The Below Heart Rate Zone
6.2.1 Heart Rate Measuring -
Heart Rate Zone Alert
The Different Heart Rate Zones and
the Corresponding Indications
Heart rate
(beats per minute)
Audio
Indication
Visual
Indication
The Desirable Heart Rate Zone
Note:
!
When taking a heart rate measurement, various visual indicators will be displayed
according to the different zones. A single beep will sound to alert whether heart rate is
out of the present zone.
!
Please refer chapter 6.6 for details on turn ON/OFF Zone Alert.
The Above Heart Rate Zone
' ' indicator shown
' ' indicator shown
'
' indicator shown
the upper
limit
the lower
limit
'beep’
'beep’
NO beep sound
Measuring Heart Rate by Finger-Touch
!
Following the steps below, you can
measure your heart rate by touching the
sensor on the watch.
!
!
(1)
Make sure the
sensor on the back of the
watch sits firmly on your skin.
(2)
Place your index finger on the metal
bezel (Optional).
(3)
Place your thumb (or index finger if not
touching the metal bezel) on the bezel
touch sensor [HR] and keep holding for
about 5 seconds. When the heart rate is
detected, the heart rate will be
displayed on the screen.
NOTE:
You can exit this mode by pressing any
button. (Except [EL] button)
For more detail of viewing different
exercise information, please refer chapter
6.5. / For more details on Zone Setting,
please refer chapter 6.6.
6.3 Heart Rate Measuring -
Finger-Touch Measurement
user's
wrist
user's
wrist
OR
result
heart rate
flashing
segments
Heart Rate Result Display
Heart Rate is sampling
5 to 8
seconds
beep
Heart Rate
Chronograph Mode
6.2.2 Heart Rate Measuring -
About EMHR and %EMHR
heart
rate
in bpm
percentage
of estimated
maximum
heart rate
!
During exercise or sports, your heart naturally
speeds up pumping blood to the body in
accordance with your increased energy level.
!
The Heart Rate Chronograph Mode and Instant
Heart Rate Mode shows the current heart rate
in terms of:
!
Heart Rate (e.g 78)
:
The number of heart
beats per minute (bpm), and
!
(e.g 40%): The percentage of the
acquired heart rate with respect to one's
estimated maximum heart rate.
Percentage of Estimated Maximum Heart
Rate
Percentage of Estimated Maximum Heart Rate
!
It is a useful figure for analysing the cardio-
fitness of a person.
!
It can be used to define a heart rate zone for
cardio- fitness training.
!
Consult your doctor for more information on the
implications of Percentage of Estimated
Maximum Heart Rate.
NOTE:
The user MUST input his/her age and
gender into the watch. Check chapter 5.1 for the
details on age and gender settings.
Estimated Maximum Heart Rate
(EMHR):
!
EMHR = 220 - user age.
!
Example: What is Tom's EMHR at his
age of 27?
!
EMHR = 220-27 = 193.
NOTE:
This Watch can calculate the
EMHR for user the age up to 99.
Percentage of Estimated Maximum
Heart Rate (%EMHR):
!
%EMHR =
Acquired heart rate
4
EMHR X 100%
!
Example: What is
if
Tom's %EMHR he
has acquir a heart rate
78.
ed n
of
!
%EMHR=78
4
193 X 100% = 40%
Heart Rate Chronograph Mode
!
Heart Rate Chronograph Mode is the function mode
that shows the heart rate related information and
using the chronograph.
!
The watch will show the last measured heart rate
when the Heart Rate Chronograph mode is selected.
!
If there is no heart rate measured before, “--” will be
shown instead.
!
The Maximum heart rate and the Average heart rate
during measurement will also be shown on the 1st
row.
NOTE:
!
The Maximum and Average Heart Rate calculation
will be calculated based on the result from the
pervious measurement.
!
Holding in the R button in the Heart Rate
Chronograph Mode will reset all the calculations and
records stored in the watch, including Chronograph,
Zone Timer, Fat and Calorie consumption.
Maximum
Heart rate
Result
Heart rate
Average
Heart rate
%EMHR
Heart Rate
Chronograph Mode
Display
6.4 Heart Rate Measuring -
Heart Rate Chronograph Mode
Heart Rate Chronograph Mode and the
Sub-Function Displays
!
