11
3. Begin exercising and your heart rate
will be displayed in the PULSE window,
when you reach the selected value the
monitor will beep to advise you that you
have reached the set pulse rate.
NOTE:
If, after 15 seconds, the sensor does
not detect a signal then the error code
“E 3” will appear on the screen, make
sure that both your hands are placed
on the handlebar sensors (R), Fig. 6. If
no signal is received after a further 5
seconds then the screen will revert to
the previously displayed function.
PROGRAM WATTS .-
If, after selecting manual mode, you
press the ENTER key four times the
watts window will start flashing. By
pressing the wheel UP/DOWN
▲▼
keys you can program the watts to
produce for the exercise (between 10-
350 Watt.).
Select
the
watts
and
press
START/STOP to begin the exercise.
The exertion level for the exercise is
self adjusting based on the speed and
number of watts selected. Three
symbols will help you with your
training sessions:
▲
– Within the work margin, this
indicates that the speed is too high
and you should slow down.
▼
– Within the work margin, this
indicates that the speed is too low and
you should speed up.
------- This indicates that the watts
being produced are outside the work
limit (either too high or too low) so you
should speed up or slow down
accordingly. The monitor will beep
several times to indicate this status.
PROGRAM MODE.-
After having selected Program mode,
press ENTER/RESET and select the
desired training profile by using the
UP and DOWN buttons (P1-P12).
You can then start training by pressing
the START/STOP button.
It is also possible to program in
variables of time, distance, calories,
watts and heart rate by using the
ENTER/RESET button and the UP
and DOWN keys.
USER PROGRAM (USER U1-
U4).-
This mode allows the user to design
his/her own personal program.
A minute column will flash each time
the ENTER/RESET button is pressed
and with the help of the UP and
DOWN keys you can program in the
intensity of the exercise for each
minute. The said profile will be
recorded for future use.
It is also possible to program in
variables of time, distance, calories,
watts and heart rate by using the
ENTER/RESET button and the UP
and DOWN keys.
PULSE PROGRAM (TARGET
HRC).-
This mode allows you to specify the
Heart Rate at which you would like to
work,
the exertion level will adjust
itself automatically based on your
heart rate at any given time.
After having selected TARGET H.R
mode, press ENTER/RESET.
The word AGE will start flashing in the
centre of the display. Select your age
using the DOWN/UP keys and press
ENTER/RESET.
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