EN
22
Recipes for preset program: Green Smoothies
GOOD MORNING SMOOTHIE
Makes approx 1300 ml
INGREDIENTS
• 1 apple
• 100 g fresh Italian ryegrass (or linden
leaves, chickweed, lettuce)
• 3 leaves of lemon balm
• few stevia leaves
• 10 g ginger (or to taste)
• a little cinnamon
• 1250 ml water
PREPARATION
Wash and quarter the apples and remove
the stalks and blossom ends.
Pick over the ryegrass, lemon balm and
stevia, and wash. Peel the ginger. Place all
the prepared ingredients in the blender jug
with the cinnamon and water, and blend
using the green smoothies programme.
SMOOTH SMOOTHIE
Makes 1100-1500 ml
INGREDIENTS
•
125 g baby spinach
•
1⁄2 punnet barley grass (approx. 30 g)
•
1 avocado (approx. 200 g)
•
1 mango (approx. 425 g)
•
1–2 tsp baobab powder
•
500–900 ml water
PREPARATION
Pick over the spinach and barley
grass, then wash and drain. Halve the
avocado, remove the stone and scoop
out the flesh. Cut the mango flesh away
from the stone and peel.
Put all the prepared ingredients in the
blender jug. Add the baobab powder.
Pour over the water, and blend using the
green smoothies programme.
TIP
The high proportion of chlorophyll in
the grass helps the body to produce
haemoglobin, and can improve the
oxygen supply in the blood.
SPINACH AND GRAPEFRUIT
SMOOTHIE WITH CARROT
GREENS AND PAPAYA
Makes. 1000-1250 ml
INGREDIENTS
1 pink grapefruit
1 small papaya (approx. 375 g)
50 g carrot greens
100 g baby spinach
3 tsp chia seeds
50–500 ml water
PREPARATION
Peel and quarter the grapefruit. Halve,
deseed and peel the papaya. Pick over
the carrot greens and spinach, then wash
and drain.
Place all the prepared ingredients in the
blender jug with the chia seeds, and pour
over the water. Blend using the green
smoothies programme.
TIP
The level of nutrients in the carrot greens
is much higher than that of the actual
carrots. They also contain lots of calcium
and chlorophyll, which supports blood
production and is anti-in ammatory.
For preparation with
standard
jar