In the Heart Rate Chronograph Mode,
there are 8 different displays for showing
the exercise information. They are:
!
Maximum / Average Heart Rate
Display,
!
Chronograph Display,
!
Below Zone Timer Display,
!
In Zone Timer Display,
!
Above Zone Timer Display,
!
Calorie Consumption Display,
!
Fat Burnt Display and,
!
Current Time Display.
!
Press [R] to scroll different Sub-Function
Displays from the top row of the display.
6.5 Heart Rate Measuring -
Heart Rate Chronograph Sub-function Displays
In Zone Timer
Below Zone Timer
Calorie Consumption
Above Zone Timer
Fat Burnt
Chronograph
Current Time
Heart Rate Chronograph
Sub-Function Display
Max. / Avg. Heart Rate
[R]
[R]
[R]
[R]
[R]
[R]
[R]
[R]
To Use the Chronograph
!
In 'Zero' Display, press the [S/S] button once to
start the counting. When it is counting, hold the
[S/S] button to stop the counting, and the
accumulative elapsed time will appear.
!
Press the [S/S] button once to take a Lap Record.
To Reset the Chronograph
!
When the chronograph is stopped, hold the [R]
button to reset the chronograph (ready for a new
counting).
NOTE
!
When the Chronograph is reset, the records will
also be reset.
[S/S]
[S/S]
Auto Return
after 5 sec.
Hold [S/S]
Hold [R]
Chronograph
'Zero' Display
Chronograph
Counting Display
Chronograph
Lap Display
Chronograph
Stop Counting Display
the chronograph
stop counting
Running
Lap
Number
(flashing)
6.5.1 Heart Rate Measuring -
Chronograph Display
Note
:
This diagram illustrates
the flow among different
functional displays only,
hence, these displays
DO NOT conform to fact
in all instances.
%
EMHR
Lower
Limit
Upper
Limit
6.5.2 Heart Rate Measuring -
Zone Timer Display
Heart Rate Zone Timer
!
This watch provides 3 Heart Rate Zone Timers:
In Zone Timer, Above Zone Timer and Below
Zone Timer, which can count the time of user’s
heart rate in or out of the Heart Rate Zone.
NOTE:
The Heart Rate Zone Timer that
corresponds with the current heart rate will start
counting automatically when the Heart Rate is
detected in the Heart Rate Chronograph Mode.
To stop the counting, exit the Heart Rate
Chronograph Mode.
For example, “FAT-B” (55% to 75%EMHR) is set
for the Heart Rate Zone Alert, the Below Zone
Exercise Timer will start counting automatically if
the current heart rate falls into the ‘below’ zone
like 40% of EMHR.
!
Press [R] to view the different timer according to
the sequence in chapter 6.5.
!
These readings will be updated to the Heart Rate
Chronograph Mode display. PLEASE
NOTE:
ALL CALCULATIONS REQUIRE THE INPUT
OF FREQUENT QUICK TOUCH HEART RATE
INPUT BY THE USER!
In Zone Timer
Below Zone Timer
Above Zone Timer
Heart Rate Chronograph Mode and the
Sub-Function Displays
!
In the Heart Rate Chronograph Mode,
there are 8 different displays for showing
the exercise information. They are:
!
Maximum / Average Heart Rate
Display,
!
Chronograph Display,
!
Below Zone Timer Display,
!
In Zone Timer Display,
!
Above Zone Timer Display,
!
Calorie Consumption Display,
!
Fat Burnt Display and,
!
Current Time Display.
!
Press [R] to scroll different Sub-Function
Displays from the top row of the display.
6.5 Heart Rate Measuring -
Heart Rate Chronograph Sub-function Displays
In Zone Timer
Below Zone Timer
Calorie Consumption
Above Zone Timer
Fat Burnt
Chronograph
Current Time
Heart Rate Chronograph
Sub-Function Display
Max. / Avg. Heart Rate
[R]
[R]
[R]
[R]
[R]
[R]
[R]
[R]
To Use the Chronograph
!
In 'Zero' Display, press the [S/S] button once to
start the counting. When it is counting, hold the
[S/S] button to stop the counting, and the
accumulative elapsed time will appear.
!
Press the [S/S] button once to take a Lap Record.
To Reset the Chronograph
!
When the chronograph is stopped, hold the [R]
button to reset the chronograph (ready for a new
counting).
