BG CARDIO 80i Fold Flat Скачать руководство пользователя страница 9 | Manualshive

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BG CARDIO 80i Fold Flat Скачать руководство пользователя страница 9

6

3G

CARDIO

www.3GCardio.com

Exercise in your target heart rate zone

Beginner Treadmill Program

Exertion Level

Duration

Exertion Level

Duration

Week 1

Easy

6 - 12 minutes

Week 5

Moderate

22 - 28 minutes

Week 2

Easy

10 - 16 minutes

Week 6

Slightly Higher

30 minutes

Week 3

Moderate

14 - 20 minutes

Week 7

Add Interval

Training

3 minutes at

moderate exertion

with 3 minutes at

higher exertion for

24 minutes

Week 4

Moderate

18 - 24 minutes

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Содержание 80i Fold Flat

Страница 1: ...3G CARDIO 80i Fold Flat Treadmill Owner s Manual 3G Cardio LLC Phone 1 888 888 7985 Online www 3GCardio com...

Страница 2: ...Copyright 3G Cardio LLC All Rights Reserved...

Страница 3: ...rted Features Exercise Guidelines Warm Up Cool Down Assembly Parts List Assembly Steps Folding Moving Instructions Maintenance Console Operation Troubleshooting Exploded Drawing Circuit Diagram Parts...

Страница 4: ...er use after market or unauthorized parts 4 Never operate this machine if it has a damaged cord or plug if it is not working properly or if it has been dropped or damaged Return the machine to a servi...

Страница 5: ...5 feet behind and 1 foot in front and to the sides of the treadmill while exercising 27 Lubricate every 60 hours of usage or once per 3 6 months to prolong the lifetime of this machine 28 Regularly ch...

Страница 6: ...is inserted into a standard 3 prong 110v outlet of at least 15 amps preferably a dedicated 20 amp circuit IMPORTANT TREADMILL WARNINGS AND CAUTIONS WARNING To reduce the risk of excessive heating whi...

Страница 7: ...face Rear Roller Cover Foot Lock LOCK DIAL must be removed prior to using treadmill Failure to remove LOCK DIAL will result in damage to treadmill and incline motor WARNING MUST REMOVE LOCK DIAL BEFOR...

Страница 8: ...al amount of exercise to condition the cardio respiratory system and the muscles of the body is between 60 and 85 of your maximum heart rate as measured during a training session If at any time during...

Страница 9: ...ation Exertion Level Duration Week 1 Easy 6 12 minutes Week 5 Moderate 22 28 minutes Week 2 Easy 10 16 minutes Week 6 Slightly Higher 30 minutes Week 3 Moderate 14 20 minutes Week 7 Add Interval Train...

Страница 10: ...LLS Rotate your head to the right for ten seconds feeling the stretch up the left side of your neck Next rotate your head to the left for ten seconds Finally drop your head to your chest for ten secon...

Страница 11: ...the floor Hold for 10 seconds HAMSTRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toe...

Страница 12: ...9 Questions Call 888 888 7985 Assembly Parts List Note Specifications are subject to change without notice Safety Key 6 Hexagonal Spanner Hardware Pack Power Cord Owner s Manual...

Страница 13: ...1 Remove the treadmill from the box and place on a level ground STEP 2 With both hands take hold of the A B handlebar and then lift at the same time until unit opens completely Important You will hear...

Страница 14: ...888 7985 Assembly Steps Continued STEP 3 Rotate the upper console according to direction of arrow below After folding down the upper console move to Step 4 and securely lock both left and right side l...

Страница 15: ...n protective mats IMPORTANT Frame Lock Dial must be released to fold treadmill vertically 1 Unlock the locking pins under the right and left arms 2 Tighten the Frame Lock Dial 3 Unlock the column lock...

Страница 16: ...n the belt you should have the treadmill running at around 3 0 mph If you need to adjust the tension of the belt be very careful to not over tighten it You should only adjust the belt in 1 4 turn incr...

Страница 17: ...ill malfunction or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock The cord on this product is equipped with an equipment grounding c...

Страница 18: ...AUSE Press this button to make motor pause in the current program PROG This button has 8 pre programmed workouts that will display when the belt is in a stopped position QUICK DIAL Turn Quick Dial clo...

Страница 19: ...into DISTANCE countdown mode The LCD window will flash DISTANCE The start distance is 1 0 mile Turn the Quick Dial to change the distance setting Setting range is 1 0 99 9 miles Turn the Quick Dial cl...

Страница 20: ...11 12 13 14 15 16 Speed 1 2 6 2 6 2 5 3 8 3 8 5 6 2 6 2 6 9 6 9 6 2 5 5 3 8 1 2 Incline 1 3 3 4 5 5 4 3 5 5 2 5 5 2 3 2 Program 4 Summit Climb Segment 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Speed 1 2...

Страница 21: ...and Solutions Display E01 E01 Console is sending command to controller but controller feedback information to console is obstructed Solution Check if the console is connected to the control unit or if...

Страница 22: ...19 Questions Call 888 888 7985 Exploded Diagrams...

Страница 23: ...20 3G CARDIO www 3GCardio com Exploded Diagrams...

Страница 24: ...21 Questions Call 888 888 7985 Exploded Diagrams...

Страница 25: ...22 3G CARDIO www 3GCardio com Circuit Diagram...

Страница 26: ...ht handlebar outer cover 1 1 57 57 Side rail 2 2 29 Right handlebar bracket 1 1 58 58 Double side coating tap 4 4 No ITEM QTY No ITEM QTY 59 Base frame 1 1 88 88 M10X105 hexagonal pan head bolt 1 1 60...

Страница 27: ...und connecting tube 1 1 112 112 Fixed bolt 2 2 84 M8X15 hexagonal pan head bolt 2 2 113 113 Inner console mast cover 2 2 85 Plastic cover 6 6 114 114 Outer console mast cover 2 2 86 Right console mast...

Страница 28: ...dio 1 888 888 7985 Monday thru Friday 9 00 a m to 5 00 p m Arizona time Ask to speak to the service department and please have your serial number date of purchase and location of purchase available Th...

Страница 29: ..._______________________________ City ___________________________ State ___________________ Zip Code ____________ Telephone ____________________________ Email _________________________________ Purchase...

Страница 30: ...27 Questions Call 888 888 7985...

Страница 31: ...28 3G CARDIO www 3GCardio com...

Страница 32: ...3G CARDIO 3G Cardio Fitness Equipment 14647 So 50th Street Suite 110 Phoenix AZ 85044 1 888 888 7985 www 3GCardio com...

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