Body Sculpture BC-2935 Скачать руководство пользователя страница 1 | Manualshive

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BC-2935 E-Z BIKE

http://www.body--sculpture.com

USER’S MANUAL

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Содержание BC-2935

Страница 1: ...BC 2935 E Z BIKE http www body sculpture com USER S MANUAL ...

Страница 2: ......

Страница 3: ...t level surface with a protective cover for your floor or carpet For safety the equipment should have at least 0 5 meter of free space all around it 6 Before using the equipment check the nuts and bolts are securely tightened 7 The safety level of the equipment can only be maintained if it is regularly examined for damage and or wear and tear 8 Always use the equipment as indicated If you find any...

Страница 4: ...E Ex xp pa an nd de ed d A As ss se em mb bl ly y D Di ia ag gr ra am m ...

Страница 5: ...3 ...

Страница 6: ...lt 1 18 Lock pin 1 64 Nut M10 2 19 Bushing 6 65 Flat washer φ5 1 20 Flat Washer φ8 5 66 Bearing 1 21 Screw M8 16 4 67 Bushing 1 22 Domed Nut M8 7 68 End cap 1 23 Bolt M8 60 4 69 Lock nut M8 1 24 Rear stabilizer end cap 2 70 Magnet bracket 1 25 Axle 1 71 Bearing 2 26 Seat 1 72 Spring 1 27 Flat washer φ8 3 73 Front stabilizer end cap 2 28 Lock nut M8 3 74 Front stabilizer 1 29 Support tube 1 75 Rear...

Страница 7: ...ike as the picture B shown 2 Attach the Front Stabilizer 74 to the Main Frame 31 tighten 2 sets of M8 60mm Bolt 23 and Curve Washer 9 and M8 Domed Nut 22 3 Attach the Rear Stabilizer 75 to the Main Frame 31 tighten 2 sets of M8 60mm Bolt 23 and Curve Washer 9 and M8 Domed Nut 22 4 Attach the Computer bracket 89 to the Main Frame 31 using two M5 8 Screw 88 ...

Страница 8: ...washer φ 8 79 and domed nut M8 22 3 Attach the handlebar 7 to the seat back cross beam 81 using 2 sets of screw M8 16 21 spring washer φ8 79 and flat washer φ8 80 4 Connect the lower pulse sensor wire 5B with the middle pulse sensor wire 5A STEP 3 1 Fix Back pad 84 to the back pad tube 86 using 2 sets of Flat washer φ8 80 and Bolt M8 30 37 2 Attach the back pad tube 86 to the Seat Back cross beam ...

Страница 9: ...th the computer cable C and slide the computer 6 down to the Computer Bracket situated at the top of the main frame 31 and then fixing with 2 Screw M5 10 pt 87 Plug the pulse sensor wire 5 into the computer cable box at the back of Computer 6 ...

Страница 10: ...ES 2 The Exercise Phase This is the stage where you put the effort in After regular use the muscles in your legs will become more flexible Work to your own pace but it is very important to maintain a steady tempo throughout The rate of work should be sufficient to raise your heart beat into the target zone shown on the graph below 200 180 160 140 120 100 80 HEART RATE MAXIMUM 85 70 COOL DOWN AGE 2...

Страница 11: ...up and cool down phases but towards the end of the exercise phase you should increase resistance by making your legs work harder than normal You will have to reduce your speed to keep your heart rate in the target zone WEIGHT LOSS The important factor here is the amount of effort you put in The harder and longer you work the more calories you will burn Effectively this is the same as if you were t...

Страница 12: ...bike is in use Using your E Z BIKE will provide you with several benefits it will improve your physical fitness tone muscle and in conjunction with a calorie controlled diet help you lose weight FOLDING THE E Z BIKE Pull the locking pin 26 out of the main frame from A hole then push the rear stabilizer 7 And in insert the locking pin in to the B hole 26 26 7 3 27 9 A B B SETING OF THE LOAD AND ADJ...

Страница 13: ...when the pointer on the function you want which begins blinking FUNCTIONS 1 TIME Press the MODE key until pointer lock on to TIME The total working time will be shown when starting exercise 2 SPEED Press the MODE key until the pointer advance to SPEED The current speed will be shown 3 DISTANCE Press the MODE key until the pointer advance to DISTANCE The distance of each workout will be displayed 4...

Страница 14: ...12 COPYRIGHT 2009 BY BODY SCULPTURE INTERNATIONAL EUROPE LTD ALL RIGHTS RESERVED UNAUTHORIZED DUPLICATION IS A VIOLATION OF LAW ...

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