NOTE
!
When the Chronograph is reset, the records will
also be reset.
[S/S]
[S/S]
Auto Return
after 5 sec.
Hold [S/S]
Hold [R]
Chronograph
'Zero' Display
Chronograph
Counting Display
Chronograph
Lap Display
Chronograph
Stop Counting Display
the chronograph
stop counting
Running
Lap
Number
(flashing)
6.5.1 Heart Rate Measuring -
Chronograph Display
Note
:
This diagram illustrates
the flow among different
functional displays only,
hence, these displays
DO NOT conform to fact
in all instances.
%
EMHR
Lower
Limit
Upper
Limit
6.5.2 Heart Rate Measuring -
Zone Timer Display
Heart Rate Zone Timer
!
This watch provides 3 Heart Rate Zone Timers:
In Zone Timer, Above Zone Timer and Below
Zone Timer, which can count the time of user’s
heart rate in or out of the Heart Rate Zone.
NOTE:
The Heart Rate Zone Timer that
corresponds with the current heart rate will start
counting automatically when the Heart Rate is
detected in the Heart Rate Chronograph Mode.
To stop the counting, exit the Heart Rate
Chronograph Mode.
For example, “FAT-B” (55% to 75%EMHR) is set
for the Heart Rate Zone Alert, the Below Zone
Exercise Timer will start counting automatically if
the current heart rate falls into the ‘below’ zone
like 40% of EMHR.
!
Press [R] to view the different timer according to
the sequence in chapter 6.5.
!
These readings will be updated to the Heart Rate
Chronograph Mode display. PLEASE
NOTE:
ALL CALCULATIONS REQUIRE THE INPUT
OF FREQUENT QUICK TOUCH HEART RATE
INPUT BY THE USER!
In Zone Timer
Below Zone Timer
Above Zone Timer
7.0 Memory Mode
Memory Mode
!
This watch can record up to 25 Lap
Times during exercise to be reviewed
at a later time.
!
The Lap Time exhibits on the 1st row
of display.
!
The last measured Heart Rate will
exhibit on the left hand side of the 2rd
row of display.
!
The Lap Number exhibits on the right
hand side of the 2rd row of display.
To Recall Records
!
In the Memory Mode, press [S/S] or
[R] button to select which record you
want to check.
Lap Number
Total
Lap
Numbers
Lap Time
Auto
Switch
The Total Lap Display
Other Laps / HR
Records
[S/S]*
[S/S]*
[S/S]*
*Press [R] to review in reverse direction
To Set the Timer Mode
!
To set the pre-defined target time in
timer mode, press and hold the [M]
button for about 2 seconds (the '
Hour
'
digits will start flashing)
The Setting Sequence
!
When the '
Hour
' digits start to flash,
press the [M] button to move the flash
following the sequence of the adjacent
diagram.
!
When one of the settings (hour, minute,
second) is flashing, press the [S/S] or
[R] button to scroll through the setting
(hold down the button to scroll the
setting at a faster pace).
!
Press and hold the [M] button for about
2 seconds to exit the setting sequence.
!
The setting display will return to Timer
Mode automatically if NO keystroke has
been activated for about 1 minute.
8.0 Timer Mode -
Setting Sequence
Timer Mode
Timer Setting Sequence
[M]
[M]
[M]
Hold [M]
Hold [M]
[S/S] or [R]
hold
[S/S] or [R]
Increase /
Decrease
setting by 1
scroll
the setting
faster
Timer
Hour
Timer
Minute
Timer
Second
Calorie Consumption
!
By the calculation of calorie consumption, we can have a
brief image of the quality of the exercise and keeping our
body fit.
Fat Burnt
!
Fat is stored as energy for our body to use.
!
To keep our body fit and healthy we need to eat sensibly
and burn excess stored body fat.
Calculation of Calorie and Fat energy source during
exercise
!
This watch can calculate the Calorie Consumption and Fat
Burnt during exercise according to user’s age, gender,
heart rate and the activity level of exercise.
!
This information can be reviewed in real time. Just press
the [R] button in Heart Rate Chronograph Mode according
to the diagram in chapter 6.5.
!
For the setting of activity level, age and gender, please
refer to chapter 6.6 for detail settings.
