Life Fitness Lifecycle Aerobic Trainer 6000 Скачать руководство пользователя | Manualshive

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Содержание Lifecycle Aerobic Trainer 6000

Страница 1: ...Model 6000 lifecycle Aerobic Trainer OPERATIONMANUAL How To Get The Mos Out Of Your lifecycle Workout I I I II I ...

Страница 2: ...riding a Lifecycle is an excellent way to lose weight and improve your cardiorespiratory condition And it s fun More health clubs use Lifecycle for cycling than any other computerized stationary bike 1 Why ride a Lifecycle Lifecycle aerobic training is more than just a motivating experience Regular aerobic exercise such as on a Lifecycle improves energy and endurance reduces body fat lowers your p...

Страница 3: ...anklin Park lIIinois 60131 BOO 351 3737 Toll Free 312 451 0036 Telex 721596 Fax 312 4514137 Europe Ufe Fitness Europe GmbH Siemensstrasse 3 8044 Unterschleisshem Munich West Germany Telefon 089 3105087 8 9 Telex 5215918 LSG C 1989 Ufe FItness Inc a subsidiary of Baily Manufacturing Corporation The Ufecyc1e trademark is registered in the U S Patent and Trademark Office Certificate No 1 400 502 issu...

Страница 4: ... Franklin Park Illinois 60131 800 351 3737 Toll Free 312 451 0036 Telex 721596 Fax 312 451 4137 Europe Life Frtness Europe GmbH Siemensstrasse 3 8044 Unterschleisshem Munich West Germany Telefon 089 3105087 8 9 Telex 5215918 LSG C 1989 Ufe Fitness Inc a subsidiary of Bally Manufacturing Corporation The Ufecyc1e trademark is registered in the U S Patent and Trademark Office Certificate No 1 400 502...

Страница 5: ...ycle Mcx lel6000 aerobic trainer is lightweight easy to move from room to room and features the same motivating HillProfile program that has attracted thousands of loyal users in health clubs around the world 5 ...

Страница 6: ...25 The Manual Program 25 How to Choose the Correct Workout Intensity 26 How to Operate the Hill Profile Program 28 How to Make Changes During Your Ride 32 How to Operate the Random and Manual Programs 33 Howto OperateFITTeST 34 HowFITTESTWorks 34 FITTESTTips 35 YourResting Rate is Important 35 How to Stay Motivated Stayi With If 37 Howto Care for Your Ufecycle 39 How to Replace the Battery 40 How ...

Страница 7: ... 1 Training Heart Rate Range THRR for Fat Loss and Cardiorespiratory Improvement 44 Table 2 Weight Conversion Chart 46 UFECYCLE TRAINING LOG 47 with blank pages for your use U S Patent no s 3 767 195 and 4 358 105 7 ...

Страница 8: ...d scientifically developed interval training system unique to the Lifecycle aerobic trainer You have a choice of 9 timed programs ranging from 1 through 24 minutes and can ride the HillProfile Random and Manual programs at 12 different levels of intensity difficulty The HillProfile graphic diagram is not applicable to either the Random or Manual programs B LED MATRIXWINDOW This matrix of LED 1ight...

Страница 9: ... This shows the estimated number of calories per hour that you are burning by working at the selected level of difficulty G KEYBOARD The keyboard is used to enter information You can select a program duration of 1 2 3 4 5 6 12 18 or 24 minutes for the HillProfile program You cannot enter an exercise time for the Random or Manual programs which allow indefinite open ended rides The keyboard is also...

Страница 10: ...s over one million different combinations The Random program is fun and challenging because you never know what is coming up next You can ride the Random program indefinitely at a level of difficulty ranging from 1 to 12 Change the level of difficulty at any time during a ride by simply entering another number MANUAl KEY This key is used when you want to bypass the standard Hill Profile program an...

Страница 11: ...who have a major risk factor for coronary disease such as heart disease high blood pressure high cholesterol levels cigarette smoking or a family history of heart disease Medical clearance should be obtained by al persons regardless of age with cardiorespiratory disorders diabetes bone and or joint disease or persons who have any symptoms of coronary disease In general anyone starting a vigorous e...

Страница 12: ...ger periods of time at a lower level of intensity INTENSITY refers to how hard you work your heart A heart rate of 75 of your theoretical maximum heart rate is the threshold above which optimum cardiorespiratory training occurs for those who are medically fit 90 of your theoretical maximum heart rate is a safe upper limitforthese same people Select a level of intensity that puts your heart rate be...

