Body Break 1612741 Скачать руководство пользователя страница 11 | Manualshive

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CUSTOMER SERVICE 1-888-707-1880 10 MAURICE PINCOFFS CANADA INC

©

2008

Functions

Time:

Displays your elapsed workout time in minutes up to 99:59

Counts down from

your preset target time to 00:00 during your workout.

Speed:

Display the current speed in KM per hour or miles per hour.

Distance:

Displays the distance traveled in KM or miles per hour.

Calories:

Displays the cumulative calories burned at any given time during your workout.

Note:

This is a rough guide used for comparison of different exercise sessions, which

cannot

be

used

for

medical

purposes.

Pulse:

Displays the user’s current heart rate in beats per minutes during the workout.

To

display

your

heart

rate,

you

must

hold

both

handrails.

Note:

This is a rough guide used for comparison of different exercise sessions, which

cannot

be

used

for

medical

purposes.

Incline: Displays the incline position from 0 to 10.

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Содержание 1612741

Страница 1: ...his equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference MAURICE PINCOFFS CANADA 6050 Don Murie Street Niagara Falls Ontario L2E 6X8 ...

Страница 2: ...TENTS Safety Precautions 2 Before you begin 4 Assembly 5 Operation and adjustment 7 Folding 12 Parts list 13 Overview Drawing 16 Trouble Shooting 18 Treadbelt Adjustment 19 Treadmill Lubrication 20 Cleaning and Maintenance 21 Training Guidelines 23 Exercise Routine 26 Warranty 28 ...

Страница 3: ...t in use and before removing or replacing parts 5 Never operate the treadmill if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or exposed to water Never move the treadmill belt while the power is turned off 6 Do not pull the treadmill by the power supply cord or use cord as a handle Keep cord away from heated surfaces and open flames 7 Fitness equipment...

Страница 4: ...your heart rate to gradually increase and decrease and will help prevent straining muscles 23 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 24 Start your program slowly and very graduallyincrease your speed and distance 25 Always wear suitable clothing and footwear while exercising Do not wear loose fittin...

Страница 5: ...arantee conditions will not be applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Before reading further please familiariz...

Страница 6: ...mance If you notice any lubricant on the top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner For the sake of familiarizing yourself with the parts identified in the instructions first study the overview drawing Assembly only requires the included wrenches 82 5 16 x 1 2 Round Bolt x10 87 3 8 x19x1 5T Flat Washer x4 89 5 16 x23x1 5T Flat Washer x2 ...

Страница 7: ...ts 82 See figure 4 STEP 6 Connect the computer incline cable 109 to the extension computer incline cable 41L of the left handgrip tube 11L Connect the computer speed cable 108 to the extension computer speed cable 41R of the right handgrip tube 11R See figure 5 STEP 7 Fasten the left and right handgrip tubes 11L 11R into the console assembly See figure 6 NOTE Carefully insert the wires inside the ...

Страница 8: ...hether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle IM...

Страница 9: ...or pre set For manual press start button and for pre set press program button The pre set programs are programmed for 20 minutes a Manual Before beginning your exercise program you can preset your time distance or calories Press the mode key to select which function you would like to preset Press the fast or slow keys to set your values Press start button to start the treadmill You may change the ...

Страница 10: ...ton to start your treadmill Stop Press the stop button to stop your treadmill Up Press the up button to raise the incline position The maximum incline position is 10 Down Press the down button to lower the incline position The minimum incline position is 0 Mode Press the mode button to select function Press and hold for 2 seconds to reset value to zero Press and hold for 4 seconds to reset all val...

Страница 11: ...es per hour Calories Displays the cumulative calories burned at any given time during your workout Note This is a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Pulse Displays the user s current heart rate in beats per minutes during the workout To display your heart rate you must hold both handrails Note This is a rough guide used for comp...

Страница 12: ...ction 4 Pulse and incline displayed in same column 5 It is not recommended to preset more than one value If more than one value is preset the values will all reset to zero once one of the preset value reaches it s set value 6 Press the mode key for 2 seconds to clear the preset value or press and hold the mode button for 4 seconds to reset all values to zero 7 Monitor can be switched from kmph to ...

Страница 13: ... of the treadmill is at it lowest position Lift the treadmill running deck until it is locked by the locking pedal as shown in FIGURE 1 Unfolding Hold the treadmill running deck with two hands Press the locking pedal with your left foot and slowly lower the treadmill running deck Remove your left foot as you slowly lower the running deck to the floor See figure 2 Moving Before moving the treadmill...

