Attacus FireFly AP1000, Руководство пользователя

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Operation Guide
24
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Auto pause:
ON: Once stop riding, the timer will stop automatically and the console will enter
pausing countdown.
OFF: The timer will not stop automatically when the bike has stopped. All the elapsed
time will be collected in activity.
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Pause time (min): It is by default to have a one-minute countdown before the workout
summary is shown. You can set up your preferred pause time; the longest pausing
period is 10 minutes.
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Zone light: You can choose Heart Rate Zone, Watt Zone, or FTP Power Zone to indicate
your workout intensity.
5.3.3. User’s Profile
Please be sure to key-in the correct personal data, the console will use the provided data
to measure and calculate your workout data.
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Unit: Choose Metric or Imperial system.
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Please accurately type in your gender, age, height, and weight.
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HR Calculation: Heart Rate Algorithm. Choose your preferred heart rate method,
Maxima Heart Rate method (%MHR), or Heart Rate Reserved (%HRR).
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Max HR: Please insert your Maximal Heart Rate. The default algorithm is 220 minus (-)
your input age.
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Rest HR: Please insert your resting heart rate; the default Resting HR is 60.
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FTP: Please insert your maximum power, the default FTP is 150.
5.3.4. Set Up Your Target
You can select and set up a personalized training goal.
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Time: Target time. The default elapse period is 30 minutes; it can be manually set up
from 5 to 100 minutes.
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Distance: Target Distance. The distance is 5 Kilometers by default; it can be set up
manually from 1.6 to 99.9 Kilometers.
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Calories: Target Calories. The default calories are 300 Kcal; it can be set up manually
from 100 to 9,950 Kcal.
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FTP (Functional Threshold Power) Test
：
This is used to test your Mean Maximal Power.
To learn more about the FTP Test, please see Index 8.2 FTP Testing Method .
5.3.5. Version
You can check the serial number and the software version on the console. Press and
hold to open the menu and select [Version].