NOTE:
The Calorie Consumption and Fat Burnt counter will
start counting automatically when the Heart Rate is detected
in the Heart Rate Chronograph Mode. To stop the counting
exit the Heart Rate Chronograph Mode.
To Set the Heart Rate Zone
!
In the Heart Rate Chronograph Mode: Press and
hold the [M] button to enter the Zone setting display
(the 1st row will start flashing).
The Setting Sequence
!
Press the [M] button to select different setting following
the sequence of the adjacent diagram.
!
When the '
USR
'
,
'
HEALTH
', '
FAT-B
' or
'
AROBIC
'
flashes on the display, press the [S/S] or [R] button to
select target Heart Rate Zone. (For different Heart Rate
Zone detail, please refer chapter 6.2)
!
When the '
on
' or
'
- -
' flashes on the display, press the
[S/S] or [R] button to turn ON or OFF the Zone Alert. If
any of the Zone Alert is ON, '
ZONE
’ icon will be shown.
!
When the digits flashes on the display, press the [S/S]
or [R] button to scroll the Zone Limit setting (Hold down
to scroll at a faster speed and the corresponding
%EMHR will be calculated on the right).
!
When the '
LOW
'
,
'
MEDIUM
' or
'
HIGH
' flashes on the
display, press the [S/S] or [R] button to select activity
level (Low, Medium or High) for the exercise.
!
Press and hold the [M] button for about 2 seconds to
exit the setting sequence.
!
The setting display will return to Heart Rate
Chronograph Mode automatically if there is NO key-
stroke for about 1 minute.
6.5.3 Heart Rate Measuring -
Calorie and Fat Display
6.6 Heart Rate Measuring -
Zone Setting Sequence
Calorie Consumption
Display
Fat Burnt Display
Heart Rate
Chronograph Mode
Hold [M]
Hold [M]
[S/S] or [R]
hold
[S/S] or [R]
Scroll
the setting
scroll
the setting
faster
Zone
Select
Activity Level
Selection
Above
Zone Alert
User’s Zone
Upper Limit
Below
Zone Alert
User’s Zone
Lower Limit
[M]
[M]
[M]
[M]
[M]
[M]
Calorie Burn
Fat Burn
Heart Rate
acquired
Heart Rate
acquired
Total Time
10.0 Specifications
Heart Rate Chronograph Mode
Chronograph
!
Resolution: 1/100 second
!
Measuring Range: 9 hours 59 minutes 59.99
seconds
!
Maximum: 25 Laps
Heart Rate Zone Timer
!
Resolution: 1 second
!
Measuring Range: 9 hours 59 minutes 59
seconds
Calorie Consumption
!
Range: 0 to 9999 kilo-calorie
Fat Burnt
!
Range: 0 to 9999 gram
Heart Rate Measurement
!
Buttonless Finger Touch Measurement
!
Range: 40 to 200 bpm
!
Heart Rate Zone Alert
Current Time Mode
!
Time System: am, pm, hour, minute, second
!
Time Format: 12-hour or 24-hour format
!
Calendar: date and day of week display
(Auto-Calendar function for day of week and
leap year)
Daily Alarm
!
Daily alarm and hourly chime
!
Alarm Sound: 1 minute
Timer Mode
!
Resolution: 1 second
!
Measuring Range: 9 hours 59 minutes 59
seconds
!
Timer sounds: Last 10 seconds will beep each
second and continue for a further 15 seconds.
Memory Mode
!
Lap Time Recall
!
Total Time Recall
Back Light
!
Back Light Type: Electro-Luminescent (EL)
back light
9.0 Potential Causes for
NO Heart Rate Reading or Long Response Time
1) Cause: Dry Skin.
Solution: Apply conductive gel or saliva thoroughly to finger and wrist. Even water
will help if conductive gel is not available.
2) Cause: Not firmly with user’s skin.
Solution: Make sure the Watch is placed securely on wrist.
3) Cause: Muscle tremors caused by holding too hard.
Solution: Make sure the Watch is placed securely on wrist.
4) Cause: Dead skin on wrist, finger or chest.
Solution: Usually rubbing your skin with a towel will help.
5)Cause: A thin layer of body grease insulate the ECG signal which prevents the
Chest Strap or Watch from picking up one's ECG.
Solution: Wipe wrist and the back of the watch with a tissue or soft towel.
6) Cause: Hairy skin.
Solution: Apply conductive gel to wrist.
