Customer Service 1-888-707-1880 15 Maurice Pincoffs Canada Inc.©2008
Body Fat Program: Body Fat
Program 24 is a special program design to calculate users’ body fat ratio and to offer a specific
loading profile for users. There are 3 body types divided according to the FAT% calculated.
Type1: BODY FAT% > 27
Type2: 27
≧
BODY FAT%
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20
Type3: BODY FAT % < 20
The computer will show the test results of FAT PERCENT, BMI and BMR.
Operations:
1.
Scroll the toggle UP/DOWN to select the BODY FAT (P24) program.
2.
Press the ENTER key to enter your workout program.
3.
The HEIGHT will flash and you can scroll the toggle UP/DOWN to set your HEIGHT. Press
ENTER key to confirm your HEIGHT. The default HEIGHT is 170cm or 5’07” (5feet 7 inches).
4.
The WEIGHT will flash and you can scroll the toggle UP/DOWN to set your WEIGHT. Press
ENTER key to confirm your WEIGHT. The default WEIGHT is 70kgs or 155lbs.
5.
The GENDER will flash and you can scroll the toggle UP/DOWN to set select your gemder.
Number 1 means man and number 0 means female. Press ENTER key to confirm your Gender.
The default gender is 1 (MAN).
6.
The AGE will flash and you can scroll the toggle UP/DOWN to set your AGE. Press ENTER key
to confirm your AGE. The default AGE is 35.
7.
Press the START/STOP key to begin body fat measurement. If the window show E on the
window, please make sure your hands are attached well on the grips. Then press the
START/STOP key again to begin body fat measurement.
8.
After finished your measurement, the computer will show the values of BMR, BMI and FAT
PERCENT on the LCD display. Furthermore, the computer will show your own exercise profile
for your body type.
9.
Press START/STOP key to begin exercise.
Operation guide:
1. Sleep Mode:
The computer will enter the sleep mode when there is no signal input and no keys be pressed
after 4 minutes. You can press any key to wake up the computer.
2. BMI (Body Mass Index): BMI is a measure of body fat based on height and weight that applies
to both adult men and women.
3. BMR (Basal Metabolic Rate): Your Basal Metabolic Rate (BMR) shows the number of calories
your body needs to operate. This doesn’t account for any activity, it’s simply the energy needed
to sustain a heartbeat, breathing and normal body temperature. It measures the body at rest,
not sleep, at room temperature.
