Avari Fitness Recumbent Bike A150-210 Скачать руководство пользователя | Manualshive

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Содержание Recumbent Bike A150-210

Страница 1: ...ult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is...

Страница 2: ...at per instructions on page 13 13 Do not attempt to adjust the seat while you are on the AVARI Recumbent Bike 14 Consult a physician prior to commencing an exercise program and follow his her recommen...

Страница 3: ...questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time TELEPHONE CUSTOMER SERVICE T...

Страница 4: ...ing further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the AVARI Recumbent Bike Although Stamina constructs its pr...

Страница 5: ...rovided to help identify the warning caution and notice labels on the AVARI Recumbent Bike Please take a moment to familiarize yourself with all of the warning caution and notice labels EQUIPMENT WARN...

Страница 6: ...f the head to the end of the bolt or screw After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part MILLIMET...

Страница 7: ...us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on...

Страница 8: ...U shaped bracket then lock in position with the LOCKING KNOB 59 STEP 4 Attach the LEFT and RIGHT HANDRAILS 72 16 to both sides of the SEAT CARRIAGE 5 with BUTTON HEAD BOLTS M8x1 25x50mm 28 WASHERS M8...

Страница 9: ...NOTE The RIGHT PEDAL 31 has R stamped on the end of the pedal shaft The RIGHT PEDAL 31 has right hand threads and is tightened by turning clockwise The LEFT PEDAL 30 has L stamped on the end of the pe...

Страница 10: ...ENSION CABLE 61 2 Pull on the Cable of the TENSION KNOB 8 firmly so that enough cable is available to allow the METAL FITTING to go through the slot in the top of the BRACKET 3 Insert the METAL FITTIN...

Страница 11: ...nto the METER 15 the batteries are not included See page 14 for detailed battery installation instructions Plug the EXTENSION WIRE 58 and PULSE CONNECTING WIRE 66 into the METER 15 and push the excess...

Страница 12: ...the AVARI Recumbent Bike Adjust the STAND 70 under the MAIN FRAME 1 to get more support for the base of the AVARI Recumbent Bike MOVING The AVARI Recumbent Bike must be lifted to be moved Two people a...

Страница 13: ...ration below 2 Sit on the seat and place your feet on the pedals You should be able to move through a complete pedal stroke without locking your knees or shifting your hips on the seat The seat is too...

Страница 14: ...yed If the heart symbol does not appear relax your grip or change your grip on the pulse sensors FUNCTIONS SCAN TIME SPEED DISTANCE CALORIES ODOMETER RPM PULSE Pedal movement or push the MODE button A...

Страница 15: ...5 It is the sole responsibility of the user owner to ensure that regular maintenance is performed 6 Worn or damaged components shall be replaced immediately or the AVARI Recumbent Bike removed from s...

Страница 16: ...of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit If you feel dizzy or lightheaded you should slow down or stop exercisin...

Страница 17: ...cool down should include the stretches listed above and should be completed after each strength training session Lower Body Stretch Place feet shoulder width apart and lean forward Keep this position...

Страница 18: ...PRODUCT PARTS DRAWING 18 FRONT BACK...

Страница 19: ...Bearing Washer 24 x 38 x 1 5mm thick 1 23 Bearing Housing 2 24 Ball Bearing 2 25 Inside Bearing Collar 1 26 Spacer 8 x 12 5 x 10mm 1 27 Cover Cap 2 28 Bolt Button Head M8 x 1 25 x 50mm 2 29 Screw Rou...

Страница 20: ...ension Wire 1 59 Locking Knob 1 60 Back Cushion 1 61 Tension Cable 1 62 Bolt Round Head M6 x 1 x 15mm 8 63 Washer M6 8 64 Pulse Sensor Wire 2 65 Thin Nylock Nut M8 x 1 25 x 6mm thick 1 66 Pulse Connec...

Страница 21: ...IVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR...

Страница 22: ...NOTES 22...

Страница 23: ...ER YOUR PRODUCT TO CONTACT CUSTOMER SERVICE TO ORDER PARTS TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice stamin...

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