Body Charger GB7009EMS, Инструкция по эксплуатации

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FITNESS TIPS
CONSULT YOUR PHYSICIAN
Before using this product, please consult your personal physician for a complete physical
examination.
Your doctor should approve frequent and strenuous exercise.
If any discomfort should result from your use of this product, stop exercising and consult your
doctor.
Proper usage of this product is essential.
Please read your manual carefully before exercising.
Please keep all children away from the equipment during use and when equipment is unattended.
Dress comfortable
Always wear appropriate clothing, including athletic shoes, when exercising.
Do not wear loose clothing that could become caught during exercise.
Check your equipment
Make sure that all bolts and nuts are tightened when equipment is in use.
Periodic maintenance is required on all exercise equipment in order to keep it in good condition.
Begin at your Fitness level
How you begin your exercise program depends on your physical condition.
If you have been inactive for several years, or are severely overweight, you must start slowly and
increase your time gradually, a few minutes per week.
Initially you may be able to exercise only for a few minutes in your target zone; however, your
aerobic fitness will improve over the next six to eight weeks.
Do not become discouraged if it takes longer. It is important to work at your own pace.
Ultimately, you will be able to exercise continuously for 30 minutes.
The better your aerobic fitness, the harder you will have to work to stay in your target zone.
But remember these essentials.
Contact your physician before starting a workout or training program.
Have him review your training and diet programs to advise you on a workout routine you should
adopt.