7) Cause: Irregular heartbeats.
Solution: N/A It is difficult to consistently pick up a reading for those with irregular
heart beats. Inconsistent response times are expected for those with arrhythmia.
8) Cause: Battery Low.
Solution: It might be due to the battery level of the watch is low. Replace the battery
and try again.
To Use the Timer Mode
!
Once a target time has been set (for
example 3 hours), press the [S/S] button
once to start the countdown. The
countdown time will be displayed
continuously throughout the countdown.
!
To stop counting, press the [S/S] button
once.
To Reload the Timer
!
Hold the [R] button to reload the timer to
the preset target time when the counting is
stopped.
!
To start the counting at a target time, set a
new value for the pre-defined target time.
Check the previous chapter 8.0 for more
detail on how to set the Target Time.
Timer Alarm Sound
!
When the timer reaches the last 10
seconds, the watch will beep once for each
second left. When it hits zero, the watch
will beep for about 15 seconds
!
You can stop the beeping by pressing any
button.
counting
stop
counting
Timer Mode
(Counting)
Timer Mode
(Stop Counting)
Timer Mode
(Finish Counting)
Timer Mode
(Timer initialized)
[S/S]
[S/S]
Hold [R]
4:59'59"
Current Time
Hold [R]
Pre-defined
Target Time
beeps
beeps
beeps
8.1 Timer Mode -
Using Timer
Note
:
This diagram illustrates the flow
among different functional displays
only, hence, these displays DO
NOT conform to fact in all
instances.
Heart Rate Chronograph Mode and the
Sub-Function Displays
!
In the Heart Rate Chronograph Mode,
there are 8 different displays for showing
the exercise information. They are:
!
Maximum / Average Heart Rate
Display,
!
Chronograph Display,
!
Below Zone Timer Display,
!
In Zone Timer Display,
!
Above Zone Timer Display,
!
Calorie Consumption Display,
!
Fat Burnt Display and,
!
Current Time Display.
!
Press [R] to scroll different Sub-Function
Displays from the top row of the display.
6.5 Heart Rate Measuring -
Heart Rate Chronograph Sub-function Displays
In Zone Timer
Below Zone Timer
Calorie Consumption
Above Zone Timer
Fat Burnt
Chronograph
Current Time
Heart Rate Chronograph
Sub-Function Display
Max. / Avg. Heart Rate
[R]
[R]
[R]
[R]
[R]
[R]
[R]
[R]
To Use the Chronograph
!
In 'Zero' Display, press the [S/S] button once to
start the counting. When it is counting, hold the
[S/S] button to stop the counting, and the
accumulative elapsed time will appear.
!
Press the [S/S] button once to take a Lap Record.
To Reset the Chronograph
!
When the chronograph is stopped, hold the [R]
button to reset the chronograph (ready for a new
counting).
NOTE
!
When the Chronograph is reset, the records will
also be reset.
[S/S]
[S/S]
Auto Return
after 5 sec.
Hold [S/S]
Hold [R]
Chronograph
'Zero' Display
Chronograph
Counting Display
Chronograph
Lap Display
Chronograph
Stop Counting Display
the chronograph
stop counting
Running
Lap
Number
(flashing)
6.5.1 Heart Rate Measuring -
Chronograph Display
Note
:
This diagram illustrates
the flow among different
functional displays only,
hence, these displays
DO NOT conform to fact
in all instances.
%
EMHR
Lower
Limit
Upper
Limit
6.5.2 Heart Rate Measuring -
Zone Timer Display
Heart Rate Zone Timer
!
This watch provides 3 Heart Rate Zone Timers:
In Zone Timer, Above Zone Timer and Below
Zone Timer, which can count the time of user’s
heart rate in or out of the Heart Rate Zone.
NOTE:
The Heart Rate Zone Timer that
corresponds with the current heart rate will start
counting automatically when the Heart Rate is
detected in the Heart Rate Chronograph Mode.
To stop the counting, exit the Heart Rate
Chronograph Mode.
For example, “FAT-B” (55% to 75%EMHR) is set
for the Heart Rate Zone Alert, the Below Zone
Exercise Timer will start counting automatically if
the current heart rate falls into the ‘below’ zone
like 40% of EMHR.
!
Press [R] to view the different timer according to
the sequence in chapter 6.5.
!
