Current Time Mode
!
Current Time Mode includes two functional displays:
1) Current Time Display
2) Daily Alarm Display
Current Time Display
!
The day of week and date exhibits on the 1st row of
display.
!
The current time (hour, minute, second) exhibits on
the 2nd row of display.
Daily Alarm Display
!
The preset daily alarm time (hours, minutes) exhibits
on the display.
To Select between the Current Time Display and
Daily Alarm Display
!
Press and hold the [S/S] button to show the Daily
Alarm Display.
!
When you release the [S/S.] button within 2 seconds,
it will go back to the Current Time Display.
!
If you hold more than 2 seconds, it will go to alarm
setting display.
Day of
week
Date
Current Time Display
Daily Alarm Display
hold
[S/S]
release
[S/S]
current time
5.0 Current Time Mode
To Set the Current Time Mode
!
To set the current time, date, and other settings, press and hold the [M] button for about 2
seconds to select the setting display (the second digits will start flashing).
The Setting Sequence
!
When the second digits start flashing, press the [M] button to move the flashing following
the setting sequence of the diagram in previous page or press the [S/S] or [R] button to
reset the second digits to zero.
!
If one of the settings (minute, hour, year, month, day, '
BIRTH
'-birth year, '
HGT
'-height,
'
WGT
'-weight) is flashing, press the [S/S] or [R] button to scroll through the setting (hold
the button down to scroll the setting at a faster pace).
!
When the '
12Hr
' or '
24Hr
' icon is flashing, press the [S/S] or [R] button to switch between
'
12Hr
' (12 hour format) and '
24Hr
' (24 hour format).
!
When the hourly chime (
CHIME
) or beep tone (
BEEP
) '
on
' or '
oFF
' icon is flashing, press
the [S/S] or [R] button to turn ON ('
on
') or OFF ('
oFF
'). And when the hourly chime is ON,
indicator ' ' will be appeared and the watch will beep once on every hour.
!
When the Gender '
F
' or '
M
' icon is flashing, press the [S/S] or [R] button to switch between
'
F
' (Female) and '
M
' (Male).
!
When the Height Unit '
In
' or '
CM
' icon is flashing, press the [S/S] or [R] button to switch
between '
In
' (Inch) and '
CM
' (Centimeter).
!
When the Weight Unit '
kG
' or '
LB
' icon is flashing, press the [S/S] or [R] button to switch
between '
kG
' (Kilogram) and '
LB
' (Pound).
!
When the setting is completed, press and hold the [M] button for about 2 seconds to exit
the setting sequence. The setting display will return to Current Time Mode automatically if
there is NO key-stroke for about 1 minute.
5.1 Current Time Mode -
Setting Sequence
5.1 Current Time Mode -
Setting Sequence
second
day
Hour
month
Year
Increase /
Decrease the
setting by 1
scroll
the setting
faster
Current Time Mode
hold
[M]
hold
[M]
[M]
[S/S] or [R]
hold
[S/S] or [R]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
Time
format
Minute
chime
ON/OFF
beep
ON/OFF
gender
year of
birth
Height
Unit
Weight
Unit
Weight
Height
[M]
[M]
[M]
Daily Alarm Display
!
In the Daily Alarm Display, Alarm Time (hours,
minutes) appears on the 2 row of the display.
Daily Alarm ON and OFF
!
When the Daily Alarm Indicator ' ' appears
(which means the daily alarm is ON), the watch
starts beeping at the alarm time.
Daily Alarm Sound
!
The alarm beeps for 1 minute when the daily
alarm function is turned ON.
!
You can stop the beeping by pressing any button.
5.2 Current Time Mode -
Daily Alarm
Hold
[S/S]
release
[S/S]
Normal Time Mode
Daily Alarm Display
daily alarm time
(hours, minutes)
To Set the Daily Alarm Function
!
