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Please keep this manual in a safe place for reference. 

 

1. I

t

 is important to read this entire manual before 

assembling and using the equipment. Safe 
and efficient use can only be achieved if the 
equipment is assembled, maintained and used 
properly. It is your responsibility to ensure that 
all users of the equipment are informed of all 
warnings and precautions. 

 
2.  Before starting any exercise program you 

should consult your doctor to determine if you 
have any physical or health conditions that 
could create a risk to your health and safety, or 
prevent you from using the equipment properly. 
Your doctor's advice is essential if you are 
taking medication that affects your heart rate, 
blood pressure or cholesterol level. 

 
3.  Be aware of your body's signals. Incorrect or 

excessive exercise can damage your health.   
Stop exercising if you experience any of the 
following symptoms:    Pain, tightness in your 
chest, irregular heartbeat, extreme shortness 
of breath, feeling light headed, dizzy or 
nauseous. If you do experience any of these 
conditions you should consult your doctor 
before continuing with your exercise program. 

 
4.  Keep children and pets away from the 

equipment. The equipment is designed for 
adult use only. 

 
5.  Use the equipment on a solid, flat level surface 

with a protective cover for your floor or carpet. 
For safety, the equipment should have at least 
0.5 meter of free space all around it. 

 
6.  Before using the equipment, check the nuts 

and bolts are securely tightened. 

 
7.  The safety level of the equipment can only be 

maintained if it is regularly examined for 
damage and/or wear and tear. 

 
8.  Always use the equipment as indicated. If you 

find any defective components whilst 
assembling or checking the equipment, or if 
you hear any unusual noise coming from the 
equipment during use, stop. Do not use the 
equipment until the problem has been 
rectified. 

 
 
 

9.  Wear suitable clothing whilst using the 

equipment. Avoid wearing loose clothing which 
may get caught in the equipment or that may 
restrict or prevent movement. 

 
10. The equipment has been tested and certified 

to EN957 under class H.C.    Suitable for 
domestic, home use only. Maximum weight of 
user: 100kg.    Braking is speed independent. 

 
11. The equipment is not suitable for therapeutic 

use. 

 
12. Care must be taken when lifting or moving the 

equipment so as not to injure your back. 
Always use proper lifting techniques and/or 
use assistance. 

 
13. All moveable accessories (eg. pedal, 

handlebar, saddle....etc.) require weekly 
maintenance.   Check them before use every 
time.   If anything broken or loose, please fix 
them immediately. You may continue 
using bike after they return to good conditions 

 
 
 
 
 
 
 
 
 
 

 
 

 

If you experience any problems or require 
assistance, please contact our 
customer services on 0844 800 8890.

 

This is only available for UK resident.

 

Содержание BC-2935

Страница 1: ...BC 2935 E Z BIKE http www body sculpture com USER S MANUAL ...

Страница 2: ......

Страница 3: ...t level surface with a protective cover for your floor or carpet For safety the equipment should have at least 0 5 meter of free space all around it 6 Before using the equipment check the nuts and bolts are securely tightened 7 The safety level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Always use the equipment as indicated If you find any...

Страница 4: ...E Ex xp pa an nd de ed d A As ss se em mb bl ly y D Di ia ag gr ra am m ...

Страница 5: ...3 ...

Страница 6: ...lt 1 18 Lock pin 1 64 Nut M10 2 19 Bushing 6 65 Flat washer φ5 1 20 Flat Washer φ8 5 66 Bearing 1 21 Screw M8 16 4 67 Bushing 1 22 Domed Nut M8 7 68 End cap 1 23 Bolt M8 60 4 69 Lock nut M8 1 24 Rear stabilizer end cap 2 70 Magnet bracket 1 25 Axle 1 71 Bearing 2 26 Seat 1 72 Spring 1 27 Flat washer φ8 3 73 Front stabilizer end cap 2 28 Lock nut M8 3 74 Front stabilizer 1 29 Support tube 1 75 Rear...

Страница 7: ...ike as the picture B shown 2 Attach the Front Stabilizer 74 to the Main Frame 31 tighten 2 sets of M8 60mm Bolt 23 and Curve Washer 9 and M8 Domed Nut 22 3 Attach the Rear Stabilizer 75 to the Main Frame 31 tighten 2 sets of M8 60mm Bolt 23 and Curve Washer 9 and M8 Domed Nut 22 4 Attach the Computer bracket 89 to the Main Frame 31 using two M5 8 Screw 88 ...

Страница 8: ...washer φ 8 79 and domed nut M8 22 3 Attach the handlebar 7 to the seat back cross beam 81 using 2 sets of screw M8 16 21 spring washer φ8 79 and flat washer φ8 80 4 Connect the lower pulse sensor wire 5B with the middle pulse sensor wire 5A STEP 3 1 Fix Back pad 84 to the back pad tube 86 using 2 sets of Flat washer φ8 80 and Bolt M8 30 37 2 Attach the back pad tube 86 to the Seat Back cross beam ...

Страница 9: ...th the computer cable C and slide the computer 6 down to the Computer Bracket situated at the top of the main frame 31 and then fixing with 2 Screw M5 10 pt 87 Plug the pulse sensor wire 5 into the computer cable box at the back of Computer 6 ...

Страница 10: ...ES 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your own pace but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below 200 180 160 140 120 100 80 HEART RATE MAXIMUM 85 70 COOL DOWN AGE 2...

Страница 11: ...up and cool down phases but towards the end of the exercise phase you should increase resistance by making your legs work harder than normal You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were t...

Страница 12: ...bike is in use Using your E Z BIKE will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with a calorie controlled diet help you lose weight FOLDING THE E Z BIKE Pull the locking pin 26 out of the main frame from A hole then push the rear stabilizer 7 And in insert the locking pin in to the B hole 26 26 7 3 27 9 A B B SETING OF THE LOAD AND ADJ...

Страница 13: ...when the pointer on the function you want which begins blinking FUNCTIONS 1 TIME Press the MODE key until pointer lock on to TIME The total working time will be shown when starting exercise 2 SPEED Press the MODE key until the pointer advance to SPEED The current speed will be shown 3 DISTANCE Press the MODE key until the pointer advance to DISTANCE The distance of each workout will be displayed 4...

Страница 14: ...12 COPYRIGHT 2009 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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