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FireFly

AP1000

Training & Indoor Cycling

Содержание FireFly AP1000

Страница 1: ...FireFlyAP1000 Training Indoor Cycling...

Страница 2: ......

Страница 3: ...1 The Buttons 21 5 2 On Screen Icon 21 5 3 Setting Mode 23 5 3 1 Operation Overview 23 5 3 2 Set up 23 5 3 3 User s Profile 24 5 3 4 Set Up Your Target 24 5 3 5 Version 24 5 4 Activity Mode 25 5 4 1 Q...

Страница 4: ......

Страница 5: ...turer Please check the components on regular basis Keep the components tightly installed Please do not use the equipment when there is any malfunction damage or missing parts and contact your distribu...

Страница 6: ...ny danger Please be sure to wear proper exercise attire Wearing loose blouse or having your shoelaces loosen may caused injury or death when the loose parts being grind into the machine Please be mind...

Страница 7: ...ry or death Please be sure to read through and be familiarize with the instructions and cautions from this guide This will reduces the potential to injury and insure your safety If the equipment has b...

Страница 8: ...se have your model number and serial number ready when you call Parts List Console Handlebar Bottle Holder Handlebar Adjustment knob pedal Transportation Wheels Front Stabilizer Tube Rear Stabilizer T...

Страница 9: ...Use the stationary training equipment in a supervised environment Scan the QR Code on the back of your device to Connect and pair with the APPs Register the product Download the most up to date opera...

Страница 10: ...e 1 Rear Stabilizer Tube 1 Handlebar with a console attached 1 Saddle 2 Pedal 2 Quick Release Knob 2 Slide Gasket Included Tools 1 6mm Hex Wrench or Allen Key 1 Open ended Wrench Tool Pack 4 Hexagon s...

Страница 11: ...r to protect your flooring Please unpack and assemble the product on a set location to reduce unnecessary moving Please be careful when removing the cable ties on the package exterior The cable ties o...

Страница 12: ...STEP 1 Assemble the Front Stabilizer Tube Parts in letters Parts Images Specification of part used A 6mm Hex Wrench Allen Key 1 B Hexagon socket head cap screw M10 1 5 20L 2 C Spring Washer 25 10 2t...

Страница 13: ...STEP 2 Assemble the Rear Stabilizer Tube Parts in letters Parts Images Specification of part used A 6mm Hex Wrench Allen Key 1 B Hexagon socket head cap screw M10 1 5 20L 2 C Spring Washer 25 10 2t 2...

Страница 14: ...h the components in the following order the D Slide Gasket C washer and place the Quick release L knob on top 4 Please put the parts removed in STEP 1 the screw and end cap back on and tighten Parts i...

Страница 15: ...hrough the components in the following order the D Slide Gasket C washer and place the Quick release L knob on top 4 Please put the parts removed in STEP 1 the screw and end cap back on and tighten Us...

Страница 16: ...Operation Guide 12...

Страница 17: ...ise manner 2 Align the C right pedal into the right crank hole in the counterclockwise manner screw it with A open end wrench into the thread 3 Please be sure that both pedals are tightened Having loo...

Страница 18: ...jack on the back of the console 2 Please use A cable tie to tie the cable with the console stand to avoid damage or personnel injury caused by accidental pulling the cord or hindrance of movement Par...

Страница 19: ...tep by step with proper process 4 Pleas adjust your training time and intensity according to your own physical condition Overtraining will cause chronic fatigue and or severe physical injury 5 If you...

Страница 20: ...you have pulled the knob you can then pull up or adjust the saddle tube Set the saddle the in the height of your upper hip Once all set in the clockwise manner tightened the knob 3 For beginners if yo...

Страница 21: ...you are all set you can turn the red knob to the left and tightened it STEP 3 Adjusting Handlebar Height 1 Turn the knob counterclockwise and pulled the knob outwardly 2 As the knob is pulled raised...

Страница 22: ...e to stop 2 Once the wheel and the pedals have stopped entirely push down on the buckle to release the pedal strap C Warning Warning that if any of the adjustment knobs are left projecting they could...