In the Current Time Mode: Press and hold the [S/S]
button for more than 2 seconds to enter the alarm
setting display (the '
on
' or '
oFF
' will start flashing).
The Setting Sequence
!
Press the [M] button to select between Alarm ON/OFF,
hour and minute setting.
!
When the '
on' or
'
oFF
' flashes on the display, press the
[S/S] or [R] button to turn ON or OFF the alarm.
!
When the '
hour' or
'
minute
' digit flashes on the
display, press the [S/S] or [R] button to scroll through
the setting (hold down the button to scroll the setting at
a faster pace).
!
Press and hold the [M] button for about 2 seconds to
exit the setting sequence.
!
The setting display will change to Current Time Mode
automatically if there is NO key-stroke for about 1
minute.
5.3 Current Time Mode -
Setting the Daily Alarm
Current Time Mode
Daily Alarm Setting Sequence
[M]
Hold [S/S]
more than 2 sec.
Hold
[M]
[S/S] or [R]
hold
[S/S] or [R]
Increase /
Decrease the
setting by 1
scroll
the setting
faster
Alarm
ON/OFF
Hour
Minute
[M]
[M]
!
In exercise or sports, your heart naturally speeds up in pumping blood to the body
in accordance with your increased energy level. This watch can calculate that
increase expressed as the number of beats per minute (bpm) to determine a safe
target heart rate for each individual.
PRECAUTIONS/TIPS
1. A heart rate sensor is located on the back of the watch. The back sensor must
make firm contact with the user's skin during Finger-Touch measurement.
2. DO NOT take heart rate measurement when diving or under water.
4. Clean the back cover of the watch occasionally by applying a few drops of water
and wipe it dry with a paper towel. It can help removing any residual grease.
5. DO NOT use hand cream; it will insulate the signal between the skin and the
sensors.
6. Clean fingers with soap and water for better signal transmission.
7. DO NOT use the fingertips where the skin is dry and thick.
9. For those with extremely dry skin, moisten the skin with tap water or apply a
conductive gel may help.
10. Hold the watch firmly when taking heart rate measurement in motion.
11. During the measurement, avoid any awkward motion. Awkward motion creates
undesired muscle noise; hence an incorrect heart rate reading may result.
6.1 Heart Rate Measuring -
Precautions and Tips
6.0 Heart Rate Measuring -
Sensors Configurations
Case back
sensor
Watch
Metal Bezel
Bezel Touch
Sensor
[HR]
%
EMHR
Lower
Limit
Upper
Limit
6.2 Heart Rate Measuring -
Heart Rate Zone
What is Heart Rate Zone
!
Some training/exercise levels like ‘aerobics’, ‘fat
burn’ or ‘health’ require exercise effort within
certain heart rate zones during exercise.
WARNING: Consult a doctor or trainer prior to
setting the heart rate alert zone for serious
cardio-fitness training.
How to Select a Zone (for Heart Rate Zone Alert)
!
In general, user may get the cardio-fitness training
advices from those prestigious organizations' website,
for example:
!
http://www.americanheart.org/presselect.jhtml?ide
ntifier=4736
by American Heart Association, and
!
http://en.wikipedia.org/wiki/Heart_rate#Training_zo
nes
by Wikipedia.
!
This Watch includes three pre-defined heart rate
zones (“AROBIC”, “FAT-B” and “HEALTH”) and
one user-defined heart rate zone (“USR”) for user
selection.
!
The upper and lower limit of these Zones is
shown on the adjacent diagram. Check chapter
6.6 for the details on how to select a Zone.
Heart Rate Zone
AROBIC FAT-B HEALTH
USR
50%
55%
65%
65%
75%
80%
User
defined
In Zone
Above Zone
Below Zone
To Set the Daily Alarm Function
!
In the Current Time Mode: Press and hold the [S/S]
button for more than 2 seconds to enter the alarm
setting display (the '
on
' or '
oFF
' will start flashing).
