Body Champ BF 718 Скачать руководство пользователя страница 1 | Manualshive

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OWNER’S MANUAL

* This item is for consumer use only and it is not meant for commercial use.

BF 718

Pro Cycle Trainer

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Содержание BF 718

Страница 1: ...OWNER S MANUAL This item is for consumer use only and it is not meant for commercial use BF 718 Pro Cycle Trainer ...

Страница 2: ...This page intentionally left blank ...

Страница 3: ...s manual carefully before commencing the assembly of your product or starting to exercise Please keep all children away from this item when in use Do not allow children to climb or play on them when they are not in use Supervise teenagers while they use this unit For your own safety always ensure that there is at least 3 feet of free space in all directions around your product while you are exerci...

Страница 4: ...chine Do not be alarmed if you see parts on this page that are not included in your hardware packet 19 Nut M8 4 Pieces Others Tool 1 Piece 1 Piece 35 Knob Bolt M8x15 mm 1 Piece Pre assembled 23 Spring Loaded Knob 2 Pieces Pre assembled 14 Carriage Bolt M8x45 mm 4 Pieces 33 Bolt M8x15 mm 4 Pieces Washer 32 Spring Washer M8 4 Pieces 36 Washer M8 1 Piece Pre assembled 20 Washer M8 4 Pieces Nut Bolt B...

Страница 5: ...ank 11 Shroud 12 End Cap for Stabilizer 13 Adjustable Bolt 14 Carriage Bolt M8x45 mm 15 Nut M8 16 Front Roller 17 Nylon Nut M8 18 Hex Bolt M8x40 mm 19 Nut M8 20 Washer M8 21 Oval Inner Plug 50x25 mm 22 Sleeve 23 Spring Loaded Knob 24 Water Bottle 25 Water Bottle Holder 26 Screw ST4 2x19 mm 27 Friction Pad 28 Brack Base 29 Rectangular Inner Plug 40x20 mm 30 Foam Grip 31 Round Inner Plug φ25x1 5 mm ...

Страница 6: ...embly process Please note that not all of the parts and hardware you see here will be used while you are assembling the machine because some of these items are already pre installed Please continue to the next page to begin the assembly process and use this page only as a reference guide for parts and hardware Exploded Diagram BF 718 ...

Страница 7: ...ear Stabilizer 02 followed by the rear Main Frame 01 Secure them together using two Washers 20 and two Nuts 19 USING THE ADJUSTABLE BOLTS The Adjustable Bolts 13 located on the bottom corners are a security feature that allow you to adjust the height of the bike in a case such as uneven floors You should only exercise on the bike if it is on an even plane to avoid serious injury Slip one Nut 15 on...

Страница 8: ...to adjust the distance of the seat from the handle bars Please tighten the knob after making an adjustment but do not over tighten the knob If the Seat Post 04 is not already pre assembled please insert the Seat Post 04 into the mouth of the post that is protruding from the top of the Main Frame 01 Please ensure that the hole on the Seat Post 04 is facing the same side as the Spring Loaded Knob 23...

Страница 9: ... BF 718 Attach the Handle Bar 07 to the Center Post 06 and secure them together by inserting four Bolts 33 through four Spring Washers 32 then through the holes on the Handle Bar 07 and the Center Post 06 Secure the Spring Loaded Knob 23 to the front of the Main Frame 01 by turning the Spring Loaded Knob 23 clockwise Once the Handle Bar 07 is properly secured to the Center Post 06 insert the Cente...

Страница 10: ...o the Left Crank 10L by turning the bolt head on the Left Pedal 09L COUNTER CLOCKWISE Screw the Right Pedal 09R to the Right Crank 10R by turning the bolt head on the Right Pedal 09R CLOCKWISE The assembly process is now complete However for your own safety please make sure to read this entire manual which includes safety instructions and warnings as well as any safety warning labels located on th...

Страница 11: ...s 09L R after your workout session to avoid injury to yourself and those around you Always wait for the flywheel crank and pedals to come to a complete stop before you dismount the bike to avoid serious injury A Adjusting the Tension Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the resistance level of the bike To increase tension and increase...

Страница 12: ...ome to a complete stop before dismounting the bike to avoid serious injury To avoid rust or corrosion to the flywheel caused by moisture and sweat we advise wiping and drying the flywheel and surrounding parts with a dry absorbent towel after each workout session Do not use solvent cleaners If you are in any doubt do not use your cleansing product contact CUSTOMER SUPPORT When bike is not in use t...

Страница 13: ...e ﬂoor alongside your left knee 2 Place your left arm on the outside of your right leg and pull against that leg while twisting your trunk as far as possible to the right Place your right hand on the ﬂoor behind your buttocks Reverse leg posi tions and repeat Hip Stretch 1 Lie on your back and raise your right leg as you clasp both hands under the back of the knee Keep your left leg straight 2 Gen...

Страница 14: ...nder your left shoulder to the upper back 2 Try to reach your ﬁnger tips If you are not able to reach your ﬁngertips use a towel as an extension of your hands and gently pull one hand toward the other Reverse arm positions and repeat Calf Stretch 1 Place both hands against a wall to aid your balance Press the ball of your left foot against the wall and keep the heel of the same foot rested on the ...

Страница 15: ...Proof of purchase version 10 10 2011 Model Number BF 718 BF 718 ...

Страница 16: ...Body Flex Sports Inc 21717 Ferrero Parkway Walnut CA 91789 Telephone 888 266 6789 Email info bodyflexsports com ...

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