Страница 23: ...ush down the red resistance knob as a brake to slow down the pedals or press it all the way down to immediately stop the equipment 4 When the bike is not being used be sure to add on the full resistan...

Страница 24: ...e spaces 2 Be sure the pedals have stopped turning completely turn the resistance knob all the way right to fix the wheels 3 Crouched down as shown in figure 1 use both your hands slowly lift up the r...

Страница 25: ...crolling through the options Next page Scrolling through the options 5 2 On Screen Icon Status During Sports Mode Battery Status Page indicator Connectivity to the ANT Heart Rate Sensor Time Connectiv...

Страница 26: ...ing properly Footnote 1 Press and hold at anytime can reset the console display into default settings Once reset data in your User s Profile such as units gender age height weight etc remains unchange...

Страница 27: ...press to confirm 3 Select Back to cancel and return to the previous page 4 Select Save to save and return to the previous page 5 3 2 Set up Turn Off min Set up the time for the console to enter Sleep...

Страница 28: ...ose your preferred heart rate method Maxima Heart Rate method MHR or Heart Rate Reserved HRR Max HR Please insert your Maximal Heart Rate The default algorithm is 220 minus your input age Rest HR Plea...

Страница 29: ...Activity 3 1 To stop the turning pedals please slow down your pedaling speed or press the brake The display time will stop automatically once the pedaling has stopped 2 3 2 If you would like to resum...

Страница 30: ...press the brake The display time will stop automatically once the pedaling has stopped 2 3 2 If you would like to resume please continue pedaling 3 3 If you would like to end the activity and exit pre...

Страница 31: ...he console with Attacus Optical Heart Rate devices to collect and analyze your workout data Be sure to check if your data has been stored in your compatible devices right after an activity This equipm...

Страница 32: ...ould need the accurate data to provide personalized analysis and training data By default your provided data is not accessible to the public 1 5 Ala Fitness Swipe left and select Spin bike 1 6 Console...

Страница 33: ...Ala Fitness Select Unlock Pause Stop to end the activity 4 3 Swipe left or right on Ala Fitness to view workout summary 4 4 If you would like to save this record press If you would like to discard pre...

Страница 34: ...ster stronger Red Z5 Maximum Effort 90 85 Very Hard Out of breath short heartbeat Explosive power Explosive power Warning Heart rate monitor may be inaccurate for certain individuals or under some cir...

Страница 35: ...ur body to adjust to the intense TFT training It is highly recommended for beginners to seek professional guidance before attempting high intensity trainings Attempting intense training prior to any r...

Страница 36: ...ainings Attempting intense training prior to any related training or guidance will cause severe energy chronic fatigue and serious injury If you feel faint or any other discomfort please stop exercisi...

Страница 37: ...current HR Cadence 4 Revolution per minute rpm Avg Cadence Ex Avg 87 85 indicates Your average rpm is 87 and current rpm is 85 Max Cadence Ex MAX 107 85 indicates The average rpm 107 and current rpm 8...

Страница 38: ...its 2 When the displayed time is lesser than 60 min the display will indicate MM SS for Minute Second When the time exceeds 60 min then HH MM for Hour and Minutes 3 HR can only be displayed when a Blu...

Страница 39: ...t damp cloth Biweekly Test if the brake functions properly Testing method Press the red emergency brake while pedaling The flywheel should slow down when being pushed down gradually or stop completely...

Страница 40: ...LCD Heart Rate Monitor Via Bluetooth or ANT wireless technology Reading in Display Time Distance Heart Rate Calories Cadence rpm Watt Workout Tracking System Ala Fitness App with Cloud Ala Cloud Run A...

Страница 41: ...37 FireFly Training Indoor Cycling 8 Index 8 1 Exploded View...

Страница 42: ...Operation Guide 38...

Страница 43: ...inute easy cadence STEP 3 5 minutes of all out effort go as hard as you can then 5 minutes easy cadence STEP 4 20 minutes of all out effort Multiply the 20 minute of average power by 95 to receive the...

Страница 44: ...2020 09 V0 7 2020 ALATECH Technology Limited a t t a c u s f i t n e s s c o m Designed in Taiwan made in China...

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