The Setting Sequence
!
Press the [M] button to select between Alarm ON/OFF,
hour and minute setting.
!
When the '
on' or
'
oFF
' flashes on the display, press the
[S/S] or [R] button to turn ON or OFF the alarm.
!
When the '
hour' or
'
minute
' digit flashes on the
display, press the [S/S] or [R] button to scroll through
the setting (hold down the button to scroll the setting at
a faster pace).
!
Press and hold the [M] button for about 2 seconds to
exit the setting sequence.
!
The setting display will change to Current Time Mode
automatically if there is NO key-stroke for about 1
minute.
5.3 Current Time Mode -
Setting the Daily Alarm
Current Time Mode
Daily Alarm Setting Sequence
[M]
Hold [S/S]
more than 2 sec.
Hold
[M]
[S/S] or [R]
hold
[S/S] or [R]
Increase /
Decrease the
setting by 1
scroll
the setting
faster
Alarm
ON/OFF
Hour
Minute
[M]
[M]
!
In exercise or sports, your heart naturally speeds up in pumping blood to the body
in accordance with your increased energy level. This watch can calculate that
increase expressed as the number of beats per minute (bpm) to determine a safe
target heart rate for each individual.
PRECAUTIONS/TIPS
1. A heart rate sensor is located on the back of the watch. The back sensor must
make firm contact with the user's skin during Finger-Touch measurement.
2. DO NOT take heart rate measurement when diving or under water.
4. Clean the back cover of the watch occasionally by applying a few drops of water
and wipe it dry with a paper towel. It can help removing any residual grease.
5. DO NOT use hand cream; it will insulate the signal between the skin and the
sensors.
6. Clean fingers with soap and water for better signal transmission.
7. DO NOT use the fingertips where the skin is dry and thick.
9. For those with extremely dry skin, moisten the skin with tap water or apply a
conductive gel may help.
10. Hold the watch firmly when taking heart rate measurement in motion.
11. During the measurement, avoid any awkward motion. Awkward motion creates
undesired muscle noise; hence an incorrect heart rate reading may result.
6.1 Heart Rate Measuring -
Precautions and Tips
6.0 Heart Rate Measuring -
Sensors Configurations
Case back
sensor
Watch
Metal Bezel
Bezel Touch
Sensor
[HR]
%
EMHR
Lower
Limit
Upper
Limit
6.2 Heart Rate Measuring -
Heart Rate Zone
What is Heart Rate Zone
!
Some training/exercise levels like ‘aerobics’, ‘fat
burn’ or ‘health’ require exercise effort within
certain heart rate zones during exercise.
WARNING: Consult a doctor or trainer prior to
setting the heart rate alert zone for serious
cardio-fitness training.
How to Select a Zone (for Heart Rate Zone Alert)
!
In general, user may get the cardio-fitness training
advices from those prestigious organizations' website,
for example:
!
http://www.americanheart.org/presselect.jhtml?ide
ntifier=4736
by American Heart Association, and
!
http://en.wikipedia.org/wiki/Heart_rate#Training_zo
nes
by Wikipedia.
!
This Watch includes three pre-defined heart rate
zones (“AROBIC”, “FAT-B” and “HEALTH”) and
one user-defined heart rate zone (“USR”) for user
selection.
!
The upper and lower limit of these Zones is
shown on the adjacent diagram. Check chapter
6.6 for the details on how to select a Zone.
Heart Rate Zone
AROBIC FAT-B HEALTH
USR
50%
55%
65%
65%
75%
80%
User
defined
In Zone
Above Zone
Below Zone
To Set the Daily Alarm Function
!
In the Current Time Mode: Press and hold the [S/S]
button for more than 2 seconds to enter the alarm
setting display (the '
on
' or '
oFF
' will start flashing).
The Setting Sequence
!
Press the [M] button to select between Alarm ON/OFF,
hour and minute setting.
!
