LED DISPLAY
INTERVAL 20-10
A useful training circuit to increase your endurance and performance of your aerobic (aerobic) and anaerobic
(muscular) systems. To start, select INTERVAL 20-10. Hit ENTER. Enter Age. Hit ENTER and begin your workout.
INTERVAL 10-20
Training circuit in reverse of the 20 - 10 that allows for more rest than work
CUSTOM INTERVAL
Design a custom HIIT workout. Input the number of Sets you will complete. Input how long you will work. Input
how long you will rest. Hit ENTER and get to work.
TARGET TIME
One of the most basic ways to build stamina and your ability to run long distance is to gradually increase the
amount of time you run. To clear the screen hold STOP for 2 seconds. Next push TARGET TIME. Set the target time
with the UP and DOWN button. Then hit enter and start your workout
TARGET DISTANCE
If you’re training for a 5K or a marathon this might be an option is for you. Clear the screen by holding STOP for
2 seconds. Next push TARGET DISTANCE. Then hit UP / DOWN to set the distance. After choosing your distance hit
enter.
TARGET CALORIES
Set the number of calories you wish to burn. Hit ENTER and sweat it out. Because your weight and the
resistance level are not taken into consideration this feature only provides an estimate of calories burned.
TARGET HEART RATE
This feature is currently under development. For users that require heart rate monitoring it is recomended to
use an iPhone / iPad mounting system and attach it to a convenient location for your workout. Sync with a heart
rate monitor such as your apple watch or polar heart rate monitor. This will create a heads up display of your
heart rate training.
This is the second generation display screen for the
Aussie Pro Runner. We are continually improving and
adding features to the monitor. Please reach out for
updates on later generation models
QUICK START
Take your first stride on the Aussie Pro Runner and the computer
will turn on. If you continue to run you will train in the quick start
mode. In this mode your distance, time, pace, speed, and calories
will be displayed.
