BG CARDIO 80i Fold Flat, Руководство пользователя

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8
3G
CARDIO
www.3GCardio.com
QUADRICEPS STRETCH
With one hand against a wall for balance, reach behind you and pull your
right foot up. Bring your heel as close to your buttocks as possible. Hold
for ten seconds and repeat with left foot up.
INNER THIGH STRETCH
Sit with the soles of your feel together with your knees pointing
outward. Pull your feet as close to your groin as possible. Gently
push your knees toward the floor. Hold for 10 seconds.
HAMSTRING STRETCH
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for ten seconds, then relax.
Repeat 3 times for each leg. Stretches: hamstrings, lower back, and groin.
CALF STRETCHES
Lean against a wall with your right leg in front of the left and your arms
forward. Keep your left leg straight and the right foot on the floor; then
bend the left leg and lean forward by moving your hips toward the wall.
Hold, and then repeat on the other side for 15 seconds.