Customer Service 1-888-707-1880 11 Maurice Pincoffs Canada Inc.©2008
MONITOR INSTRUCTION
The things you should know before exercise
A. Input Power
Plug the adaptor into the equipment. The computer will produce a beep sound and turn on the
computer at the Manual mode.
B. Program select and setting value
1. Turn the toggle wheel “UP or DOWN” to select the program mode, then press ENTER to
confirm your program mode.
2. The Manual mode, the computer will use the toggle wheel “UP or DOWN” to set the target
value of your exercise for TIME, DISTANCE, CALORIES, PULSE. Press ENTER to confirm
your target value.
3. Press the START/STOP key to start exercise.
4. When you reach the target, the computer will produce beep sounds and then stop.
5. If you set up more than one target and you would like to reach next target, press START/STOP
key to keep exercising.
Functions and Features:
1. TIME: Shows your elapsed workout time in minutes and seconds. Your computer will
automatically count up from 0:00 to 99:59 in one second intervals. You can also program your
computer to count down from a set value by using the UP and DOWN keys. If you continue
exercising once the time has reached 0:00, the computer will begin beeping, and reset itself to the
original time set, letting you know your workout is done.
2. DISTANCE: Displays the accumulative distance traveled during each workout up to a maximum of
99.9KM/MILE.
3. RPM: Your pedal cadence.
4. WATT: The amount of mechanical power the computer is receiving from your exercise.
5. SPEED: Displays your workout speed value in KM/MILE per hour.
6. CALORIES: Your computer will estimate the cumulative calories burned at any given time during
your workout.
7. PULSE: Your computer displays your pulse rate in beats per minute during your workout.
8. AGE: Your computer is age-programmable from 10 to 99 years. If you do not set an age, this
function will always default to age 35.
9. TARGET HEART RATE (TARGET PULSE): The heart rate you should maintain is called your
Target Heart Rate in beats per minute.
