BG CARDIO 80i Fold Flat, Руководство пользователя

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A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down.
Warming up is an important part of your workout and should begin every session. It prepares your
body for more strenuous exercise by heating up and stretching out your muscles. At the end of
your workout, repeat these exercises to reduce sore muscles. We suggest the following warm-up and
cool-down exercises:
HEAD ROLLS
Rotate your head to the right for ten seconds, feeling the stretch up
the left side of your neck. Next, rotate your head to the left for ten seconds.
Finally, drop your head to your chest for ten seconds.
SHOULDER LIFTS
Lift your left shoulder up toward your ear for ten seconds. Then lift
your right shoulder up for ten seconds as you lower your right shoulder.
SIDE STRETCHES
Open your arms to the side and continue lifting them until they are
over your head. Reach your right arm toward the ceiling as far
as you can for ten seconds. Feel the stretch up your right side.
Repeat this action with your left arm.
Warm Up and Cool Down