HYPERTHERMIA
30 minutes or less is the recommended length of time for a single sauna session. Hyperthermia occurs when the
internal temperature of the body reaches a level several degrees above the normal body temperature of 98.6° F
(37° C). Being properly hydrated, using the sauna for reasonable lengths of time, and being aware of your body’s
reaction to heat will help prevent hyperthermia. Be aware of the symptoms and dangers of hyperthermia. These
include:
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Increase in internal body temperature
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Dizziness, Drowsiness & Lethargy
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Fainting
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Failure to perceive heat
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Failure to recognize the need to exit the sauna
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Physical inability to exit the room
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Unconsciousness
WARNING:
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Consult your doctor before using the sauna if you are pregnant or are under medical care.
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The use of drugs, alcohol or medication is capable of greatly increasing the risk of hyperthermia.
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If you feel uncomfortable, dizzy or sleepy, exit the sauna immediately.
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Supervise children at all times.
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Do not use stay in sauna for longer than the recommended length of time (30 minutes).
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Reduce the risk of fire – do not place combustible material on heater at any time.
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Do not plug any other appliances into the outlet with your sauna.
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Do not store flammable objects or chemical substances near the sauna.
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Do not change the light bulb while sauna is in operation.
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Do not spray the exterior of sauna with water.
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Do not allow water to contact any part of the heating sources, electrical equipment or wiring.
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To prevent scalding or electric shock, do not allow any body part to come in contact with the heating
sources, electrical equipment or wiring.
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To prevent damage to the sauna, it is recommended to stop operation for one hour after two continuous
hours of use.