When the '
on' or
'
oFF
' flashes on the display, press the
[S/S] or [R] button to turn ON or OFF the alarm.
!
When the '
hour' or
'
minute
' digit flashes on the
display, press the [S/S] or [R] button to scroll through
the setting (hold down the button to scroll the setting at
a faster pace).
!
Press and hold the [M] button for about 2 seconds to
exit the setting sequence.
!
The setting display will change to Current Time Mode
automatically if there is NO key-stroke for about 1
minute.
5.3 Current Time Mode -
Setting the Daily Alarm
Current Time Mode
Daily Alarm Setting Sequence
[M]
Hold [S/S]
more than 2 sec.
Hold
[M]
[S/S] or [R]
hold
[S/S] or [R]
Increase /
Decrease the
setting by 1
scroll
the setting
faster
Alarm
ON/OFF
Hour
Minute
[M]
[M]
!
In exercise or sports, your heart naturally speeds up in pumping blood to the body
in accordance with your increased energy level. This watch can calculate that
increase expressed as the number of beats per minute (bpm) to determine a safe
target heart rate for each individual.
PRECAUTIONS/TIPS
1. A heart rate sensor is located on the back of the watch. The back sensor must
make firm contact with the user's skin during Finger-Touch measurement.
2. DO NOT take heart rate measurement when diving or under water.
4. Clean the back cover of the watch occasionally by applying a few drops of water
and wipe it dry with a paper towel. It can help removing any residual grease.
5. DO NOT use hand cream; it will insulate the signal between the skin and the
sensors.
6. Clean fingers with soap and water for better signal transmission.
7. DO NOT use the fingertips where the skin is dry and thick.
9. For those with extremely dry skin, moisten the skin with tap water or apply a
conductive gel may help.
10. Hold the watch firmly when taking heart rate measurement in motion.
11. During the measurement, avoid any awkward motion. Awkward motion creates
undesired muscle noise; hence an incorrect heart rate reading may result.
6.1 Heart Rate Measuring -
Precautions and Tips
6.0 Heart Rate Measuring -
Sensors Configurations
Case back
sensor
Watch
Metal Bezel
Bezel Touch
Sensor
[HR]
%
EMHR
Lower
Limit
Upper
Limit
6.2 Heart Rate Measuring -
Heart Rate Zone
What is Heart Rate Zone
!
Some training/exercise levels like ‘aerobics’, ‘fat
burn’ or ‘health’ require exercise effort within
certain heart rate zones during exercise.
WARNING: Consult a doctor or trainer prior to
setting the heart rate alert zone for serious
cardio-fitness training.
How to Select a Zone (for Heart Rate Zone Alert)
!
In general, user may get the cardio-fitness training
advices from those prestigious organizations' website,
for example:
!
http://www.americanheart.org/presselect.jhtml?ide
ntifier=4736
by American Heart Association, and
!
http://en.wikipedia.org/wiki/Heart_rate#Training_zo
nes
by Wikipedia.
!
This Watch includes three pre-defined heart rate
zones (“AROBIC”, “FAT-B” and “HEALTH”) and
one user-defined heart rate zone (“USR”) for user
selection.
!
The upper and lower limit of these Zones is
shown on the adjacent diagram. Check chapter
6.6 for the details on how to select a Zone.
Heart Rate Zone
AROBIC FAT-B HEALTH
USR
50%
55%
65%
65%
75%
80%
User
defined
In Zone
Above Zone
Below Zone
Current Time Mode
!
Current Time Mode includes two functional displays:
1) Current Time Display
2) Daily Alarm Display
Current Time Display
!
The day of week and date exhibits on the 1st row of
display.
!
The current time (hour, minute, second) exhibits on
the 2nd row of display.
Daily Alarm Display
!
The preset daily alarm time (hours, minutes) exhibits
on the display.
To Select between the Current Time Display and
Daily Alarm Display
!
