Beny Sports 07PME Скачать руководство пользователя страница 12 | Manualshive

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Exercise Notes

Use this space to record your own exercise routine results.

Page

12

07PME

Programmable

Magnetic Elliptical Trainer

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Содержание 07PME

Страница 1: ...bly User Manual 07PME Programmable Magnetic Elliptical Trainer Please ensure that you read this manual carefully before attempting to assemble or use your new Beny Sports product and retain for future...

Страница 2: ......

Страница 3: ...Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly and Adjustments 14...

Страница 4: ...Y for a period of 1 YEAR from the original certified date of purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our wa...

Страница 5: ...staples that may be used to fasten the flaps as these may cause injury Be sure to open the carton the right way up as this will be the easiest and safest way to remove all the components Unpack the C...

Страница 6: ...wear or damage Clean only with a damp cloth do not use solvent cleaners If you are in any doubt do not use your product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Bef...

Страница 7: ...y your heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also d...

Страница 8: ...your heart is working in its exercise target zone you need to be able to take your pulse If you do not have a pulse monitor either from the product you are using or a proprietary independent unit you...

Страница 9: ...n Exercises Hold each stretch for a minimum of ten seconds and then relax Repeat each stretch two or three times Do this before your Aerobic Exercise session and also after you have finished Head Roll...

Страница 10: ...retch Open both arms to the side and gently lift them above your head Reach your right arm as high as you can for one count gently stretching the muscles of the stomach and lower back Repeat the actio...

Страница 11: ...5 10 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2...

Страница 12: ...Exercise Notes Use this space to record your own exercise routine results...

Страница 13: ...Exercise Notes Use this space to record your own exercise routine results...

Страница 14: ...the leaflet supplied with the Exercise Monitor for all operational functions DRIVE BELT and FLYWHEEL ALIGNMENT It may be necessary at some stage to adjust the Drive Belt 66 on your Programmable Magnet...

Страница 15: ...lean the metal and plastic components a general household cleaner can be used but please be sure to dry the trainer and any attachments before use In the interest of safety do NOT use polish or any lu...

Страница 16: ...following accessories are supplied in a pack and should be checked before attempting assembly Item 38 Qty 4 Item 75 Qty 6 Item 11 Qty 14 Item 10 Qty 14 Item 81 Qty 4 Item 77 Qty 10 Item 34 Qty 4 Item...

Страница 17: ...assembly of your product PLEASE NOTE that some of the parts may be pre fitted to major components so please check carefully before contacting our CUSTOMER SUPPORT team In any event please do not retu...

Страница 18: ...and Curved Washers 11 from the Main Frame and lower the Handlebar Post 76 into position Loosely re fit the 6 x M8 x 20mm Allen Bolt 75 6 x M8 Spring Washers 10 6 x M8 Curved Washers 11 and align the...

Страница 19: ...dlebar Post 76 as shown below 3 12L 12R 38 61 76 34 79 6L 9 11 80 82 83 10 12L 15 27 28L 34 35 77 28R 12R 29 30 76 22 22 10 Now attach the Footplate Support Bars 28L 28R by sliding them onto the Crank...

Страница 20: ...hem on top of the Foot Support Bars 28 Line the holes up and secure in place using 4 x M6 x 50mm Carriage Bolts 16 4 x M6 Flat Washers 31 4 x M6 Spring Washers 32 and 4 x Foot Adjustment Knob 33 tight...

Страница 21: ...Now plug the Upper Computer Link Cable 74 into the back of the Computer 1 Now sit the Computer 1 onto its bracket and secure in place using the 4 x screws 81 previously removed Now fit the Pulse plug...

Страница 22: ...6 48 50 51 52 53 54 57 77 28 R 17 R 12 R 67 66 65 64 68 69 71 49 72 73 74 63 47 59 8 R 58 60 10 11 12 L 13 14 16 17 L 15 20 23 24 25 26 27 28 L 29 30 39 44 55 56 18 R 61 62 79 34 38 6 R 75 76 78 I t e...

Страница 23: ...4 35 M8 x 16 FLAT WASHER 36 M8 x 48mm ALLEN BOLT 37 FOOT SUPPORT PIVOT BRACKET BUSH 38 M8 FLAT WASHER 39 M8 NYLON LOCK NUT 40 M15 CURVED WASHER 41 BOLT 42 FLYWHEEL BEARING 2 2 1 4 43 TUBE SPACER 44 M...

Страница 24: ...y The Crossings Cross Hills West Yorkshire BD20 7BW CUSTOMER SUPPORT is open from 9 00am to 5 00pm from Monday to Friday Tel 0871 222 0881 Fax 01535 637722 E mail support benysports co uk Copyright Be...

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