BH FITNESS H-283, Руководство пользователя

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2. Press the BODY FAT key and the
male Fig. will start flashing, use the
UP or DOWN keys to select Male or
Female.
3. Press the BODY FAT key and the
height screen will appear, (100 – 200
cm), use the UP – DOWN keys to
select your height.
4. Press the BODY FAT key and the
weight screen will appear, (30 – 200
kg), use the UP – DOWN keys to
select your weight.
5. Press the BODY FAT key and the
age screen will appear, (10 – 100),
use the UP – DOWN keys to select
your age.
6. Place both hands on the hand-grip
sensors (R) and certain characters
(
) will appear on the
screen displaying your BMR (Basal
Metabolic Rate, values between 1 –
9999), BMI (Body Mass Index, values
between 1.0 – 99.9), FAT% ( Body fat
%, values between 5 – 50%), this last
value will be shown on the main
screen and the previous values on the
bottom screens.
NOTE:
If the error code “E3” is shown on the
screen then this means that you do
not have your hands positioned
correctly on the hand-grip sensors (R).
Personal data is not stored and will be
lost when the monitor is reset or
switched off.
Refer to the following table to gauge
your BODY FAT status:
REFERENCE TABLE: BODY
FAT PERCENTAGE %
SEX /
FAT% LOW LOW /
AVERAGE
AVERAGE HIGH
MALE <
13%
13%-
25.8% 26%-30% >30%
FEMALE <23% 23%-
35.8%
36%-40% >40%
D. BODY TYPES:
There are 9 body types based on the
percentage of fat calculated.
TYPE 1 Extremely athletic
TYPE 2 Ideal sportsman
TYPE 3 Very slender
TYPE 4 Sportsman
TYPE 5 Ideal health
TYPE 6 Slender
TYPE 7 Very overweight
TYPE 8 Overweight
TYPE 9 Extremely obese
TROUBLESHOOTING GUIDE.-
Problem: The display comes on but
only the Time function works
Solution:
a.- Make sure that the connection
cable is connected.
Problem: The display does not come
on or the displayed segments are very
weak
Solution:
a.- Check that the batteries are fitted
correctly.
b.- Check the battery charge
c.- If they are run down change them
immediately
Problem: Display segments of a
function read-out are not visible or
error messages for a particular
function appear.