Press and hold the [S/S] button to show the Daily
Alarm Display.
!
When you release the [S/S.] button within 2 seconds,
it will go back to the Current Time Display.
!
If you hold more than 2 seconds, it will go to alarm
setting display.
Day of
week
Date
Current Time Display
Daily Alarm Display
hold
[S/S]
release
[S/S]
current time
5.0 Current Time Mode
To Set the Current Time Mode
!
To set the current time, date, and other settings, press and hold the [M] button for about 2
seconds to select the setting display (the second digits will start flashing).
The Setting Sequence
!
When the second digits start flashing, press the [M] button to move the flashing following
the setting sequence of the diagram in previous page or press the [S/S] or [R] button to
reset the second digits to zero.
!
If one of the settings (minute, hour, year, month, day, '
BIRTH
'-birth year, '
HGT
'-height,
'
WGT
'-weight) is flashing, press the [S/S] or [R] button to scroll through the setting (hold
the button down to scroll the setting at a faster pace).
!
When the '
12Hr
' or '
24Hr
' icon is flashing, press the [S/S] or [R] button to switch between
'
12Hr
' (12 hour format) and '
24Hr
' (24 hour format).
!
When the hourly chime (
CHIME
) or beep tone (
BEEP
) '
on
' or '
oFF
' icon is flashing, press
the [S/S] or [R] button to turn ON ('
on
') or OFF ('
oFF
'). And when the hourly chime is ON,
indicator ' ' will be appeared and the watch will beep once on every hour.
!
When the Gender '
F
' or '
M
' icon is flashing, press the [S/S] or [R] button to switch between
'
F
' (Female) and '
M
' (Male).
!
When the Height Unit '
In
' or '
CM
' icon is flashing, press the [S/S] or [R] button to switch
between '
In
' (Inch) and '
CM
' (Centimeter).
!
When the Weight Unit '
kG
' or '
LB
' icon is flashing, press the [S/S] or [R] button to switch
between '
kG
' (Kilogram) and '
LB
' (Pound).
!
When the setting is completed, press and hold the [M] button for about 2 seconds to exit
the setting sequence. The setting display will return to Current Time Mode automatically if
there is NO key-stroke for about 1 minute.
5.1 Current Time Mode -
Setting Sequence
5.1 Current Time Mode -
Setting Sequence
second
day
Hour
month
Year
Increase /
Decrease the
setting by 1
scroll
the setting
faster
Current Time Mode
hold
[M]
hold
[M]
[M]
[S/S] or [R]
hold
[S/S] or [R]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
Time
format
Minute
chime
ON/OFF
beep
ON/OFF
gender
year of
birth
Height
Unit
Weight
Unit
Weight
Height
[M]
[M]
[M]
Daily Alarm Display
!
In the Daily Alarm Display, Alarm Time (hours,
minutes) appears on the 2 row of the display.
Daily Alarm ON and OFF
!
When the Daily Alarm Indicator ' ' appears
(which means the daily alarm is ON), the watch
starts beeping at the alarm time.
Daily Alarm Sound
!
The alarm beeps for 1 minute when the daily
alarm function is turned ON.
!
You can stop the beeping by pressing any button.
5.2 Current Time Mode -
Daily Alarm
Hold
[S/S]
release
[S/S]
Normal Time Mode
Daily Alarm Display
daily alarm time
(hours, minutes)
Current Time Mode
!
Current Time Mode includes two functional displays:
1) Current Time Display
2) Daily Alarm Display
Current Time Display
!
The day of week and date exhibits on the 1st row of
display.
!
The current time (hour, minute, second) exhibits on
the 2nd row of display.
Daily Alarm Display
!
The preset daily alarm time (hours, minutes) exhibits
on the display.
To Select between the Current Time Display and
Daily Alarm Display
!
Press and hold the [S/S] button to show the Daily
Alarm Display.
!
When you release the [S/S.] button within 2 seconds,
it will go back to the Current Time Display.
