York Fitness LC RW Rower Скачать руководство пользователя страница 1 | Manualshive

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Owner’s Manual

LC RW Rower

Item #

YRK

56035A

www.yorkfitness.com.au

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Содержание LC RW Rower

Страница 1: ...Owner s Manual LC RW Rower Item YRK56035A www yorkfitness com au...

Страница 2: ...innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goal Please take the time to read this owner s manua...

Страница 3: ...any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play in...

Страница 4: ...way up UNPACK THE CARTON Remove all the parts and lay them out on the floor Make sure you have the following parts I x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 x1 mm 56035 KH 252B2 N 4 M8x95L 2pcs step 1 N 6...

Страница 5: ...N 1 D15 4x2T 2pcs N 5 D22x1 5T 4pcs N 8 M8x100L 1pcs N 9 34 34 22T 2pcs N 11 M8 1pcs N 3 M8x20L 7pcs N 1 D15 4x2T 7pcs N 2 D16x1 2T 3pcs N 7 D25x2T 4pcs N 2 D16x1 2T 2pcs N 1 D15 4x2T 2pcs N 1 D15 4x...

Страница 6: ...kfitness com au 7 G Z P Q N 4 step 1 N 12 N 5 N 6 N 1 N 4 x2 N 1 x2 N 5 x4 N 6 x2 N 12 x4 a b N 3 N 1 N 2 N 3 N 1 N 7 Z I E step 2 N 9 x1 N 11 x1 N 8 x1 N 3 x7 N 7 x4 N 9 x1 N 1 x7 N 2 x3 H N 9 N 8 N...

Страница 7: ...www yorkfitness com au 8 N 2 N 1 N 3 Z J step 3 N 3 x2 N 1 x2 N 2 x2 step 4 Z C N 1 N 2 O a b D 9 D 13 C 7 N 10 N 10 x2 N 1 x2 N 2 x2 C 9 D 10 C 8...

Страница 8: ...www yorkfitness com au 9 step 5 Z A 2 A 1 C 8 C 9 A 1 C 7 S a b N 13 N 14 N 14 x2 N 13 x2 C C R...

Страница 9: ...t both the equipment and your flooring Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components Unplug before any care a...

Страница 10: ...can every 6 seconds Computer will display the time needed to finish 500 meters according to current speed SPM Stokes per minute Display range 0 99 Each increment decrement is 5 LOAD Resistance level w...

Страница 11: ...lse input to console for 4 minutes LCD will be off Motor come back to 0 scale System stop to work all calculated value will be saved next training will continue the data 3 Function selection In workou...

Страница 12: ...5 default 107bpm 75 default 146bpm 90 default 175bpm TAG default 100bpm will display in PULSE window When select TAG preset PULSE 100 is flashing Picture 8 press UP or DOWN to set PULSE from 0 30 230...

Страница 13: ...5 L1 1 00 TIME 500M L15 8 00 TIME 500M Increments default 0 30 TIME 500M 7 3 Press START STOP key to start workout LCD will display USER PC workout status Picture 12 PC workout distance display in PC...

Страница 14: ...p alarm 8 6 Press START STOP key to pause workout 8 7 Press RESET to reverse to main menu 9 Recovery Mode 9 1 In Recovery mode user must be wearing a chest strap When the pulse value is displayed on t...

Страница 15: ...www yorkfitness com au 16 Program profile P01 P12...

Страница 16: ...ables are properly connected The following table details the most common problems and how to fix them If you still have a problem after going through the troubleshooting guide please call your local Y...

Страница 17: ...Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 2 Calf Achilles Stretch With one leg in front of the other...

Страница 18: ...g fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short time...

Страница 19: ...www yorkfitness com au 20 Exploded Drawing A 1 A 2 Z O C N 2 N 1 N 10 N 5 G N 4 N 6 P Q E I J N 1 N 2 N 3 N 7 N 2 N 1 N 3 H N 12 N 1 S N 9 N 8 N 9 N 1 1 N 14 N 13 R...

Страница 20: ...B 5 B 7 F 2 F 3 F 7 F 4 C 3 C 1 C 2 M 1 M 3 M 2 M 5 M 4 M 8 M 7 M 6 G 2 G 1 G 3 A 1 A 2 H 2 H 1 I 1 I 2 I 3 I 4 I 5 I 6 I 7 I 8 I 9 I 10 J 3 J 2 J 1 J 4 J 5 J 6 J 7 J 8 C 6 C 5 C 4 I H 3 M 9 D 15 D 1...

Страница 21: ...ng rod 1 E Slide rail set 1 E 1 Slide rail 1 E 2 Allen bolt M8 1 25 100L 1 E 3 Buffer 34 34 22T 2 Part No Description Specification QTY E 4 Hex nut M8 P1 25 6T 1 E 5 Cover 1 E 6 Fixing board 1 F Chain...

Страница 22: ...x0 8x10L 4 M 6 Adjustable Wahser 2 M 7 U Washer 1 M 8 Hex nut M6 1 5T 1 M 9 Screw cover D35 8 1 N Screw set 1 N 1 Spring washer D15 4 D8 2 2T 13 N 2 Flat washer D16xD8 5x1 2T 7 N 3 Allen bolt M8x1 25x...

Страница 23: ...www yorkfitness com au...

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