Страница 13: ... the Lifecycle even if in excellent condition start with the standard Hill Profile program If your objective is FAT LOSS it is better to ride for a longer duration You will find that a lower level of intensity allows your to ride longer You can increase the intensity as you progress A heart rate range of 65 to 75 of the theoretical maximum heart rate is the preferred range for fat loss training c ...

Страница 14: ...l maximum heart rate and THRR for your age category Examples Cardiorespiratory Training for age 35 Lower limit 220less 35 185 x 75 138 beats min Upper limit 220 less 35 185 x 90 166 beats min Fat Loss Training Range for age 35 Lower limit 220 less 35 185 x 65 120 beats min Upper limit 220 less 35 185 x 75 138 beats min Note A stress test administered by your doctor is the most accurate method of d...

Страница 15: ... See Figure 4 on page 24 for the times to check your heart rate during the HillProfile program You may wish to use an electronic pulse meter but your own tvvofingers will suffice Your pulse can be conveniently monitored in two locations 1 half way between the ear and wind pipe on your neck or 2 on the thumb side of the inside of your wrist To monitor your pulse hold your index and middle fingers t...

Страница 16: ...ght training session Proper stretching techniques are illustrated on pages 17 and 18 The Hill Profile program includes built in warm up and cool iown periods The Random and Manual programs do not When using the Random and Manual programs you should gradually increase the workload at the beginning of the ride and then decrease you effort during the final minutes of the ride in order to provide effe...

Страница 17: ...ch to where you feel resistance but not pain Hold that position and breathe deeply and slowly for 5 10 seconds Remember to stretch both sides of your body when the illustration calls for arm or leg stretching When the illustration calls for shoulder or neck rotation perform fIVerotations in each direction 2 5 9 6 10 3 7 4 8 l k 12 17 13 ...

Страница 18: ...14 15 16 17 18 19 20 21 24 22 23 I I I 25 26 27 Reproduced in part with permission of James M Rippe M D Co Author The Soorts Performance Factors Rippe and Southmayd Putman Publishing Group 1986 18 ...

Страница 19: ...ge and shoulders rises and falls with each breath Abdominal breathing encourages relaxation lessens muscular tension and helps lower blood pressure 4 Learn Your Stretching Zone Stretch gradually to the point that you feel resistance but never to the point of pain and never use muscular effort to increase a stretch Some discomfort is natural but the gentle forces of gravity and your body weight wil...

Страница 20: ... down properiy Do stretching exercises before you begin your Ufecycle program Do stretching exercises after you complete your cool own Don t increase duration by more than 10 per week Don t increase intensity by more than one level per week Don t increase intensity and duration at the same time Don t overextend yourself in hot and or humid weather DO OBTAINPROPER MEDICALCLEARANCE PRIOR TO STARTING...

Страница 21: ...er The Lifecycle aerobic trainer is unique in the fitness industry Its patented computerized interval training program has been scientifically demonstrated to yield statistically significant cardiorespiratory improvement compared to steady pace training And the Lifecycle goes one step further Its Hill Profile program offers interval training with progressive overload Not only does it offer the cha...

Страница 22: ...e and interval training The HillProfile and Manual and Random programs of the Ufecycle offer this variety Ifour time is limited however we recommend that you choose the HillProfile program because itcan provide 60 greater cardiorespiratory improvement per unit of time than steady pace training Iffor some medical or physiological reason you have been advised to maintain a steady heart rate while yo...

Страница 23: ... to ensure that you have entered your THRR Interval Training Period Comprised of a series of hills and valleys During this period you are confronted with four successively higher hills Each one is separated from the next by a valley or recovery period Take your pulse at the end of the interval training period to ensure you have stayed within your THRR Cool Down Period Reduced pedal resistance whic...

Страница 24: ...utes 2 2 5 3 3 5 4 5 6 7 6 7 5 9 10 5 8 10 12 14 4 4 5 8 9 12 13 5 16 18 I WARM UP II 5 5 5 6 10 11 12 15 16 5 18 20 22 24 II COOL DOWN I A TEST INTERVAL TRAINING FIRST HOUR CHECK POINT 1 SECOND HOUR CHECK POINT 2 FOR CARDIORESPIRATORY TRAINING 1 FIRST HEART RATE CHECK POINT At the first heart rate check point your pulse should be between 75 80 of the theoretical maximum for your age category for ...

Страница 25: ...9 10 11 12 Manual 1 2 3 4 5 6 7 8 9 10 11 12 Interpretation Level 3 or4 in the Hill Prome program is equivalent to Level 2 in the Random Program and Level 1 in the Manual program In other words it is more difficult to pedal at the same levelof intensity in the Manual Program than on the Random program and the Random program is more difficult to pedal at the same level of intensity than the HDI Pro...

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