!
If you hold more than 2 seconds, it will go to alarm
setting display.
Day of
week
Date
Current Time Display
Daily Alarm Display
hold
[S/S]
release
[S/S]
current time
5.0 Current Time Mode
To Set the Current Time Mode
!
To set the current time, date, and other settings, press and hold the [M] button for about 2
seconds to select the setting display (the second digits will start flashing).
The Setting Sequence
!
When the second digits start flashing, press the [M] button to move the flashing following
the setting sequence of the diagram in previous page or press the [S/S] or [R] button to
reset the second digits to zero.
!
If one of the settings (minute, hour, year, month, day, '
BIRTH
'-birth year, '
HGT
'-height,
'
WGT
'-weight) is flashing, press the [S/S] or [R] button to scroll through the setting (hold
the button down to scroll the setting at a faster pace).
!
When the '
12Hr
' or '
24Hr
' icon is flashing, press the [S/S] or [R] button to switch between
'
12Hr
' (12 hour format) and '
24Hr
' (24 hour format).
!
When the hourly chime (
CHIME
) or beep tone (
BEEP
) '
on
' or '
oFF
' icon is flashing, press
the [S/S] or [R] button to turn ON ('
on
') or OFF ('
oFF
'). And when the hourly chime is ON,
indicator ' ' will be appeared and the watch will beep once on every hour.
!
When the Gender '
F
' or '
M
' icon is flashing, press the [S/S] or [R] button to switch between
'
F
' (Female) and '
M
' (Male).
!
When the Height Unit '
In
' or '
CM
' icon is flashing, press the [S/S] or [R] button to switch
between '
In
' (Inch) and '
CM
' (Centimeter).
!
When the Weight Unit '
kG
' or '
LB
' icon is flashing, press the [S/S] or [R] button to switch
between '
kG
' (Kilogram) and '
LB
' (Pound).
!
When the setting is completed, press and hold the [M] button for about 2 seconds to exit
the setting sequence. The setting display will return to Current Time Mode automatically if
there is NO key-stroke for about 1 minute.
5.1 Current Time Mode -
Setting Sequence
5.1 Current Time Mode -
Setting Sequence
second
day
Hour
month
Year
Increase /
Decrease the
setting by 1
scroll
the setting
faster
Current Time Mode
hold
[M]
hold
[M]
[M]
[S/S] or [R]
hold
[S/S] or [R]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
[M]
Time
format
Minute
chime
ON/OFF
beep
ON/OFF
gender
year of
birth
Height
Unit
Weight
Unit
Weight
Height
[M]
[M]
[M]
Daily Alarm Display
!
In the Daily Alarm Display, Alarm Time (hours,
minutes) appears on the 2 row of the display.
Daily Alarm ON and OFF
!
When the Daily Alarm Indicator ' ' appears
(which means the daily alarm is ON), the watch
starts beeping at the alarm time.
Daily Alarm Sound
!
The alarm beeps for 1 minute when the daily
alarm function is turned ON.
!
You can stop the beeping by pressing any button.
5.2 Current Time Mode -
Daily Alarm
Hold
[S/S]
release
[S/S]
Normal Time Mode
Daily Alarm Display
daily alarm time
(hours, minutes)
The Below Heart Rate Zone
6.2.1 Heart Rate Measuring -
Heart Rate Zone Alert
The Different Heart Rate Zones and
the Corresponding Indications
Heart rate
(beats per minute)
Audio
Indication
Visual
Indication
The Desirable Heart Rate Zone
Note:
!
When taking a heart rate measurement, various visual indicators will be displayed
according to the different zones. A single beep will sound to alert whether heart rate is
out of the present zone.
!
Please refer chapter 6.6 for details on turn ON/OFF Zone Alert.
