G268 Elliptical User Manual
Warm up and stretch
Quadriceps Stretch
Sit with your right leg extended. Rest the sole of your left foot against your right
inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax
and then repeat with left leg extended.
Inner Thigh Stretch
Sit with the soles of your feet together with your knees pointing outward. Pull your feet
as close into your groin as possible. Gently push your knees towards the floor. Hold for
10 counts.
Toe Touches
Slowly bend forward from your waist, letting your back and shoulders relax as you
stretch towards your toes. Reach down as far as you can and hold for 15 counts.
Hamstring Stretches
With one hand against a wall for balance, reach behind you and pull your right foot up.
Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with
your left foot.