These readings will be updated to the Heart Rate
Chronograph Mode display. PLEASE
NOTE:
ALL CALCULATIONS REQUIRE THE INPUT
OF FREQUENT QUICK TOUCH HEART RATE
INPUT BY THE USER!
In Zone Timer
Below Zone Timer
Above Zone Timer
7.0 Memory Mode
Memory Mode
!
This watch can record up to 25 Lap
Times during exercise to be reviewed
at a later time.
!
The Lap Time exhibits on the 1st row
of display.
!
The last measured Heart Rate will
exhibit on the left hand side of the 2rd
row of display.
!
The Lap Number exhibits on the right
hand side of the 2rd row of display.
To Recall Records
!
In the Memory Mode, press [S/S] or
[R] button to select which record you
want to check.
Lap Number
Total
Lap
Numbers
Lap Time
Auto
Switch
The Total Lap Display
Other Laps / HR
Records
[S/S]*
[S/S]*
[S/S]*
*Press [R] to review in reverse direction
To Set the Timer Mode
!
To set the pre-defined target time in
timer mode, press and hold the [M]
button for about 2 seconds (the '
Hour
'
digits will start flashing)
The Setting Sequence
!
When the '
Hour
' digits start to flash,
press the [M] button to move the flash
following the sequence of the adjacent
diagram.
!
When one of the settings (hour, minute,
second) is flashing, press the [S/S] or
[R] button to scroll through the setting
(hold down the button to scroll the
setting at a faster pace).
!
Press and hold the [M] button for about
2 seconds to exit the setting sequence.
!
The setting display will return to Timer
Mode automatically if NO keystroke has
been activated for about 1 minute.
8.0 Timer Mode -
Setting Sequence
Timer Mode
Timer Setting Sequence
[M]
[M]
[M]
Hold [M]
Hold [M]
[S/S] or [R]
hold
[S/S] or [R]
Increase /
Decrease
setting by 1
scroll
the setting
faster
Timer
Hour
Timer
Minute
Timer
Second
Calorie Consumption
!
By the calculation of calorie consumption, we can have a
brief image of the quality of the exercise and keeping our
body fit.
Fat Burnt
!
Fat is stored as energy for our body to use.
!
To keep our body fit and healthy we need to eat sensibly
and burn excess stored body fat.
Calculation of Calorie and Fat energy source during
exercise
!
This watch can calculate the Calorie Consumption and Fat
Burnt during exercise according to user’s age, gender,
heart rate and the activity level of exercise.
!
This information can be reviewed in real time. Just press
the [R] button in Heart Rate Chronograph Mode according
to the diagram in chapter 6.5.
!
For the setting of activity level, age and gender, please
refer to chapter 6.6 for detail settings.
NOTE:
The Calorie Consumption and Fat Burnt counter will
start counting automatically when the Heart Rate is detected
in the Heart Rate Chronograph Mode. To stop the counting
exit the Heart Rate Chronograph Mode.
To Set the Heart Rate Zone
!
In the Heart Rate Chronograph Mode: Press and
hold the [M] button to enter the Zone setting display
(the 1st row will start flashing).
The Setting Sequence
!
Press the [M] button to select different setting following
the sequence of the adjacent diagram.
!
When the '
USR
'
,
'
HEALTH
', '
FAT-B
' or
'
AROBIC
'
flashes on the display, press the [S/S] or [R] button to
select target Heart Rate Zone. (For different Heart Rate
Zone detail, please refer chapter 6.2)
!
When the '
on
' or
'
- -
' flashes on the display, press the
[S/S] or [R] button to turn ON or OFF the Zone Alert. If
any of the Zone Alert is ON, '
ZONE
’ icon will be shown.
!
When the digits flashes on the display, press the [S/S]
or [R] button to scroll the Zone Limit setting (Hold down
to scroll at a faster speed and the corresponding
%EMHR will be calculated on the right).
!
When the '
LOW
'
,
'
MEDIUM
' or
'
HIGH
' flashes on the
display, press the [S/S] or [R] button to select activity
level (Low, Medium or High) for the exercise.
!
Press and hold the [M] button for about 2 seconds to
exit the setting sequence.
!
The setting display will return to Heart Rate
Chronograph Mode automatically if there is NO key-
stroke for about 1 minute.