Страница 14: ...74013 FRONT ROLLER W PULLEY 1 14 274014 REAR ROLLER 1 15 274115 MOTOR COVER 1 16 274116 LEFT REAR ADJUSTMENT BASE 1 17 274117 RIGHT REAR ADJUSTMENT BASE 1 18 274118 FOOT RAIL 2 19 274119 CONSOLE 1 20 274120 30x60 SQUARE END CAP 2 21 274021 WHEEL 2 22 274122 40 X 80 EMBOWED END CAP 4 23 274023 Ø 38 x Ø 34 BUSHING 4 24 274024 Ø 10x Ø 25x8T SPACER 1 25 274025 Ø 6 5 X 25 X 1T WASHER 8 27 274127 CONSOL...

Страница 15: ...BLE 1 53 274053 UPPER FRAME COVER 1 54 274054 BOTTOM FRAME COVER 1 55 274055 MOTOR BELT 1 56 274156 CONTROLLER 1 57 274157 INCLINE CONTROLLER 1 58 274058 NON SKID RUBBER 2 59 274059 6 PIN 70cm COMPUTER CABLE 1 60 274060 6 PIN 230cm COMPUTER EXTENSION CABLE 1 61 274061 3 8 X 2 ROUND BOLT 2 62 274062 MAGNET 1 63 274063 M8 X 12mm HEX HEAD BOLT 2 64 274064 M8X 50mm HEX HEAD BOLT 1 65 274065 3 8 X 3 4 ...

Страница 16: ...T SPRING WASHER 4 93 274093 M8 X 2T SPRING WASHER 2 95 274095 3 8 X 3 3 4 HEX HEAD BOLT 2 96 274096 4mm X 25mm TAPPING SCREW 4 97 274097 M5 ALLEN WRENCH 1 98 274098 M6 ALLEN WRENCH 1 99 274099 13mm x 14mm N WRENCH 2 100 2740100 LUBRICANT 1 101 2740101 Ø 10 X Ø 14 X 35L BUSHING 2 102 2740102 BELT GUIDE 2 103 2740103 MOTOR BRACKET 1 104 2740104 3 8 X 1 1 2 HEX HEAD BOLT 1 105 2740105 SPRING 1 106 27...

Страница 17: ...CUSTOMER SERVICE 1 888 707 1880 16 MAURICE PINCOFFS CANADA INC 2008 15 58 58 39 19 40 40 18 18 70 78 78 78 78 87 84 84 87 108 59 109 107 96 96 930729AM1020 107 114 80 80 117 115 116 118 116 115 ...

Страница 18: ...33 33 33 33 77 77 77 77 93 63 65 65 92 92 88 92 88 21 23 2 87 84 95 90 69 23 67 24 44 71 66 1 34 84 84 106 68 84 87 95 84 66 110 23 6 71 5 28 23 21 69 71 69 106 89 4 105 71 61 34 61 87 84 91 22 22 90 106 22 22 101 101 97 98 99 100 77 77 84 20 20 104 69 90 71 86 86 66 66 77 37 38 46 48 47 50 72 51 52 111 113 110 57 92 07 03PM 16 03 ...

Страница 19: ...ot run in center Treadbelt tension not even across treadbelt See treadbelt adjustment Treadbelt slips Treadbelt tension too loose See treadbelt adjustment Treadbelt hesitates while being stepped on Insufficient lubricant on treadbelt See treadbelt lubrication Black particles collecting under treadmill Drive belt is breaking in Vacuum under treadmill periodically No display on monitor On off switch...

Страница 20: ...ntil belt is centered Treadbelt shifts too far to the left a Set the treadmill speed to 3 5 M P H b Tighten the left adjusting bolt a 1 4 turn clockwise using allen wrench c Wait 15 seconds if no change turn the right adjusting bolt a 1 4 turn counter clockwise using allen wrench d Repeat steps b and c until belt is centered IMPORTANT DO NOT OVERTIGHTEN TREADBELT If treadbelt is over tightened edg...

Страница 21: ... 1 Loosen the rear roller adjusting bolts one full turn counterclockwise This will loosen the treadbelt 2 Lift one side of the treadbelt 3 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 4 Tighten the rear roller adjusting bolts one full turn clockwise This will tighten the treadbelt 5 Walk on the treadmill at a slow speed for 3 to 5 min...

Страница 22: ...loth rag with a light application of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface 2 Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance of the walking surface Only clean ...

Страница 23: ...e reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Note Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock Follow these steps to check and realign Remov...

Страница 24: ...tness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise p...

Страница 25: ...at increases This is often used as a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per...

Страница 26: ...appear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough ...

Страница 27: ...erformed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in the muscle and hold for 20 30 seconds Breathing should be slow rhythmical and under control making sure never to hold your breath ...

Страница 28: ...CUSTOMER SERVICE 1 888 707 1880 27 MAURICE PINCOFFS CANADA INC 2008 ...

Страница 29: ...eadmills which are 1 used for commercial or other income producing purpose or 2 subject to misuse neglect accident or unauthorized repairs and alterations This warranty provided herein is in lieu of all other express warranties Any implied warranties including any implied warranties of merchantability or fitness for particular purpose are limited in duration to the first 12 months from the date of...

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