7
Very poor
Excellent
the exertion level will adjust itself automatically based
on your heart rate at any given time. To set the pulse
value press the MODE button and use the UP and
DOWN keys to program in the desired heart rate.
STOPPING THE EXERCISE.
Exercising with programmed data.
As soon as the
programmed variables (time, distance,...) reach zero,
the monitor will emit 8 warning beeps and then halt.
If the ST/STOP button is pressed then exercising will
start again, using the same programmed parameters
as before.
Interrupting the exercise.
You can stop the monitor
whenever you like by pressing the ST/STOP button.
RECOVERY TEST: FITNESS
This electronic device is equipped with a recovery test
function. This offers you the advantage of being able
to measure how long it takes your heart rate to recover
after having finished the exercise. Upon finishing the
exercise leave your hands on the pulse gauges and press
the “Recovery Test” button, this will start a one minute
countdown. Only the Time and Pulse rate function
read-outs will remain displayed. The electronic device
will measure your pulse rate during this minute. The
heart rate recovery time will be displayed on the Heart
rate line.
If, at any time during this minute, you decide to
abandon this test then press the “Test” button and
this will take you back to the main screen.
When the minute is up, the electronic device will work
out the difference and your fitness rating will be
displayed up on the screen: F1, F2,..., F5, F16; where
F1 is the best (fitness “Excellent”) and F6 the worst
(fitness “Very Poor”).
The comparison between the worked heart rate and
the recovery heart rate provides a fast, simple method
of gauging how fit you are. Your fitness rating is a
guideline that shows you how fast your heart recovers
after physical exertion. If you exercise regularly then
you will see your fitness rating improve.
The test will not work if the sensor is not positioned
correctly or if the letter “P” is shown on the screen.
USE OF THE HAND-GRIP
On this model the pulse rate
is measured by placing both hands on the sensors (R),
located on the handlebar, as shown in Figure 4.
When both hands are placed on the sensors the heart
symbol on the screen will begin to flash and after a
few seconds your heart rate reading will be displayed.
If both hands are not placed correctly (Figure 5) then
the pulse function will not work.
If a “P” appears on the screen or the heart symbol
does not flash then make sure that both hands are
placed on the sensors and that connector (Z) is
connected at the back of the monitor (P).
TROUBLESHOOTING GUIDE
Problem:
The display comes on but only the Time
function works
Solution:
a.- Make sure that the connection cable is connected.
Problem:
The display does not come on or the
displayed segments are very weak
Solution
:
a.- Check that the transformer is plugged in.
b.- Check the voltage output from the transformer.
Problem:
Display segments of a function read-out are
not visible or error messages for a particular function
appear.
Solution:
a.- Check that cables (p) and (p1) are connected
properly. Please refer to the assembly manual,
figure 3.
b.- Check that cable (M) is plugged into the monitor
socket (N) correctly.
c.- If the above steps do not help then replace the
electronic monitor.
Avoid leaving the electronic monitor in direct sunlight
as this might damage the liquid crystal display. Similarly,
do not expose it to water or knocks.
BH RESERVES THE RIGHT TO MODIFY THE
SPECIFICATIONS OF ITS PRODUCTS WITHOUT
PRIOR NOTICE
.
MONITOR RHYNO H492X Cod.0180080
28/7/04, 11:33
7
