20
Before beginning a session it is
important to do a warm-up for 2-3
minutes at low speed. This will help
protect your muscles and prepare your
cardiorespiratory system.
The next stage will last 15-20 minutes at
a pulse rate of between 65 to 75%, or
between 75 to 85% for those already
accustomed to exercise. At a later
stage, once we have become fitter, we
can divide this time between both levels
but always remembering that the pulse
rate must not exceed 85% (aerobic
area) and never reach the maximum
heart rate limit that corresponds to our
age.
We you have finished, it is important to
relax the muscles. This can be done by
walking at a low speed for 2-3 minutes
until the heart rate drops below the 65%
line. This will prevent muscle pain,
especially after an intense session. It is
also advisable to finish the program with
some relaxation exercises on the floor.
FINAL NOTE.
We hope that you enjoy your unit. You
will soon notice the benefits of your
controlled exercise program, you will
feel better, have more energy and suffer
less stress. You will see for yourself that
it is worth staying in shape.
INSPECTION & MAINTENANCE.-
Switch the unit off and unplug the mains
cable.
Use a damp cloth or towel to clean the
dust off the treadmill, especially the side
bars and the electronic console. Do not
use solvents.
Use a vacuum cleaner to carefully
vacuum around the visible components
(belt, structure, etc.).
You can also vacuum the underside of
the unit by resting it on one of its sides.
Similarly, you can vacuum the inside of
the motor housing by removing the
cover that protects the motor (be careful
with the wires).
ATTENTION:
Periodically check that all of the
fastening elements are duly tightened
and connected correctly.
Check and tighten all the parts on your
unit every three months.
Use of this machine with worn parts,
e.g. the drive belt, running belt or rollers,
may cause the
user injury.
When in doubt about any parts on the
machine, do not hesitate to get in touch
with the Technical Assistance Service
by phoning customer services (see last
page in manual).
We recommend that your use original
spare parts to replace any worn
components. The use of other spare
parts may cause injuries or affect the
performance of the machine.
BH RESERVES THE RIGHT TO
MODIFY THE SPECIFICATIONS OF
ITS PRODUCTS WITHOUT PRIOR
NOTICE.
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