Body Charger GB7009EMS, Инструкция по эксплуатации, Страница: 31 / 43

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7. GOAL CALORIES
7.1.
This program is according to set Calories value as exercise target.
7.2.
Press WORKOUTS button to select [GOAL CALORIES] mode, the dot-matrix display
corresponding profile, the matrix windows display [ GOAL CALORIES ] in 4 sec., then
the matrix windows shows word tips [ PRESS ENTER TO MODIFY OR START TO BEGIN
WORKOUT ]. Press Enter button to enter its set mode. If no modification will use
preset value as main, press QUICK START button to start direct, or press RESET button
to return [IDLE MODE], press PAUSE to return previous step.
7.3.
After selected prefer programs press ENTER button to modify gender, the matrix
windows shows word tips [ ADJUST GENDER THEN PRESS ENTER ] , In the dot-matrix
windows display [ M ], press Up(
▲
) /Down(
▼
) button to modify for [ F ], then press
ENTER button to confirm and enter to next setting or press QUICK START button to
direct perform program, or press RESET key to return [ IDLE MODE ], press PAUSE to
return previous step.
7.4.
After the last setting, press ENTER button to modify age, in [ METS ] windows display
[ 40 ], the matrix windows shows word tips [ ADJUST AGE THEN PRESS ENTER ], press
Up(
▲
) /Down(
▼
) button to modify age, then press ENTER button to confirm and
enter to next setting or press QUICK START button to direct perform program, or
press RESET key to return [ IDLE MODE ], press PAUSE to return previous step.
7.5.
After the last setting, press ENTER button to modify weight, in [ CALORIES ] windows
display [ 68 ], the matrix windows shows word tips [ ADJUST WEIGHT THEN PRESS
ENTER ], press Up(
▲
) /Down(
▼
) button to modify weight, then press ENTER button
to confirm and enter to next setting or press QUICK START button to direct perform
program, or press RESET key to return [ IDLE MODE ], press PAUSE to return previous
step.
7.6.
After the last setting, press ENTER button to modify time, in [ TIME ] windows display
[ 00:00 ], the matrix windows shows word tips [ ADJUST TIME THEN PRESS ENTER ],
press Up(
▲
) /Down(
▼
) button to modify age, then press ENTER button to confirm,
after the confirmation for time the matrix windows shows word tips [ PRESS START TO
BEGIN WORKOUT ]. Press QUICK START button to perform program, or press RESET key
to return [IDLE MODE], press PAUSE to return previous step.
7.7.
Press ENTER button to modify Target Heart rate value, in [CALORIES] windows flashing
display [500], the matrix windows shows word tips [ADJUST GOAL THEN PRESS ENTER],
loop display in turns. Press Up (
▲
) /down (
▼
) button to modify age, then press ENTER
button to confirm, the matrix windows shows word tips [PRESS START TO BEGIN
WORKOUT]. Press QUICK START button to perform program, or press RESET key to
return [ IDLE MODE ], press PAUSE to return previous step
EXERCISING: