PROGRAM MODE
This
monitor
has
22
programs
(MANUAL, P01; P02; P03; P04; P05;
P06; P07; P08; P09; P10; P11; P12;
P13; P14; P15; P16; P17; P18; U-1;
U-2; U-3; HPC).
For programs P01 to P18 you can
specify the duration of the exercise
between (5 to 99) minutes.
With the machine ready, press the
PROGRAM key and P01 will appear on
the display, by pressing the PROGRAM
key you can access the programs (P1 to
P18), once you have chosen a program
press the MODE key and the word
TIME will begin to flash.
Use the SPEED
▲▼
keys to specify
the duration of the program (5
–
99
minutes). The monitor has a default
program setting of 15 minutes.
Press
the
START
key
and
the
machine will start to operate after 3
seconds, shown by the countdown on
the central display, based on the
values it has been given.
You can change the speed settings at
any time during the exercise by
pressing the SPEED
▲▼
keys, and
the inclination settings by pressing the
Incline keys.
USER PROGRAM MODE
The user programs allow you to design
the speed and inclination graphs with
reference to your fitness level.
With the machine ready, press the
PROGRAM key and P01 will appear
on
the
display,
by
pressing
the
PROGRAM key you can access the
user programs (U-1; U-2; U-3), once
you have chosen a program press the
MODE key and the first step of the
program you are designing will be
shown in the window, (S-01).
Use the INCLINE
▲▼
keys to select the
inclination level you want for the first
stage (between 0 to 12), press the
SPEED
▲▼
keys to select the speed
that you want for the first stage between
0.6 and 11 km/h).
Press the MODE key and this will take
you to the second stage (S-02) carry out
the same procedure as in (S-01) varying
the speed and inclination settings for this
stage, and so on up to stage 10 to
complete the User Program Graph.
By pressing the MODE key you can
program a time limit for the exercise
(between 10 to 99 minutes).
If the programmed exercise time is 10
minutes then each stage will last 1
minute.
Press START and the machine will
start after a 3 second countdown,
shown on the central display.
USER PROGRAM MODE
The user programs allow you to
design
the
speed
and
inclination
graphs with reference to your fitness
level.
With the machine ready, press the
PROGRAM key and P01 will appear
on
the
display,
by
pressing
the
PROGRAM key you can access the
user programs (U-1; U-2; U-3), once
you have chosen a program press the
MODE key and the first step of the
program you are designing will be
shown(S-01) .
Use the INCLINE
▲▼
keys to select
the inclination level you want for the
first stage (between 0 to12), press the
SPEED
▲▼
keys to select the speed
that you want for the first stage
between 0.6 and 11mph).
Press the MODE key and this will take
you to the second stage (S-02) carry
out the same procedure as in (S-01)
varying the speed and inclination
settings for this stage, and so on up to
19
Treadmill Operations (cont’d)
Содержание prisma Supra
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