5
R
ECIPES
Directions for all recipes: Add all frozen ingredients, then pour in all liquid
ingredients. Blend at “PULSE” setting for three short bursts; then use the “LOW” or
“MED” setting to blend until smooth. Serve immediately. Makes 1-2 servings.
LEMON LOUIE SMOOTHIE
1 cup Lemonade
½ cup Lemon yogurt
¾ cup Frozen pineapple chunks
½ cup Pineapple sherbet
½ cup Ice
PEACH REFRESHER SMOOTHIE
1 cup Peach nectar or apple juice
½ cup Vanilla frozen yogurt
¼ Banana
½ cup Peach yogurt
¾ cup Frozen peach slices
BANANA LIME SUBLIME SMOOTHIE
1 cup Limeade
½ Banana
½ cup Lime sherbet
1½ tbs. Coconut milk
½ cup Ice
LOW-FAT STRAWBERRY ORANGE
SMOOTHIE
1 cup Strawberries
¼ cup Orange juice
½ cup Skim milk
½ cup Plain nonfat yogurt
½ cup Ice
LEMONADE WATERMELON
SOOTHER
1 cup Watermelon (pulp, not rind)
1½ oz. Frozen lemonade concentrate
(¼ of a 6 oz. can)
½ cup Lemon/lime soda
½ tsp. Grenadine syrup
½ -1 cup Ice, to desired consistency
*Add water if necessary
STRAWBERRY BANANA SUPREME
SMOOTHIE
½ cup Strawberry nectar or apple juice
½ cup Milk
½ Frozen banana (chunks)
1¼ cups Frozen strawberries
½ cup Strawberry yogurt
MANGO TANGO SMOOTHIE
½ cup Pineapple juice
½ cup Orange juice
¼ Frozen banana (chunks)
½ cup Pineapple sherbet
¾ cup Frozen mango slices
BERRY SWIRL SMOOTHIE
½ cup Apple juice
¾ cup Lemonade
½ cup Frozen raspberries
¼ cup Frozen strawberries
½ cup Raspberry sherbet
RASPBERRY CREAM SMOOTHIE
½ cup Orange juice
½ cup Raspberry yogurt
½ cup Vanilla frozen yogurt
¼ Frozen banana (chunks)
¾ cup Frozen raspberries
RASPBERRY SUNRISE SMOOTHIE
1¼ cups Orange juice
¾ cup Frozen raspberries
½ cup Raspberry sherbet
½ cup Ice
ORANGE BANANA CREAM
SMOOTHIE
½ cup Milk
¾ cup Orange juice
¼ tsp. Vanilla
¼ Frozen banana (chunks)
½ cup Vanilla frozen yogurt
¼ cup Orange yogurt
1½ tbs. Orange juice concentrate
