BLADEZ prisma Supra, Руководство пользователя

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INSTALLATION (cont’d)
1.- Set switch (L), located on the
casing, to the
“ 0 ” (OFF) position Fig.B.
2.- Press the circuit button (C) to reset
the unit.
3.- Next, set switch (L) to the
“ I ” (ON)
position and the unit will be ready for
use again.
Should
the circuit breaker trip
repeatedly then the most probable
causes are:
-Abnormal working conditions,
-Treadmill belt in need of lubricant,
-Solvent based lubricants used (use
BH type),
- Belt is too tight.
Plug the unit into a wall socket with an
EARTH terminal. Set switch (L) to
Position [1].
Fig.B
OPERATING INSTRUCTIONS.-
FITNESS.
Being fit means living life to the full.
Modern society suffers greatly from
stress. City life is basically sedentary.
There are too many calories and too
much fat in our diet. All doctors agree
that regular exercise is a good way to
Control our weight, make us more fit
and help us to relax.
ADVANTAGES OF EXERCISE.-
Regular exercise below a certain level
for 15/20 minutes becomes aerobic.
Aerobic exercise is basically exercise
that uses oxygen. Normally, this is a
continuous exercise without pauses.
In addition to sugars and fats, the
body also needs oxygen. Regular
exercise improves the body
’ s ability to
supply oxygen to all of the muscles
and at the same time improve lung
function, the heart
’ s pumping capacity
and better blood circulation. In short,
the energy produced during exercise
burns kilocalories (known as calories).
EXERCISE & WEIGHT
CONTROL.-
The food we eat is transformed into,
among other things, energy (calories)
for our body. If we take in more calories
than we burn then the result is an
increase in weight and vice versa, if we
burn more calories than we eat, we lose
weight. When resting the body burns
around 70 calories per hour to keep our
vital functions active. The table shows
approximate energy use for an average
person doing various activities.
ACTIVITY CALORIES
USED
PER
HOUR
Walking, moderate
pace
140
Housework 150
Swimming (400 m/h) 300
Dancing 350
Walking, brisk (6 km/h) 370
Tennis 420
Cycling (30 km/h) 500
Squash 690
EXERCISE PROGRAM.-
Before starting any exercise program,
Bearing in mind that exercise programs
vary depending on age and physical
condition, it is advisable to consult your
doctor given that you will achieve better
results based on his/her advice or
suggestions. Regardless of whether
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Your goal is to become more fit, control