is advisable to train at least three times a
week, and if possible space your workouts evenly throughout the week.
MUSCLE TONING
To tone muscle while on your E-Z BIKE you will need to have the resistance set quite high. This will put
more strain on our leg muscles and may mean you cannot train for as long as you would like. If you are
also trying to improve your fitness you need to alter your training program. You should train as normal
during the warm up and cool down phases, but towards the end of the exercise phase you should
increase resistance by making your legs work harder than normal. You will have to reduce your speed to
keep your heart rate in the target zone.
WEIGHT LOSS
The important factor here is the amount of effort you put in. The harder and longer you work the
more calories you will burn. Effectively this is the same as if you were training to improve your
fitness, the difference is the goal.
USE THE E-Z BIKE
The seat height can be adjusted by removing the adjustment knob and raising or lowering the
seat. There are
4 holes in the seat post allowing for a range of heights. Once the correct height
has been chosen, refit the adjustment knob and tighten.