6.5.3 Heart Rate Measuring -
Calorie and Fat Display
6.6 Heart Rate Measuring -
Zone Setting Sequence
Calorie Consumption
Display
Fat Burnt Display
Heart Rate
Chronograph Mode
Hold [M]
Hold [M]
[S/S] or [R]
hold
[S/S] or [R]
Scroll
the setting
scroll
the setting
faster
Zone
Select
Activity Level
Selection
Above
Zone Alert
User’s Zone
Upper Limit
Below
Zone Alert
User’s Zone
Lower Limit
[M]
[M]
[M]
[M]
[M]
[M]
Calorie Burn
Fat Burn
Heart Rate
acquired
Heart Rate
acquired
Total Time
10.0 Specifications
Heart Rate Chronograph Mode
Chronograph
!
Resolution: 1/100 second
!
Measuring Range: 9 hours 59 minutes 59.99
seconds
!
Maximum: 25 Laps
Heart Rate Zone Timer
!
Resolution: 1 second
!
Measuring Range: 9 hours 59 minutes 59
seconds
Calorie Consumption
!
Range: 0 to 9999 kilo-calorie
Fat Burnt
!
Range: 0 to 9999 gram
Heart Rate Measurement
!
Buttonless Finger Touch Measurement
!
Range: 40 to 200 bpm
!
Heart Rate Zone Alert
Current Time Mode
!
Time System: am, pm, hour, minute, second
!
Time Format: 12-hour or 24-hour format
!
Calendar: date and day of week display
(Auto-Calendar function for day of week and
leap year)
Daily Alarm
!
Daily alarm and hourly chime
!
Alarm Sound: 1 minute
Timer Mode
!
Resolution: 1 second
!
Measuring Range: 9 hours 59 minutes 59
seconds
!
Timer sounds: Last 10 seconds will beep each
second and continue for a further 15 seconds.
Memory Mode
!
Lap Time Recall
!
Total Time Recall
Back Light
!
Back Light Type: Electro-Luminescent (EL)
back light
9.0 Potential Causes for
NO Heart Rate Reading or Long Response Time
1) Cause: Dry Skin.
Solution: Apply conductive gel or saliva thoroughly to finger and wrist. Even water
will help if conductive gel is not available.
2) Cause: Not firmly with user’s skin.
Solution: Make sure the Watch is placed securely on wrist.
3) Cause: Muscle tremors caused by holding too hard.
Solution: Make sure the Watch is placed securely on wrist.
4) Cause: Dead skin on wrist, finger or chest.
Solution: Usually rubbing your skin with a towel will help.
5)Cause: A thin layer of body grease insulate the ECG signal which prevents the
Chest Strap or Watch from picking up one's ECG.
Solution: Wipe wrist and the back of the watch with a tissue or soft towel.
6) Cause: Hairy skin.
Solution: Apply conductive gel to wrist.
7) Cause: Irregular heartbeats.
Solution: N/A It is difficult to consistently pick up a reading for those with irregular
heart beats. Inconsistent response times are expected for those with arrhythmia.
8) Cause: Battery Low.
Solution: It might be due to the battery level of the watch is low. Replace the battery
and try again.
To Use the Timer Mode
!
Once a target time has been set (for
example 3 hours), press the [S/S] button
once to start the countdown. The
countdown time will be displayed
continuously throughout the countdown.
!
To stop counting, press the [S/S] button
once.
To Reload the Timer
!
Hold the [R] button to reload the timer to
the preset target time when the counting is
stopped.
!
To start the counting at a target time, set a
new value for the pre-defined target time.
Check the previous chapter 8.0 for more
detail on how to set the Target Time.
Timer Alarm Sound
!
When the timer reaches the last 10
seconds, the watch will beep once for each
second left. When it hits zero, the watch
will beep for about 15 seconds
!
You can stop the beeping by pressing any
button.
counting
stop
counting
Timer Mode
(Counting)
Timer Mode
(Stop Counting)
Timer Mode
(Finish Counting)
Timer Mode
(Timer initialized)
[S/S]
[S/S]
Hold [R]
4:59'59"
Current Time
Hold [R]
Pre-defined
Target Time
beeps
beeps
beeps
8.1 Timer Mode -
Using Timer
Note
:
This diagram illustrates the flow
among different functional displays
only, hence, these displays DO
NOT conform to fact in all
instances.
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