York Fitness LC RW Rower, Руководство пользователя

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KEY FUNCTION
OPERATION PROCEDURE
1. POWER ON
Plug in power supply (or press RESET button for 2s), computer will power on with one beep sound and
display all segments on LCD for 2 seconds (Picture 1). Then come to USER selecting, press UP or DOWN
to
s
elect U1~U4 and confirm by ENTER button. Then enter into workout setting mode. No matter where
the motor stops, it will return to LEVEL=1 position.
ITEM DESCRIPTION
Up
‧
Increase function value or setting selection.
Down
‧
Decrease function value or setting selection.
ENTER
‧
Confirm setting or selection.
Reset
‧
Hold on pressing for 2 seconds, computer will reboot.
‧
Clear setting value.
‧
Reverse to main menu after finishing a workout.
Start/ Stop
‧
Start or Stop rowing exercising.
Recovery
‧
Track user heart rate recovery status.
2. SLEEPING MODE
No any signal (Key input,sensor or pulse) input to console for 4 minutes, LCD will be off. Motor come back
to 0 scale. System stop to work,all calculated value will be saved, next training will continue the data.
3. Function selection
In workout setting mode, MANUAL is flashing in dot matrix in 1Hz. Press UP or DOWN button to select:
Manual-->Program-->H.R.C.-->Race-->User , and confirm by pressing ENTER.
4. Manual Mode
4.1 Press START/STOP key in main menu may start rowing directly in Manual mode.
4.2 Press UP or DOWN to select Manual mode and press ENTER to confirm.
4.3 Press UP or DOWN to set target value of TIME/DISTANCE,CALORIES,PULSE, press ENTER to
confirm. (Picture2) (TIME and DISTANCE can’t be preset at the same time.)
4.4 Press START/STOP key to start rowing (Picture 3). The set value starts counting down from target
value. Press UP or DOWN to adjust resistance level from 1~16.
4.5 When any preset workout value count down to 0, console will STOP. The function is flashing in 1Hz and
alarm bi-bi-bi-bi per second for 8 seconds.Then display average value. (Press any key to stop alarm.)