The Above Heart Rate Zone
' ' indicator shown
' ' indicator shown
'
' indicator shown
the upper
limit
the lower
limit
'beep’
'beep’
NO beep sound
Measuring Heart Rate by Finger-Touch
!
Following the steps below, you can
measure your heart rate by touching the
sensor on the watch.
!
!
(1)
Make sure the
sensor on the back of the
watch sits firmly on your skin.
(2)
Place your index finger on the metal
bezel (Optional).
(3)
Place your thumb (or index finger if not
touching the metal bezel) on the bezel
touch sensor [HR] and keep holding for
about 5 seconds. When the heart rate is
detected, the heart rate will be
displayed on the screen.
NOTE:
You can exit this mode by pressing any
button. (Except [EL] button)
For more detail of viewing different
exercise information, please refer chapter
6.5. / For more details on Zone Setting,
please refer chapter 6.6.
6.3 Heart Rate Measuring -
Finger-Touch Measurement
user's
wrist
user's
wrist
OR
result
heart rate
flashing
segments
Heart Rate Result Display
Heart Rate is sampling
5 to 8
seconds
beep
Heart Rate
Chronograph Mode
6.2.2 Heart Rate Measuring -
About EMHR and %EMHR
heart
rate
in bpm
percentage
of estimated
maximum
heart rate
!
During exercise or sports, your heart naturally
speeds up pumping blood to the body in
accordance with your increased energy level.
!
The Heart Rate Chronograph Mode and Instant
Heart Rate Mode shows the current heart rate
in terms of:
!
Heart Rate (e.g 78)
:
The number of heart
beats per minute (bpm), and
!
(e.g 40%): The percentage of the
acquired heart rate with respect to one's
estimated maximum heart rate.
Percentage of Estimated Maximum Heart
Rate
Percentage of Estimated Maximum Heart Rate
!
It is a useful figure for analysing the cardio-
fitness of a person.
!
It can be used to define a heart rate zone for
cardio- fitness training.
!
Consult your doctor for more information on the
implications of Percentage of Estimated
Maximum Heart Rate.
NOTE:
The user MUST input his/her age and
gender into the watch. Check chapter 5.1 for the
details on age and gender settings.
Estimated Maximum Heart Rate
(EMHR):
!
EMHR = 220 - user age.
!
Example: What is Tom's EMHR at his
age of 27?
!
EMHR = 220-27 = 193.
NOTE:
This Watch can calculate the
EMHR for user the age up to 99.
Percentage of Estimated Maximum
Heart Rate (%EMHR):
!
%EMHR =
Acquired heart rate
4
EMHR X 100%
!
Example: What is
if
Tom's %EMHR he
has acquir a heart rate
78.
ed n
of
!
%EMHR=78
4
193 X 100% = 40%
Heart Rate Chronograph Mode
!
Heart Rate Chronograph Mode is the function mode
that shows the heart rate related information and
using the chronograph.
!
The watch will show the last measured heart rate
when the Heart Rate Chronograph mode is selected.
!
If there is no heart rate measured before, “--” will be
shown instead.
!
The Maximum heart rate and the Average heart rate
during measurement will also be shown on the 1st
row.
NOTE:
!
The Maximum and Average Heart Rate calculation
will be calculated based on the result from the
pervious measurement.
!
Holding in the R button in the Heart Rate
Chronograph Mode will reset all the calculations and
records stored in the watch, including Chronograph,
Zone Timer, Fat and Calorie consumption.
Maximum
Heart rate
Result
Heart rate
Average
Heart rate
%EMHR
Heart Rate
Chronograph Mode
Display
6.4 Heart Rate Measuring -
Heart Rate Chronograph Mode
The Below Heart Rate Zone
6.2.1 Heart Rate Measuring -
Heart Rate Zone Alert
The Different Heart Rate Zones and
the Corresponding Indications
Heart rate
(beats per minute)
Audio
Indication
Visual
Indication
The Desirable Heart Rate Zone
Note:
!
