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Register your product warranty online at: www.BHFitnessUSA.com
Questions regarding warranty and parts call: 636.634.2217
3. Fitness Test
Once in the Fitness test program, press START to begin the test. The Fitness test is an 8 minute test that grades you
on your physical performance. There are 5 grades (F1-F5) F1-Very Good, F2 - Good, F3 – Fair, F4 – Poor, F5 – Very
Poor. Once the program is complete the screen will show your result. Press START to begin workout.
Figure
State
F1
VERY GOOD
F2
GOOD
F3
FAIR
F4
POOR
F5
VERY POOR
P1
P2
P3
P4
P5
P6
P7
P8
P9
P10
P11
P12
2. Program Mode
In Program Mode there are 12 pre-set program profiles (P1-P12) to choose from. Use the UP/DOWN buttons to scroll
between programs. Select the desired program by pressing ENTER.
(A graph of the program will show up on the screen when looking at each program. See Program profile section for
pictures of program profiles.)
Use the UP/DOWN arrows to adjust the resistance level (1-24). Press ENTER to confirm. (Default resistance level is 1)
Values/goals can be set for TIME, DISTANCE and CALORIES. To set them use the UP/DOWN Arrow buttons to
increase or decrease values then press the ENTER button to confirm the value. (See setting up Goals/Values on pg.
27 for more detailed instruction). Press START to begin workout.
CONSOLE OPERATIONS