When taking a heart rate measurement, various visual indicators will be displayed
according to the different zones. A single beep will sound to alert whether heart rate is
out of the present zone.
!
Please refer chapter 6.6 for details on turn ON/OFF Zone Alert.
The Above Heart Rate Zone
' ' indicator shown
' ' indicator shown
'
' indicator shown
the upper
limit
the lower
limit
'beep’
'beep’
NO beep sound
Measuring Heart Rate by Finger-Touch
!
Following the steps below, you can
measure your heart rate by touching the
sensor on the watch.
!
!
(1)
Make sure the
sensor on the back of the
watch sits firmly on your skin.
(2)
Place your index finger on the metal
bezel (Optional).
(3)
Place your thumb (or index finger if not
touching the metal bezel) on the bezel
touch sensor [HR] and keep holding for
about 5 seconds. When the heart rate is
detected, the heart rate will be
displayed on the screen.
NOTE:
You can exit this mode by pressing any
button. (Except [EL] button)
For more detail of viewing different
exercise information, please refer chapter
6.5. / For more details on Zone Setting,
please refer chapter 6.6.
6.3 Heart Rate Measuring -
Finger-Touch Measurement
user's
wrist
user's
wrist
OR
result
heart rate
flashing
segments
Heart Rate Result Display
Heart Rate is sampling
5 to 8
seconds
beep
Heart Rate
Chronograph Mode
6.2.2 Heart Rate Measuring -
About EMHR and %EMHR
heart
rate
in bpm
percentage
of estimated
maximum
heart rate
!
During exercise or sports, your heart naturally
speeds up pumping blood to the body in
accordance with your increased energy level.
!
The Heart Rate Chronograph Mode and Instant
Heart Rate Mode shows the current heart rate
in terms of:
!
Heart Rate (e.g 78)
:
The number of heart
beats per minute (bpm), and
!
(e.g 40%): The percentage of the
acquired heart rate with respect to one's
estimated maximum heart rate.
Percentage of Estimated Maximum Heart
Rate
Percentage of Estimated Maximum Heart Rate
!
It is a useful figure for analysing the cardio-
fitness of a person.
!
It can be used to define a heart rate zone for
cardio- fitness training.
!
Consult your doctor for more information on the
implications of Percentage of Estimated
Maximum Heart Rate.
NOTE:
The user MUST input his/her age and
gender into the watch. Check chapter 5.1 for the
details on age and gender settings.
Estimated Maximum Heart Rate
(EMHR):
!
EMHR = 220 - user age.
!
Example: What is Tom's EMHR at his
age of 27?
!
EMHR = 220-27 = 193.
NOTE:
This Watch can calculate the
EMHR for user the age up to 99.
Percentage of Estimated Maximum
Heart Rate (%EMHR):
!
%EMHR =
Acquired heart rate
4
EMHR X 100%
!
Example: What is
if
Tom's %EMHR he
has acquir a heart rate
78.
ed n
of
!
%EMHR=78
4
193 X 100% = 40%
Heart Rate Chronograph Mode
!
Heart Rate Chronograph Mode is the function mode
that shows the heart rate related information and
using the chronograph.
!
The watch will show the last measured heart rate
when the Heart Rate Chronograph mode is selected.
!
If there is no heart rate measured before, “--” will be
shown instead.
!
The Maximum heart rate and the Average heart rate
during measurement will also be shown on the 1st
row.
NOTE:
!
The Maximum and Average Heart Rate calculation
will be calculated based on the result from the
pervious measurement.
!
Holding in the R button in the Heart Rate
Chronograph Mode will reset all the calculations and
records stored in the watch, including Chronograph,
Zone Timer, Fat and Calorie consumption.
Maximum
Heart rate
Result
Heart rate
Average
Heart rate
%EMHR
Heart Rate
Chronograph Mode
Display
6.4 Heart Rate Measuring -
Heart Rate Chronograph Mode
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